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Tagged Under: aging secrets
07/03/2024 / By Evangelyn Rodriguez
Vitamin D is often linked to many health benefits such as strong bones and teeth and a healthy immune system. Reports also suggest that having...
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05/09/2024 / By Evangelyn Rodriguez
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic...
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04/09/2024 / By Olivia Cook
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a...
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01/15/2024 / By Ramon Tomey
The fragrant aroma of some Chinese dishes comes from sesame oil, which comes from the seeds of the sesame plant (Sesamum indicum). But aside from...
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01/02/2024 / By Ethan Huff
A German doctor of medicine, geneticist and author who specializes in the study of complex issues concerning human health published a study a few...
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12/11/2023 / By Evangelyn Rodriguez
Organic fruits are rich sources of essential vitamins and minerals and beneficial plant compounds. They are also loaded with dietary fiber, which...
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11/07/2023 / By Olivia Cook
Memory lapses, colloquially referred to as occasional "senior moments," can occur at any age. Evidence shows that aging alone is generally not a...
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10/19/2023 / By Olivia Cook
Regular internet usage is often painted as a negative, but research has found a positive to the practice – especially in the case of older...
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10/11/2023 / By Evangelyn Rodriguez
Drinking moderate amounts of red wine has been linked to certain health benefits for the elderly, such as improved good cholesterol and lower blood...
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10/10/2023 / By Evangelyn Rodriguez
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement. Healthy bones...
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09/26/2023 / By Evangelyn Rodriguez
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle mass and...
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09/06/2023 / By Olivia Cook
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy...
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09/01/2023 / By Evangelyn Rodriguez
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by...
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08/25/2023 / By Olivia Cook
For the last 25 years, researchers have been trying to find ways to prolong a person's lifespan while increasing his healthspan, which is the...
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08/15/2023 / By Evangelyn Rodriguez
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary, highly...
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06/21/2023 / By Evangelyn Rodriguez
Taurine is one of the most abundant amino acids found in humans. The human body naturally produces taurine in the liver, and it is also present in...
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06/20/2023 / By Evangelyn Rodriguez
Tart cherries, or sour cherries (Prunus cerasus), are an incredible superfood that has gained widespread popularity in recent years. Montmorency...
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06/16/2023 / By Ethan Huff
New research out of Ireland has confirmed that fermented and cultured foods are good both for gut and brain.
Eating foods that are alive and...
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06/16/2023 / By Zoey Sky
Spending some time under the sun is good for you, but there may be people who avoid sunbathing or walking to the park on a sunny day due to fears of...
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06/09/2023 / By Olivia Cook
"An apple a day keeps the doctor away," so says the maxim. Despite doubts about whether this saying is true or not, a study has shown that eating...
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