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Tagged Under: anxiety relief
11/01/2023 / By Olivia Cook
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a...
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10/06/2023 / By Zoey Sky
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try making small...
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09/13/2023 / By Evangelyn Rodriguez
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and...
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08/23/2023 / By Evangelyn Rodriguez
Adaptogens are herbs or active plant compounds that bolster the body's ability to respond to stress. They can also help restore balance after...
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06/19/2023 / By Olivia Cook
Having occasional feelings of helplessness, nervousness or a sense of impending panic or foreboding is a normal part of life – and some forms of...
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05/26/2023 / By Olivia Cook
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive...
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04/12/2023 / By Olivia Cook
Adaptogens are herbs that are capable of enhancing the body’s ability to adapt to physical and mental stress. Here are seven medicinal herbs with...
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03/21/2023 / By Zoey Sky
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression should be...
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02/16/2023 / By Zoey Sky
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or family...
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01/31/2023 / By Olivia Cook
Medicinal herbs offer amazing benefits not only for your physical health, but also for your mental health. Here are nine herbs that can help support...
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01/25/2023 / By Zoey Sky
Your physical and mental health constitute your overall well-being.
As a prepper, some projects can help enhance the value of your property and...
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01/16/2023 / By Zoey Sky
A new study conducted by researchers from Ohio State University (OSU) has shown that acts of kindness toward other people can help fight feelings...
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01/11/2023 / By Olivia Cook
Acupuncture involves inserting very thin needles into the body at different locations and depths to balance the life forces known as...
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10/25/2022 / By Zoey Sky
The Centers for Disease Control and Prevention (CDC) has reported that at least 73 percent of American adults are currently either overweight or...
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10/21/2022 / By Zoey Sky
Research shows that eating the right kinds of food can help address depression and improve brain function. In fact, some foods do this better than...
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07/22/2022 / By Rose Lidell
Cannabidiol (CBD) is a natural remedy for many health complaints, such as anxiety, insomnia and pain.
While CBD has become popular in recent...
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06/28/2022 / By Zoey Sky
Spending time in nature is relaxing, but can it also help with your physical and mental health?
In Canada, time in nature can now be prescribed as...
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05/12/2022 / By Zoey Sky
A lot of people spend hours on their smartphones, especially since you can do a lot of things on them: you can pay your bills, track packages, order...
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02/01/2022 / By Virgilio Marin
The Centers for Disease Control and Prevention estimates that around 62 percent of children with attention-deficit hyperactivity disorder (ADHD) are...
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12/17/2021 / By Zoey Sky
People with anxiety deal with a mental health condition that can affect them for the rest of their lives. And while there are medications for...
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