The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
Tagged Under: antioxidants
12/13/2024 / By HRS Editors
Commercial pumpkin spice lattes (PSLs) are sugary and high in calories; drinking them regularly could lead to health risks.
...
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12/12/2024 / By Olivia Cook
Marshmallow root (Althaea officinalis) has been used for healing purposes since ancient times, with its name "Althea" deriving from the Greek...
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12/10/2024 / By HRS Editors
Apples are a popular superfruit for a reason. They're sweet, crunchy and delicious snacks, and they are the perfect addition to delectable...
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12/10/2024 / By Olivia Cook
Leeks are low-calorie (31 calories per cup) but rich in essential nutrients like vitamin C, manganese, vitamins A and B9 (folate) and copper,...
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12/06/2024 / By HRS Editors
Did you know that all foods can give you energy? However, different foods can affect your body in various ways.
For example, eating junk food with...
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12/04/2024 / By Olivia Cook
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor,...
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12/03/2024 / By Olivia Cook
Rue, scientifically known as Ruta graveolens, has been revered for its potent medicinal properties, culinary applications and even spiritual...
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11/29/2024 / By News Editors
Things have come full circle. Green tea, which is consumed by billions the world over as an enjoyable beverage, is once again attaining its rightful...
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11/28/2024 / By HRS Editors
Hot cocoa is a delicious, indulgent treat, but if you make it with the right ingredients, it can give you an energy boost when you're dealing with an...
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11/28/2024 / By Olivia Cook
Tarragon might already have a place in your spice rack as a tangy, aromatic addition to salads, sauces and soups. But beyond its culinary uses,...
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11/22/2024 / By Olivia Cook
The bay laurel leaf, or bay leaf, is a staple in kitchens worldwide, but its uses extend far beyond seasoning a pot of hearty stew. This small,...
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11/22/2024 / By HRS Editors
Smoothies are a convenient way to add more fruits and vegetables to your diet. If you're busy with a job or various preps, start your day with a...
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11/20/2024 / By Lance D Johnson
More than 55 million people worldwide are living with dementia, and the problem is only getting worse. According to Alzheimer’s Disease...
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11/19/2024 / By Olivia Cook
Tarragon, often called the "king of herbs," is celebrated worldwide for its unique flavor and health benefits.
While it is a staple in many...
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11/15/2024 / By Olivia Cook
For thousands of years, ginger has captivated cultures across the globe with its powerful effects, unique taste and healing reputation. This knobby...
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11/15/2024 / By Olivia Cook
If summer savory (Satureja hortensis) has not yet made it into your spice rack collection, you might be missing out on a centuries-old herb that is...
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11/12/2024 / By Olivia Cook
Many people see oregano as just another herb – a small green leaf that adds something extra to pasta sauces or pizzas. But throughout history, this...
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10/25/2024 / By Olivia Cook
Barley grass, sometimes called "barley greens," comes from the same plant that gives us barley grain – Hordeum vulgare – but it is harvested long...
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10/04/2024 / By Olivia Cook
Several randomized controlled trials (RCTs) suggest that the antioxidants and polyphenols in grapes may have beneficial effects on the brain,...
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10/03/2024 / By Olivia Cook
Science finds that a key to a healthy heart could be as simple as snacking on a bowl of fresh, organically grown or freeze-dried grapes. Research...
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