(Natural News) A systematic review and meta-analysis published in the journal BMC Complementary and Alternative Medicine revealed that both exercise and heat therapy help relieve period pain. This research evaluated existing evidence for self-care remedies for dysmenorrhea. Primary dysmenorrhea is characterized by crampy, colicky spasms of pain below the belly button that occurs within eight […]

(Natural News) Acupressure is a traditional Chinese medicinal approach that applies pressure to certain points in the body to stimulate the corresponding muscles and organs. There are seven points, in particular, that are commonly used to relieve pain in the musculoskeletal system. Putting pressure on these points reduces the pain emanating from the injured or […]

(Natural News) Are any of the various joints, muscles, nerves, and tissues that connect your muscles to your skeleton causing you agony? Acupressure therapy can help relieve pain stemming from musculoskeletal disorders. Due to its very nature and purpose, the musculoskeletal system is constantly in use, even when a person is nominally at rest. In addition to the typical wear […]

(Natural News) You can look and feel young again without resorting to toxic “beauty products” or costly “cosmetic surgery.” If you press certain acupressure points on your face and body, your skin will take on a fresh new glow within days. Before you start, find a quiet place. Empty your mind, breathe evenly through your […]

(Natural News) People who suffer from insomnia can improve their condition without using harmful drugs. Researchers from Hong Kong suggest acupressure. In their study, published in the Journal of Sleep Research, they assessed the short?term effects of self?administered acupressure for alleviating insomnia. For the randomized controlled trial, they recruited 31 people who were suffering from insomnia. […]

(Natural News) Your kidneys play an important role in the elimination of toxins from your body. If you eat an unhealthy diet or if you are regularly exposed to pollution, these harmful toxins can accumulate in your body and overload your kidneys. This can lead to kidney damage, kidney disease, or even chronic kidney failure. […]

(Natural News) Your nose contains a network of tiny and sensitive blood vessels. If any of these blood vessels were to be damaged, it would result in a nosebleed. Medically termed as “epistaxis,” nosebleeds are a common condition among children and adults. There are many remedies that can help treat nosebleeds, such as the ancient […]

(Natural News) In your neck is a small butterfly-shaped gland that regulates your hormones and controls the metabolic processes of your body. This organ is your thyroid gland, and it normally produces just the right amount of your hormones to keep your body functioning properly. If your thyroid gland produces too little or too many […]

(Natural News) Toothaches are common health problems that should not be ignored. They might not be life-threatening, but they will likely only get worse if left untreated. They may even be signs of some other, more serious, underlying condition. Some people may use painkillers or antibiotics to cure aching teeth, but they are better treated […]

(Natural News) Bunions are swollen bone deformities that usually occur in the joint of your big toe. They can be quite painful, especially if you wear ill-fitting shoes. It is possible to remove the more severe cases using surgery, but mild bunions can also be treated with the help of reflexology. Many foot-related problems, such as […]