The root vegetables also contain magnesium, which promotes GABA (gamma-Aminobutyric acid) secretion in the brain, a relaxation-inducing neurotransmitter.

Sweet potatoes are a complex carb and they digest slowly. They provide your body with the steady energy it needs to make it through the night in a ...

insomnia articles and information on the NaturalNews Network, the independent health news source

https://www.naturalnews.com/list_features_insomnia.html

a long time ago - insomnia feature articles

Bye bye insomnia - How to ensure a good night's ...

State of insomnia: Study ranks California as the No. 1 most sleep-deprived state

https://www.naturalnews.com/2023-07-27-study-ranks-california-most-sleep-deprived-state.html

July 27, 2023 -

Sleep experts from Amerisleep recently went on the hunt to find the most sleep-deprived states, reported Sleepopolis. Using the Google Keyword Planner, they compiled a list of 96 terms relating to sleeping disorders and sleep, analyzed them and calculated a monthly search volume per 100,000 residents in each state over the last year.

The study illustrated that people are searching for causes or symptoms of various sleep disorders, such as insomnia, sleep apnea ...

“Microwave syndrome” is on the rise as exposure to EMFs increases

https://www.naturalnews.com/2023-07-28-microwave-syndrome-is-on-the-rise.html

July 28, 2023 -

For decades, NASA has warned about the adverse effects of microwave radiation. In 1971, the Naval Medical Research Institute published their findings on the negative effects of microwave radiation. These health issues include, but are not limited to: insomnia, rapid heart rate, general malaise, ringing in the ears, buzzing sensation in the head, along with headaches, dizziness, and full-blown migraines.The rise of EMFs and the destruction of our neurology and cellular ...

Psychiatric illnesses and horror-infused panic attacks exploded after Operation Warp Speed jabs were forced on tens of millions

https://www.naturalnews.com/2023-11-16-psychiatric-illnesses-panic-attacks-operation-warp-speed.html

November 16, 2023 - insomnia, depression and anxiety “without any sort of rhyme or reason.” The only thing these patients had in common was a recent COVID-19 vaccine or booster.

At the time, “I couldn’t figure out why,” McDonald said. “My patients typically stay stable.” But after Operation Warp Speed, her patients suffered from atypical panic attacks, bouts of depression and strange hallucinations. It took McDonald over a year to even consider that COVID jabs may be the culprit. ...

COVID vaccinated suffering psychosis, panic attacks and hallucinations

https://www.naturalnews.com/2023-10-11-covid-vaccinated-having-psychosis-panic-attacks-hallucinations.html

October 11, 2023 - insomnia, depression, and anxiety "without any sort of rhyme or reason."

When McDonald tried to help her suffering patients with drugs and other therapies, it had little effect. She, too, says she is seeing atypical panic attacks that typically escalate in the evening and climax at night.

It took McDonald over a year to even consider that COVID jabs may be the culprit.

"I already had an existing patient population when the pandemic hit that I knew ...

Energy drinks cause BRAIN DRAIN: here’s how

https://www.naturalnews.com/2023-08-10-energy-drinks-cause-brain-drain-heres-how.html

August 10, 2023 - insomnia, and headaches that arise from consuming too many energy drinks. It is widely known and recognized that both sugar and caffeine cause a high followed by a crash. It can feel good at first, but then not so much.

Keep in mind that caffeine is also a diuretic. People who consume energy drinks before rigorous exercise absolutely must make sure they consume plenty of water and electrolytes to replenish, otherwise they could suffer from serious dehydration.

Regular ...

10 Classes of medication that can cause or worsen DEPRESSION

https://www.naturalnews.com/2023-06-07-medications-that-can-cause-or-worsen-depression.html

June 07, 2023 - insomnia and seizure disorders. They work by binding to receptors throughout your nervous system and slowing down activity.

