(Natural News) Many people love their cup of joe – recent estimates reveal that people drink around 2.25 billion cups of coffee every day. But for a drink that a third of the world’s population enjoys, it can still raise a lot of questions, especially when it comes to when people should drink coffee to […]

(Natural News) Any experienced survivalist would tell you that keeping yourself alive when SHTF requires much more than just physical strength and survival skills. The truth is, if you aren’t generally aware of the situation unfolding before you, the chances of surviving potentially dangerous scenarios can be very slim. This is why improving situational awareness […]

(Natural News) When the sun goes down and the lights dim, biological rhythms prepare the body and the mind for rest. A calming silence and a cozy darkness await us, but we are too eager to fill this downtime with noise, light, and stimulation from our devices. Reflection, relaxation, and a deep, meaningful sleep are […]

(Natural News) Some people mistakenly believe that consuming sugary snacks and beverages can give them a sugar rush, or increased energy and alertness. However, a study published in the journal Neuroscience and Biobehavioral Reviews warns that sugar worsens your mood and makes you feel more tired. The study was conducted by researchers from Humboldt University of Berlin, Lancaster […]

(Natural News) Coffee is an energizing drink that improves your mental focus, but some individuals consider the beverage a double-edged sword because it can be addictive. An interesting study published in the journal Consciousness and Cognition suggests that smelling the caffeine-rich drink is enough to give your brain a boost. There’s no denying that your first cup of coffee […]

(Natural News) Lack of sleep can negatively affect your physical and mental condition, especially during a disaster scenario. But learning about sleep cycles and having good sleep habits can prevent common problems associated with poor sleep quality. (h/t to BeansBulletsBandagesAndYou.com) Sleep deprivation is linked to a decline in cognitive ability. This means you can make wrong […]

(Natural News) Not many are aware that good sleep quality is linked to mental health, just as getting enough rest can help restore your physical health. In an interview with the Social Brain Blog, Dr. Sigrid Veasey, a professor at Perelman School of Medicine at the University of Pennsylvania (UPenn) and the Center for Sleep and Circadian […]

(Natural News) Do you find yourself with an urge to yawn after seeing someone else do it? If you do, you’re not alone. In an article on Newswise, a psychologist from the Texas A&M College of Medicine explains that these so-called “contagious yawns” are something people share with other animals species and explains why these are so contagious. According […]

(Natural News) Get the same energy and cognitive boosts of caffeine without its side effects by taking a nap, according to a study carried out by a team of researchers from Flinders University. They found that taking naps re-energizes a person and improves cognitive function. The team also discovered that those who regularly take a […]