Tagged Under: anti-aging
11/07/2023 / By Olivia Cook
Memory lapses, colloquially referred to as occasional "senior moments," can occur at any age. Evidence shows that aging alone is generally not a...
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10/19/2023 / By Olivia Cook
Regular internet usage is often painted as a negative, but research has found a positive to the practice ‚Äď especially in the case of older...
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10/11/2023 / By Evangelyn Rodriguez
Drinking moderate amounts of red wine has been linked to certain health benefits for the elderly, such as improved good cholesterol and lower blood...
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10/10/2023 / By Evangelyn Rodriguez
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement. Healthy bones...
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09/26/2023 / By Evangelyn Rodriguez
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle mass and...
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09/06/2023 / By Olivia Cook
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy...
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08/25/2023 / By Olivia Cook
For the last 25 years, researchers have been trying to find ways to prolong a person's lifespan while increasing his healthspan, which is the...
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07/02/2023 / By Evangelyn Rodriguez
Wild blueberries (Vaccinium angustifolium) are a fixture on the list of the world's most widely recognized superfoods. Nutritious and delicious,...
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06/21/2023 / By Evangelyn Rodriguez
Taurine is one of the most abundant amino acids found in humans. The human body naturally produces taurine in the liver, and it is also present in...
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06/20/2023 / By Evangelyn Rodriguez
Tart cherries, or sour cherries (Prunus cerasus), are an incredible superfood that has gained widespread popularity in recent years. Montmorency...
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06/16/2023 / By Zoey Sky
Spending some time under the sun is good for you, but there may be people who avoid sunbathing or walking to the park on a sunny day due to fears of...
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06/09/2023 / By Olivia Cook
"An apple a day keeps the doctor away," so says the maxim. Despite doubts about whether this saying is true or not, a study has shown that eating...
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06/06/2023 / By Olivia Cook
Americans have been taking multivitamin and mineral (MVM) supplements for decades. According to a study, MVM supplements not only help people...
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06/05/2023 / By Evangelyn Rodriguez
A recent study published in the journal PNAS linked age-related memory loss to a diet low in flavanols. The study found that replenishing these...
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05/03/2023 / By Zoey Sky
The sight of weeds in a garden may stress out a gardener, but in a recent study, researchers discovered that the fruit of cocklebur (Xanthium...
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04/03/2023 / By Zoey Sky
Gardeners may balk at the sight of weeds in their garden, but researchers have discovered that an invasive weed common in American backyards...
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03/08/2023 / By Zoey Sky
Regardless of your age, regular physical activity can help maintain your overall health. According to a study, exercising three times every week for...
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02/14/2023 / By Zoey Sky
According to a study published in the journal Aging, drinking oolong tea regularly can help improve longevity. For the 2021 study, researchers...
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01/31/2023 / By Zoey Sky
According to a study published in The BMJ, following a balanced diet and having healthy habits can help curb memory loss during old age. In the...
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01/30/2023 / By Zoey Sky
According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine can help boost...
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