All posts tagged with anti-aging
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-(Natural News) Cordyceps refers to a genus of small mushrooms considered as essential herbs in traditional Chinese medicine (TCM). They are used to treat various health problems, such as asthma, diabetic kidney disease, and lung fibrosis. Most Cordyceps species are endoparasitic, meaning they live inside their host. These fungi prey on the larvae of insects and have a nasty […]
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-(Natural News) People struggling with obesity and its complications could benefit from fasting. A study presented at the recently concluded Digestive Disease Week, an exhibit sponsored by the American Gastroenterological Association and other groups, revealed that a month of fasting can increase levels of proteins that protect against the adverse effects of diets high in added sugar and […]
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-(Natural News) As a person ages, his cognitive function declines. He becomes more prone to memory loss and slow recall. But it’s possible for him to delay (or even reverse) this decline by doing mental exercises – better known as brain training. What is brain training? Brain training refers to performance tasks that aim to […]
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-(Natural News) Working memory is an important part of a person’s day-to-day activity, and numerous factors affect it. In a recent report, scientists linked three health-related factors – sleep, age and depressed mood – to working memory. Their findings, which appeared in the Journal of the International Neuropsychological Society, focused on the qualitative and quantitative aspects of […]
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-(Natural News) Sprouts are the young, thin plants that grow from germinated seeds. There are many types of sprouts, depending on the vegetable. They are great sources of enzymes and fiber. Here are some reasons why you should start adding sprouts to your meals. 1. Packed with nutritious enzymes Experts say that sprouts contain up to […]
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-(Natural News) Vacha, scientifically known as Acorus calamus, is an herb widely used in Ayurvedic medicine. Also known as sweet flag or buch plant, vacha is used to treat various ailments, including epilepsy, mental illness and rheumatism. It also exhibits potent antioxidant effects, according to a study published in the journal Food Science and Human Wellness. In […]
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-(Natural News) Being physically active is one of the many things you can do to live a healthy, long life. But how much exercise do you need? A study published in the British Journal of Sports Medicine suggests that exercising for just 10 minutes every week may help you live longer. The sedentary nature of […]
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-(Natural News) Tai chi is a mind-body practice that was first developed in China as a martial art. It is closely related to qigong, an exercise system used in traditional Chinese medicine (TCM) for the purpose of cultivating qi or a person’s life force. Today, both forms of exercise are practiced for health-related or healing purposes and […]
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-(Natural News) Senior citizens may prolong their lives by walking or riding a bike every day. Researchers from Johns Hopkins School of Medicine found that older adults with high physical fitness levels were more likely to live past 80. This was regardless of whether they have any cardiovascular disease (CVD) risk factors, such as high […]
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-(Natural News) Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports Medicine, found that even 10 minutes of moderate, leisurely activities – like walking and gardening – can reduce the risk of all-cause death. This correlation increased more for […]
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