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How-to news, articles and information:

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Today | Week | Month | YearSee All Top Headlines...Most Popular Stories

Recommended ResourcesCounterThink Cartoons are

free to view and download. They cover topics like health, environment and freedom.The Consumer Wellness Center is

a non-profit organization offering nutrition education grants to programs that

help children and expectant mothers ...

How the Democrats plan to steal the election

https://www.naturalnews.com/2024-03-24-how-the-democrats-plan-to-steal-election.html

5 days ago -

(Article republished from LewRockwell.com)

How can they stop him from losing? Simple. If it looks like he’s losing, the elite forces will create enough fake ballots to ensure victory. Our corrupt courts won’t stop them. They have done this before, and they will do it again, if they have to.

I said the Democrats have done this before. The great Dr. Ron Paul explains one way they did this in 2020. The elite covered up a scandal that could have wrecked Biden’s chances:

“Move ...

3 Scalp conditions and how to treat them

https://www.naturalnews.com/2023-09-06-3-scalp-conditions-how-to-treat-them.html

September 06, 2023 -

Having a healthy scalp is also key to your well-being, so if you're experiencing scalp conditions like hair loss, or worry about that, it might be time to make some changes to your daily habits.

According to data from the National Institutes of Health (NIH), a healthy scalp helps produce healthy hair. If your scalp is unhealthy, you may experience various symptoms such as bumps, flakes, itchiness, uncomfortable rashes, hair loss, red spots, scabs or sores.

The ...

How to keep your lungs healthy and strong

https://www.naturalnews.com/2023-07-24-how-to-keep-your-lungs-healthy-strong.html

July 24, 2023 -

Foods that help boost lung function

Here are some foods that support lung health, which you can incorporate into your diet. (Related: Top herbs to help cleanse lungs, make breathing easier.)Apples

Apples – in particular, apple skin – contain vitamins A and C and an antioxidant called quercetin, which has been shown to ease inflammation in the lungs and help people living with lung diseases. On top of that, eating apples and other fruits (including bananas and tomatoes) have ...

Online safety: How to avoid common internet scams

https://www.naturalnews.com/2023-04-26-online-safety-avoid-common-internet-scams.html

April 26, 2023 -

But modern technology has made online shopping and banking easier for shoppers of all ages across the globe. All you need is a computer, a laptop or a smartphone to buy various items or send and receive money.

Unfortunately, the very same technology is being used by scammers to lie to people and steal information and money.

If you often shop online, read on to learn about common internet scams and how to avoid them.App scams

Do you love downloading new apps ...

How to store emergency water in your vehicle

https://www.naturalnews.com/2023-04-26-how-to-store-emergency-water-in-vehicle.html

April 26, 2023 -

Here are some recommendations and invaluable advice shared by professional outdoor educators and survival experts on how to store emergency water in your vehicle.Storage tips for when the weather is hot

Avoid water in plastic bottles. A study by researchers at the University of Florida and Nanjing University found that plastic water bottles left in a hot car for a week leaked significant amounts of harmful chemicals into the drinking water. Examples of these toxic chemicals ...

Tsunami preparedness: Tips on how to survive monster waves

https://www.naturalnews.com/2023-08-22-tsunami-preparedness-tips-to-survive-monster-waves.html

August 22, 2023 -

Here is a list of things you need to do to survive a tsunami.Watch the ocean for warning signs

There are natural warnings the ocean gives before a tsunami.

Unusual ocean sounds. Listen for a loud roaring sound made by the ocean. People frequently describe a deafening roar, comparable to that of a train or airplane or rushing water, before the arrival of a tsunami.

Sea-level withdrawal. A tsunami sucks coastal water seawards so watch out for the water receding ...

How to clean your arteries with one simple fruit

https://www.naturalnews.com/2023-07-28-clean-your-arteries-with-one-simple-fruit.html

July 28, 2023 -

(Article by Sayer Ji republished from GreenMedInfo.com)

Pomegranate Found To Prevent Coronary Artery Disease Progression

A study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.[i]

Mice with a genetic susceptibility towards spontaneous ...

Watch your step: How to relieve painful toe cramps

https://www.naturalnews.com/2023-06-30-how-to-relieve-painful-toe-cramps.html

June 30, 2023 -

If you experience toe cramps frequently, you may be dehydrated or wearing shoes that don't fit you well.5 Common causes of toe cramps

When you get a toe cramp you will feel a sudden pain, as if your big toe is curling in. It also makes the top half of your foot cramp painfully.

Toe cramps can happen to any of the digits at the end of your foot and it is always painful and unpleasant no matter which toe is cramping up.

Toe cramps happen when the muscles that ...

Survival essentials: How to prepare an efficient fishing kit

https://www.naturalnews.com/2023-05-21-survival-essentials-tips-preparing-efficient-fishing-kit.html

May 21, 2023 -

To improve your chances of catching fish, learn about fishing, practice fishing using survival fishing methods and include a carefully planned fishing kit in your survival gear.

While you can save time by purchasing a ready-made survival fishing kit, these products won't always have items that you will need when SHTF.

For best results, you should learn how to prepare an efficient fishing kit and pack the things yourself. (h/t to Survivopedia.com)Artificial baits ...

