Many believe that omega-3 essential fatty acids only come from fish, but you'd be pleasantly surprised to know that other foods contain these healthy...
Walnuts are known for being one of the most nutritious nuts on the planet. They also happen to be excellent sources of healthy fats and antioxidants,...
In this study, researchers from Japan compared alpha-linolenic acid-enriched diacylglycerol (ALA-DAG) consumption with alpha-linolenic acid-enriched...
People with diabetes have a higher risk of complications, including cardiovascular disease. In a new study, researchers from Greece found that daily...