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Health Ranger to launch AI open-source health and nutrition knowledge repository that’s free for everyone

December 06, 2023 -

In 120 days, or not later than the end of March 2024, the "Health Ranger Report" (HRR) host will launch an open-source, freely downloadable and locally run large language model (LLM) system that will use artificial intelligence (AI) tools. The said LLM would enable researchers to gather information on natural health, nutrition, herbs, alternative medicine and modalities, disease prevention as well as mind, body and energy medicine and so much more, with no fuss and safely....

Lion’s mane mushroom: The exotic functional mushroom that boosts brain health and provides many other health benefits

a month ago -

Considered the world's first "smart mushroom," lion's mane mushroom, also known by its scientific name Hericium erinceus, is an excellent source of vitamins and minerals and offers a mildly sweet flavor and a tender texture that mimics seafood.

Lion's mane mushroom has been used for centuries in traditional Chinese and Ayurvedic medicine, and several studies have theorized that the reason lion's mane keeps appearing in traditional medicinal practices is because there is some ...

Allspice is LOADED with vitamins and minerals and provides surprising health benefits

November 16, 2023 -

Native to Jamaica, Mexico and the tropical regions of South and Central America, allspice was named as such because the British said its taste and flavor resembled a combination of cloves, cinnamon, pepper and nutmeg. Others have reported allspice being similar to juniper and black pepper as well.

Allspice is now commercially grown in other parts of the Americas, including Cuba, Honduras and Trinidad and Tobago. It is produced by picking the berries from the Pimenta ...

Health experts claim U.S. military has been secretly controlling Australia’s health institutions and COVID-19 vaccine rollout plans

February 14, 2024 -

In a project called "Operation Warp Speed," the Pentagon manufactured the vaccines, managed distribution, owned the vials and designed the clinical trials. The pharmaceutical companies were only allegedly there to provide "window dressing."

Big Pharma received billions to conduct "large-scale manufacturing demonstrations" that weren't valid. In fact, Pfizer defended itself in a lawsuit claiming that there was no malfeasance because the Pentagon knew these demonstrations ...

How smartphone addiction affects brain function and mental health

November 16, 2023 -

According to a recent study published in Computers in Human Behavior, problematic smartphone use can cause cognitive impairments, poor sleep quality and depression. The study authors noted that although problematic smartphone use generally correlates with screen time, high screen time alone does not necessarily cause adverse effects. Smartphone use only becomes problematic when it starts to interfere with daily life.

In an article published in EXCLI Journal, Sehar Shoukat ...

Study: RUNNING boosts mental health and helps treat depression

November 01, 2023 -

The May 15 study published in the Journal of Affective Disorders found that running as therapy for anxiety and depression outperforms the effects of prescription antidepressants on mental and physical health and overall well-being – without negative side effects.

The study authors from the Netherlands gave 141 participants with anxiety and/or depression a real-life choice of treatments for their condition – medication or exercise – for a 16-week period. The medication ...

Carrot carotenoids found to enhance and protect eye health

May 05, 2023 -

Of the 850 known carotenoids in the food supply, just three of them – lutein, zeaxanthin, and astaxanthin – are capable of crossing the blood-brain barrier. And it is these three that Dr. Joseph Mercola says are critical for producing macular pigment in your eyes.

It appears as though lutein in particular accumulates throughout the body, which draws from these stores to promote vision, cognitive function, and more. The others are important, too, and it is critical for you ...

Michael Yon and the Health Ranger discuss ongoing DEPOPULATION initiatives

February 09, 2024 -

Adams began by saying that the globalists are trying to achieve rapid depopulation of the world, particularly the Western population, through the Wuhan coronavirus (COVID-19) vaccines. It's not just about infertility, he remarked, but also about increased deaths, myocarditis, heart attacks and others. However, he noted that the COVID-19 injection didn't kill as many people as the globalists had hoped.

"The globalists want to eliminate six or seven billion people. The ...

Sweet potatoes can support digestive health and protect against cancer

November 22, 2023 -

Sweet potatoes contain dietary fiber, vitamins and other essential nutrients. They also offer several health benefits, such as improving digestion.Health benefits of sweet potatoes

While some people use the terms "sweet potato" and "yam" interchangeably, the two are not related. Yams have a drier texture and are more starchy compared to sweet potatoes.

Here are some of the health benefits of sweet potatoes:Support digestive health and bowel regularity

The ...

Theanine tea and mushroom compound calms brain, boosts heart health

June 19, 2023 -

That nutrient is known as theanine, and science says its consumption can help to improve brain and heart health, as well increase longevity. People with autism may also benefit from theanine consumption, according to a 2015 paper published in the journal Current Opinion in Psychiatry.

Motivational speaker and health advocate Terri Hirning says she has been successfully using theanine as a treatment for her autistic son for more than a decade.