Although many benzodiazepines are safe when used – as directed – for short periods, there is an association between benzodiazepine use and depressive symptoms. In some cases, this can even potentially involve suicidal ideation.Beta-blockers

Your healthcare provider may prescribe a beta-blocker if you have a heart arrhythmia, congestive ...

Prepper pharmacy: 17 Medicinal plants you can grow indoors year-round

https://www.naturalnews.com/2024-01-08-17-medicinal-plants-grow-indoors-year-round.html

January 08, 2024 - insomnia and gastrointestinal disorders.

Chamomile is an excellent natural base ingredient for salves, creams and lotions for dry skin and sunburn.Chives

Boasting high amounts of vitamins A and C, chives are great for supporting bone and immune health. Chives also contain folate and choline, which can promote good-quality sleep.

Research has found that the phytochemicals in chives, such as ajoene, flavonoids, quercetin and S-allylmercaptocysteine, ...

Here’s how essential oils help relieve depression symptoms

https://www.naturalnews.com/2023-09-13-how-essential-oils-help-relieve-depression-symptoms.html

September 13, 2023 -

Today, aromatherapy is still used as an adjunct therapy in clinical practice. Clinical trials have shown that certain essential oils can be used as natural remedies for minor complaints like insomnia, nausea, loss of appetite, headaches and post-operative pain, as well as mental health-related issues like anxiety, stress and depression. (Related: Natural remedies: Treating headaches with essential oils.)Physical and cognitive symptoms of depression

Depression ...

Yale study exposes common chronic symptoms people experience after receiving COVID-19 vaccines

https://www.naturalnews.com/2023-11-20-yale-study-chronic-symptoms-covid-vaccines.html

November 20, 2023 - insomnia, tinnitus, myalgia, headaches and palpitations.

When asked how bad their symptoms felt during their worst days, the study’s participants reported a median of 80 on a scale of 100. It also affected their mental health; more than 80 percent were fearful, 81 percent said they were overwhelmed by their worries, and 93 percent felt unease on at least one occasion in the week before they filled out the survey.

In addition, 91 percent of participants reported ...

Texas lawsuit says Pfizer “knowingly distributed” adulterated drugs to kids

https://www.naturalnews.com/2023-11-26-lawsuit-pfizer-knowingly-distributed-adulterated-drugs-kids-2.html

November 26, 2023 - insomnia, not to mention severe dependency and addiction. The drug was originally developed by Nextwave Pharmaceuticals, which was acquired by Pfizer in May 2012.

Because Quillivant comes in powder form and has to be reconstituted by pharmacists with water, Tris tried to use this as "evidence" to suggest that the drug is not the problem, but rather the way it was reconstituted in test samples.

Only when no foaming occurred did Tris allow its analysts to ...

Study: Nearly two-thirds of COVID-19 vaccine recipients suffer from health complications a year later

https://www.naturalnews.com/2023-11-22-study-two-thirds-vaccinated-suffer-from-complications.html

November 22, 2023 - insomnia, palpitations and myalgia.

But despite all these concerns, the Centers for Disease Control and Prevention still recommends the 2023-2024 updated COVID-19 vaccines from Pfizer, Moderna and Novavax, even for children as young as six months old. The agency insists that these vaccinations are necessary to protect against serious illness from COVID-19. However, recent government files revealed that over five million COVID-19 infections in 2021 occurred among ...

Common herbicides linked to diminished brain function in young adults

https://www.naturalnews.com/2023-11-07-herbicides-linked-diminished-brain-function-young-adults.html

November 07, 2023 - insomnia), post-traumatic stress disorder (PTSD) and suicide.

The findings of the study are a wake-up call and a stark reminder of the unseen dangers in the environment – particularly in agricultural practices that ultimately bring food to the table. (Related: Pesticides and herbicides like glyphosate now strongly linked to Parkinson's disease and other neurological disorders.)

The authors called for proactive measures as 20 percent of adolescents and 26 ...

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