How to make homemade pepper spray for self-protection

https://www.naturalnews.com/2023-05-15-make-homemade-pepper-spray-for-self-protection.html

May 15, 2023 -

Pepper spray's usefulness is thanks to capsaicin, a compound present in plants from the Capsicum family and the same chemical found in hot peppers. The potency of pepper spray depends on the amount of capsinoids in it. Many commercial pepper sprays come in strengths between one to two percent major capsinoids.

Some pepper sprays may contain five to 10 percent capsaicin – higher than what chili peppers normally have. Take note that the higher the capsaicin concentration is, ...

Survival first aid: How to handle different trauma scenarios

https://www.naturalnews.com/2023-05-10-survival-first-aid-handling-different-trauma-scenarios.html

May 10, 2023 -

To prepare for scenarios like this, learn basic first aid skills. Your skills might even save a life, especially when emergency medical services (EMS) are delayed or unavailable. (h/t to PreppersWill.com)Items for a trauma first aid kit

When preparing your bug-out bag or survival bag, make sure you also have a trauma first aid kit. This includes items different than the ones in your basic first aid kit:

Gunshot trauma

If you've received ...

How to make your own LIQUID SOAP without harmful chemicals

https://www.naturalnews.com/2024-03-19-make-your-own-soap-without-harmful-chemicals.html

10 days ago -

But have you ever purchased bath soap from big box stores, only to find out they smell weird when you sweat or totally dried your skin after using it? This is because commercial soaps contain fragrances and big soap manufacturers have tried to train us that "clean" has a smell.

The International Fragrance Association (IFRA) lists 3,059 materials that are reported as being used in fragrance compounds – and these compounds are often included in store-bought soaps. Some of these ...

How to deal with bad eating habits: Understanding sugar addiction

https://www.naturalnews.com/2023-09-22-tips-bad-eating-habits-understanding-sugar-addiction.html

September 22, 2023 -

Sugar cravings can affect your overall health and may cause different complications like obesity and diabetes. Experts are still only beginning to understand the nature of sugar addiction, but studies have revealed that sugar raises dopamine levels.

In a 2005 article published in the Journal of Neuroscience, scientists reported that binging daily on sugar "repeatedly releases dopamine in the accumbens shell [a section of the brain affected by dopamine]." The findings ...

Prepping tips: How to prepare a food storage starter kit

https://www.naturalnews.com/2023-09-18-how-to-prepare-food-storage-starter-kit.html

September 18, 2023 -

Follow the tips below to get started.Food starter kit basics

To make a food storage starter kit, you will need a box that measures 19 x 13 x 7.5 inches. It should contain enough food to feed one person three meals a day for at least one month.

A box of this size should be large enough to fit at least six #10 cans. These cans are bigger than a typical can of food.

If you want your food starter kit to last longer, you may want to invest in #10 cans of dehydrated ...

Survival skill: How to predict the weather without any instruments

https://www.naturalnews.com/2023-06-27-how-to-predict-weather-without-any-instruments.html

June 27, 2023 -

Try the following to predict the weather: (h/t to Muir-way.com)Detect the direction of the wind

Wind is caused when air moves from a high-pressure area to a low-pressure area. Since weather moves in from the west, westerly winds indicate good weather because they suggest the bad weather is already to your east. Easterly winds suggest that the bad weather is coming toward you.

Use grass or flower petals to determine the direction of the wind. Throw your grass or flower ...

Survival 101: How to prepare for and survive a tornado

https://www.naturalnews.com/2023-06-20-survival-101-how-to-prepare-survive-tornado.html

June 20, 2023 -

When a tornado strikes, your every choice can mean the difference between life and death. Read on to learn some tips on how to prepare for and survive a tornado. (h/t to MortonsOnTheMove.com)Move immediately to an underground shelter whenever possible

Stay in a windowless room on the lowest level if you can't go underground

Know where NOT to seek shelter

The following locations should be your absolute last resort during ...

Homesteading 101: How to start your own medicinal herb garden

https://www.naturalnews.com/2023-06-01-homesteading-tips-starting-medicinal-herb-garden.html

June 01, 2023 -

This ensures that when you run out of medicine, you can use herbs and plants from your garden to treat common ailments like a stomachache. (h/t to TheEpochTimes.com)

Here are some beginner-friendly herbs to grow in your garden.Calendula (Calendula officinalis)

You can use calendula externally to soothe rashes, irritated skin and to encourage collagen production.

Rub calendula oil into your skin to soothe and protect healthy skin.

Tips for growing calendula:

You ...

Survival 101: How to protect your family during civil war

https://www.naturalnews.com/2023-05-05-how-to-protect-family-during-civil-war.html

May 05, 2023 -

If you know the signs to watch out for, you can observe a build-up of tensions and hostilities before SHTF in your neighborhood. Be observant so you have enough time to get your preps and emergency plans in order. (h/t to AskAPrepper.com)

But even the most experienced prepper who is vigilant can still be taken by surprise once a civil war starts. To help you prepare for a civil war, here are some tips to follow:Make sure your family is safe

When chaos starts and bullets ...


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