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Healthy skin, vision and mood: 3 Lesser-known benefits of taking omega-3 supplements

August 22, 2022 - healthy skin, enhanced vision and better mood balance, start taking an omega-3 supplement daily. Choose a quality fish oil supplement that is sustainably sourced and contains at least 1,500 milligrams of EPA and DHA.

Visit Supplementsreport.com to learn more about the importance of omega-3s and other supplements.

Watch the video below to know more about ahiflower, a plant-based source of omega-3s.

This video is from the Health Ranger Store channel ...

Queensland opens needle-free vaccine skin patch manufacturing factory

July 02, 2023 -

The facility, to be set up in the suburb of Hamilton in Brisbane, Queensland, supposedly seeks to simplify the complex process and the exceptional costs associated with traditional vaccine delivery methods. The Australian government further said that this new manufacturing facility will better position the country to tackle future disease outbreaks more effectively.

Spanning an expansive 5,500 square meters (60,000 square feet), the facility will function as both a global ...

Healthy reasons to eat sweet potatoes

November 28, 2023 -

One large sweet potato (180 grams (g)) provides 162 calories, 3.6 g of protein, 37 g of carbohydrates and 0.2 g of fat. It also contains the following nutrients:

Sweet potato health benefits

Sweet potatoes are filling and provide plenty of health benefits. Here are some of the benefits of adding sweet potatoes to your diet:Supports heart health

The anthocyanins in sweet potatoes have anti-inflammatory properties that can help ...

Protect your skin from the inside out by eating nutritious superfoods

June 16, 2023 -

If you're one of those worried about overexposure or skin cancer, you can eat superfoods that can help support healthy skin, such as berries and nuts. In addition to using natural and organic sunscreen, these dietary choices can help boost your natural defense against harmful sun exposure.

Consuming the right foods will also help protect your skin against the sun's ultraviolet rays, in a way protecting your body from the inside out. Studies have shed light on the ...

Covid vaccines are triggering serious skin problems, but there ARE solutions

May 17, 2023 -

One man in his 40s by the name of Jeff Jackson who was healthy and self-sufficient prior to getting jabbed now has a serious skin-related vaccine injury that left him debilitated. His family and friends have since cut him off because of it, which means he now has to live on social welfare and donations from strangers.

It all began after Jackson got his second dose of a covid mRNA injection from Moderna at his local Walmart store. While walking back to his apartment complex, ...

Polyphenol-rich green tea can protect the skin from UV-induced damage

a month ago -

But green tea's usefulness is not limited to just being a healthy drink. According to a study by American researchers, green tea can also be used topically to protect the skin from the harmful effects of ultraviolet radiation (UVR) exposure.The damaging effects of UV radiation

UVR, particularly from the sun, is a major source of skin damage. Research has linked UVB with wavelengths between 295 to 320 nanometers (nm) to different skin diseases, including non-melanoma and melanoma ...

Studies show antioxidant-rich foods can help reduce risk of skin cancer

May 24, 2023 -

But just as poor diet can raise your likelihood of developing cancer, a healthy diet can help save you from this deadly disease. As reported by the Skin Cancer Foundation, there is growing evidence that eating foods rich in certain nutrients and plant compounds may help prevent skin cancer.Facts about skin cancer

The main cause of skin cancer is excessive exposure to sunlight. Ultraviolet (UV) rays from the sun, as well as from sunlamps and tanning beds, are known to damage DNA, ...

Gruesome, post-covid-injection skin diseases now rampant among the fully jabbed

May 03, 2023 -

Published in the December 2022 issue of Clinical Case Reports, the paper looks at a 67-year-old man with no prior history of skin disorders who received the Sinopharm "inactivated virus" injection for covid, which was never licensed for use in the United States.

Almost immediately after getting jabbed, the man developed a serious fever, followed by "erythema patches on his back [and] bullous lesions on the lower extremities." He also developed elevated D-dimer levels, though ...

How to keep your lungs healthy and strong

July 24, 2023 -

Foods that help boost lung function

Here are some foods that support lung health, which you can incorporate into your diet. (Related: Top herbs to help cleanse lungs, make breathing easier.)Apples

Apples – in particular, apple skin – contain vitamins A and C and an antioxidant called quercetin, which has been shown to ease inflammation in the lungs and help people living with lung diseases. On top of that, eating apples and other fruits (including bananas and tomatoes) have ...

Fruit of known invasive weed found to boost collagen production, prevent skin aging

May 03, 2023 - healthy skin aging by decreasing UV skin damage and brown spots caused by excessive sun exposure.

The antioxidants in pomegranates can also protect your skin’s existing collagen and help you produce new ones.

