(Natural News) Inflammation is a key part of your body’s immune response. It’s an indication that your body is trying to protect itself from harmful agents, such as bacteria, viruses and toxins. Without inflammation, wounds would fester and simple infections would become deadly. Acute inflammation, which occurs in response to tissue injury, is a type of inflammation that […]

(Natural News) Blueberries are a popular superfood because they’re antioxidant-rich and they offer many benefits, such as boosting your heart and brain health. They’re also a keto-friendly superfruit. If you’re on the keto diet, you can still enjoy nutritious and tasty snacks, like keto-friendly blueberry breakfast pastries. Blueberries, a natural source of antioxidants Blueberries contain […]

(Natural News) Zucchini is a versatile, nutrient-rich vegetable. It’s good for your digestion and heart health and it can be incorporated into a healthy diet in many ways: It can be used as an alternative to noodles, served in salads or even turned into delicious desserts. The nutritional benefits of zucchini Zucchinis or courgettes are […]

(Natural News) These days, you can find many “anti-inflammatory diets” – some, even touted by big names. They all share the same basic idea — consume healthy foods that fight inflammation in the body while avoiding unhealthy edibles that may trigger that process. Inflammation is a process of the immune system that protects the body […]

(Natural News) Bipolar disorder is a brain disorder that causes unpredictable fluctuations in the mood, energy, and activity levels of affected individuals. Also known as manic-depressive illness, bipolar disorder is characterized by mood swings that include emotional highs (manic episodes) and lows (depressive episodes). Numerous studies suggest that diet plays an important role in the prevention […]

(Natural News) Holistic health practitioners recommend natural methods to deal with chronic pain. They prescribe anti-inflammatory foods and health supplements that naturally reduce the inflammation responsible for severe pain. Food really is medicine. Every meal alters the internal chemistry of the body. Nutritious food improves many aspects of human health while consuming unhealthy food contributes […]

(Natural News) A type of summer squash and a member of the gourd family, zucchini originates in Central America but can now be found around the world. A good rule of thumb when picking zucchini is that the darker the fruit, the more nutrients it contains. Zucchini has plenty of dietary fiber and water, but not a […]

(Natural News) There’s nothing quite like grabbing a handful of fresh berries for a delicious and healthy snack. These tiny yet unassuming superfoods are bursting with flavor and provide a multitude of health benefits in a way that artificially flavored snacks can never truly match. There is little doubt that berries are some of the healthiest foods that […]

(Natural News) Sweet potatoes are actually a slight misnomer, as they are not really related to regular white potatoes. They don’t even belong to the same plant family. Sweet potatoes are root vegetables that belong to the morning glory family of flowering plants, while regular white potatoes are tubers that belong to the nightshade family. While […]

(Natural News) When you have arthritis, going grocery shopping can suddenly become a lot more complicated. Certain foods can either reduce your inflammation or aggravate it. You can ease your arthritis pain and symptoms by eating a diet full of anti-inflammatory foods. At the same time, you will want to avoid foods that promote inflammation. Here […]