(Natural News) Vitamins are nutrients found in food that help the body function effectively. Two types of vitamins exist: Water-soluble vitamins, such as vitamins B and C, dissolve in water, while fat-soluble ones dissolve in fat. Fat-soluble vitamins, such as vitamins A, D, E and K, are best absorbed by the body when eaten with foods […]

(Natural News) Vitamin E is usually touted as a skin-healthy micronutrient capable of reviving dull and dry skin. But this essential vitamin also plays a vital role in the prevention of osteoporosis later in life. According to a recent study published in the American Journal of Clinical Nutrition, high levels of alpha-tocopherol, the form of vitamin E […]

(Natural News) Sunflower seeds are delicious, healthy superfoods that can be eaten on their own or added to other healthy snacks. They are particularly rich in vitamin E, providing nearly 40 percent of your recommended daily intake of the vitamin with one serving. Also known as alpha-tocopherol, vitamin E is a fat-soluble compound that has […]

(Natural News) Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step […]

(Natural News) You’re on your way to work or school when you feel this stabbing pain in your abdomen. You stop cold in your tracks, and clutch the painful part of your body, wishing the agony would end. It doesn’t. You miss work and school and head to the doctor’s clinic instead. He administers tests, […]

(Natural News) Asthma, a chronic inflammation of the lung airways, has been around since the ancient Egyptian times. This disease plagues approximately 26 millions Americans today, and the number increases every year. Historical records show hundreds of remedies and recipes to help with the symptoms asthma brings, but none have been successful enough to cure […]

(Natural News) If you suffer from asthma, you’ll be all too familiar with the scary feeling that sets in when you’re gripped by an attack. It may not last long, but it’s unpleasant enough to drive many people to use inhalers despite their risks. Now, however, a new study published in the Journal of Allergy […]