Vegetables

Most vegetables are nutritious and low-calorie. Vegetables are full of antioxidants, which help reduce the risk of heart disease, cataracts and certain types of cancer.

Many vegetables are also rich in carotenoids, such as beta carotene ...

Cleaning the cleaners: Herbs that help maintain healthy kidneys

May 31, 2023 -

Bearberry

Both the leaves and fruits of the bearberry plant are known for their benefits for the kidneys. The leaves of the bearberry plant contain several natural antibacterial agents, including arbutin, methylarbutin and tannins. These substances have been found to be effective in treating inflammation of the urinary tract, urinary bladder and renal pelvis, as well as kidney stones.

Bearberry fruits contain substantial amounts of beneficial compounds, including antioxidants ...

Drinking dealcoholized muscadine WINE found to improve skin elasticity in middle-aged and older women

October 11, 2023 -

This new finding, presented by study author Lindsey Christman last July 24 at NUTRITION 2023, the flagship annual meeting of the American Society for Nutrition, came from a randomized clinical trial that involved women aged 40 to 67 years.Muscadine wine is rich in anti-aging polyphenols

For their study, the UF researchers focused solely on muscadine wine and its effects on certain skin parameters associated with aging. They used dealcoholized wine to delineate the activities ...

Cancer-fighting herbs: Queen Anne’s lace found to be effective against skin and cervical cancer

June 22, 2023 -

Queen Anne's lace is a versatile herb with a long history of use as medicine. For centuries, natural healers have used it as a natural remedy for various ailments, such as digestive disorders, kidney and bladder problems, and edema. But recent studies have found an even more compelling role for Queen Anne's lace in modern medicine: According to two separate reports, Queen Anne's lace can also be used to treat an even bigger health issue, namely, cancer.Facts about Queen ...

Healthy habits that can help improve your quality of life

June 15, 2023 -

Here are a few simple healthy habits you can add to your list of personal goals for improving your quality of life while making the most of summer. (h/t DevelopGoodHabits.com)Healthy eating habits

Healthy exercise habits

Healthy sleep habits

Healthy habits for mental health

Healthy relationship habits

Healthy electronic and social media ...

Sweet potato flour: A healthy, gluten-free alternative to wheat flour

a month ago -

Sweet potato flour is made from dried or dehydrated sweet potato (Ipomoea batatas) tubers, which are then finely ground. It has a a slightly sweet taste that complements many cuisines. Its low protein content makes it more suitable for tender baking applications, such as cakes, muffins, pie crusts or some cookies.

It is a good source of resistant starch, which is excellent for digestive health and blood sugar management. Because of its high starch content, it is best used ...

“Perfectly healthy” baby DIES two days after receiving routine childhood vaccines

December 17, 2023 -

Melody Rain Palombi-Malmgren, who lived with her family in Greenwood Lake, N.Y., went into cardiac arrest and died on October 19 after receiving three vaccines: varicella, DTaP (diphtheria, tetanus, and pertussis), and Hib (Haemophilus influenzae type b).

The child's parents took her to Herbert Kania Pediatric Group in Warwick, N.Y., to receive the three shots, which are part of the recommended schedule as established by the U.S. Centers for Disease Control and Prevention ...

How to keep your brain healthy and sharp as you age

November 07, 2023 -

Here are some science-proven ways to keep your brain healthy and sharp, and preserve your mental abilities as you get older.Incorporate simple brain exercises into your daily life

Playing jigsaw puzzles can challenge multiple cognitive abilities. They require analytical thinking because you have to figure out how all the pieces fit together. They develop your cognitive flexibility as you switch attention between different puzzle pieces and between colors, images, shapes ...

Study: Omega-3 fatty acids key to maintaining healthy brain function

May 10, 2023 -

According to a recent study published in the journal Neurology, having healthy levels of omega-3 fatty acids, which are essential nutrients found in abundance in fatty fish as well as some nuts and seeds, is key to maintaining healthy brain function as you age.

The study, conducted by researchers from the University of Texas Health Science Center at San Antonio, investigated the link between omega-3 fatty acid concentrations in red blood cells and brain structure as well ...

Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood

November 17, 2023 -

Pumpkin: A natural source of vitamin A

Pumpkin is a type of winter squash that belongs to the same plant family as cucumbers and melons. It's technically a fruit since it contains seeds.

However, in terms of nutrition, pumpkin is more like a vegetable.

Pumpkins are usually round and orange, although their size, shape and color can vary depending on the variety. They have a thick outer rind that’s smooth and ribbed and a stem that connects the pumpkin to its leafy ...