"Some also find theanine ...

Study: Regular brushing and flossing can help support brain health and protect against dementia

July 27, 2023 -

Findings from a study published in the journal Neurology suggest that poor dental health is linked to hippocampal atrophy, or shrinkage of the hippocampus, which is a marker for Alzheimer’s disease.Brain shrinkage linked to poor oral health

Study author Satoshi Yamaguchi, an associate professor at Tohoku University Graduate School of Dentistry in Sendai, Japan, explained that retaining more healthy teeth without periodontal disease may help support brain health.

Because ...

The Health Ranger denounces DISHONEST and UNRELIABLE fiat currency banking system

September 15, 2023 -

He made this denouncement during a Sept. 7 appearance on the "Crypto Coin Show" hosted by Ashton Addison, which also aired as an episode of the "Health Ranger Report." Adams, a fan of privacy cryptocurrency, blasted the fiat currency banking system as a dishonest and rigged ledger where people will never get ahead.

"We've seen a lot of viewpoint discrimination in the banking industry," he told Addison. "Those things together really led me to understand that the fiat ...

9 Science-backed health and nutrition benefits of eating sweet potatoes

September 03, 2023 -

Regular potatoes come in shades of brown, yellow, and red, and have white or yellow flesh. Sweet potatoes typically have brown skin and orange flesh, but also come in purple, yellow, and red varieties.

In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. There's a very good chance that if you're buying "yams" at an American grocery store, they are actually sweet potatoes.

Quick tip for you ...

Sleep deprivation linked to health issues like obesity and cognitive decline

August 08, 2023 -

An estimated 50 to 70 million people in the U.S. suffer from chronic or ongoing sleep disorders, according to the National Heart, Lung and Blood Institute (NHLBI).

If you think you may have the same problem, you can improve your sleep quality by making some lifestyle changes.Major types of sleep disorders

Here are four common types of sleep disorders.

Difficulty falling asleep

One of the most common issues faced by people with sleep disorders is difficulty ...

Ivermectin can “kill cancer cells” and boost immune response, suggest health experts

a month ago -

Rick Alderson, a retired sawmill worker, was diagnosed with terminal colon cancer in November 2020. He endured agonizing pain in his bowels for months. After a consultation, a gastroenterologist discovered a large tumor in his rectum. Alderson and his wife were told that he only had six months to live.

Eve Alderson, Rick's wife, said that his oncologist saw him as "a dead man walking." Other doctors were against starting Alderson on treatment because of his age and the severity ...

The importance of leisure to a prepper’s mental health and psychological resilience

2 months ago -

Often overlooked by those who are new to the psychology of survival is the importance of leisure in prepping.

There are both physical and psychological benefits of leisure time – with reduced levels of anxiety, depression and stress, improved mood and higher levels of positive emotion.

Here are three types of leisure that preppers need to have a strong mind and and mental well-being.Active leisure

Physical activity is not only essential for maintaining good ...

Health Research Institute finds 92 unknown molecules and fungicides in synthetic milk

December 29, 2023 -

Health Research Institute (HRI) tested a Bored Cow product, which is described as "a milk alternative made with milk protein from fermentation instead of cows." Using full spectrum molecular analysis technology, HRI found 92 small molecules in the product that are unknown to science, according to HRI Chief Science Officer John Fagan.

Bored Cow is a milk alternative made with milk protein from fermentation instead of cows. "They're completely novel to our food," Fagan ...

One state’s collection of health data sparks privacy and digital ID concerns

December 15, 2023 -

(Article republished from YourNews.com)The State of Nebraska’s recent decision to centralize health data for all its residents has sparked a wave of criticism and concern. This initiative, led by the newly established state Health Information Technology (HIT) Board, aims to compile patient health and medical records into a single, centralized system. Critics are decrying this move as a significant breach of privacy and are alarmed at what they see as a step towards the ...

Prevent urinary tract infections (UTIs) and support overall health with cranberry juice

November 27, 2023 -

You can buy cranberries as fresh or dried berries, or in juice or supplement form.Benefits of cranberries

Many studies have investigated the effects of cranberries on urinary tract infections (UTIs).Prevent urinary tract infections

Research suggests that cranberries can help prevent recurring UTIs.

UTIs are common in females older than 18. At least 60 percent of females have had at least one UTI, while up to 30 percent have had subsequent ones. Children, ...

The sweet spice: Health benefits of nutmeg and tips for proper storage

November 16, 2023 -

But did you know that nutmeg also offers some health benefits and contains beneficial antioxidants?What is nutmeg?

Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine and different beverages.

Nutmeg is produced by grinding nutmeg seeds from a flowering plant of the Myristicaceae family, sometimes called the nutmeg family. The plant is native to Africa, Asia and the Pacific Islands.

Nutmeg spice has ...