(Natural News) Pregnant mothers should follow a balanced diet, especially if they want to avoid long-term health risks and any dangers to their unborn child. According to a study published in the Journal of Endocrinology, following a high sugar diet during pregnancy alters levels of progesterone and dopamine in the brain, which may cause behavioral changes […]

(Natural News) Sugar gets a bad rap – and for good reason. Found in processed foods like pastries, candies and sodas, this infamous macronutrient has been linked to all sorts of ailments and health conditions in the past, including heart disease and diabetes. But nutritionists caution against forgoing sugar altogether. Sugar acts as the major […]

(Natural News) Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars contain too much added sugar. Are granola bars healthy? Granola bars are handy if you need a quick snack, and they’re great sources of fiber and protein. These snacks can even help you curb […]

(Natural News) Consuming a lot of sugary food and drinks has been linked to dreadful diseases, such as obesity, Type 2 diabetes, and heart disease. Unfortunately, despite these negative effects of sugar on health, a lot of people still consume sinful amounts of it. The average American may be eating around 15 teaspoons or 60 […]

(Natural News) Some people mistakenly believe that consuming sugary snacks and beverages can give them a sugar rush, or increased energy and alertness. However, a study published in the journal Neuroscience and Biobehavioral Reviews warns that sugar worsens your mood and makes you feel more tired. The study was conducted by researchers from Humboldt University of Berlin, Lancaster […]

(Natural News) If you have a busy schedule, it might be tempting to eat convenient and cheap fast food. However, putting too much junk food in your body can only mean trouble for your health. Improve your eating habits now by clean eating. Clean eating refers to a dietary pattern that focuses on fresh, whole foods. Simply put, […]

(Natural News) Sugar is more complicated than it lets on. For one, the sweet-tasting carbohydrate is a paradox in itself: It’s found in nature – plants are great sources of it – but it’s also a risk factor in many chronic diseases, and as recent studies put it, a substance as damaging and addictive as […]

(Natural News) When some people are sad, they eat chocolates or potato chips to cheer themselves up. But according to various studies, you should snack on healthier foods the next time you’re feeling glum because sugar, fast food, and processed food have all been linked to conditions such as addictive behavior, anxiety, and depression. In short, the […]

(Natural News) It can be difficult to limit your sugar intake, especially if you have a sweet tooth. If you’re still on the fence about making changes to your diet, here are six benefits that you can enjoy if you quit eating foods rich in sugar. Fruits are a good source of healthy sugar Researchers have […]

(Natural News) Consumption of sugar has been linked to various health problems, such as diabetes and cancer. New research revealed that consuming refined white sugar can increase your risk of osteoporosis, a condition characterized by brittle bones that easily break. Researchers looked at the effects of table salt and white sugar on the development of […]