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Garcinia cambogia found to lower abnormally high cholesterol levels

January 08, 2019 -

Researchers at Jawaharlal Institute of Postgraduate Medical Education and Research in India examined the antihyperlipidemic and antioxidant activities of the ethanolic extract of Garcinia cambogia on high-fat diet-fed rats.

For the study, they fed mice with either standard diet or 30 percent high-fat diet. Then, they gave the mice Garcinia cambogia at a dose of 400 milligrams per kilogram (mg/kg) body weight every day for 10 weeks.

The team assessed ...

12 Useful medicinal herbs to grow in your home garden

July 25, 2023 -

Below are 12 herbs with many medicinal uses that you can find in the wild or grow in your home garden. (h/t to PrepperFortress.com)Alfalfa (Medicago sativa)

Alfalfa is often used as feed for livestock because it is full of nutrients.

Alfalfa is considered the "father of all plants," and its roots can grow 20 to 30 feet deep. It contains a lot of protein for a plant.

Alfalfa contains vitamin K and other essential nutrients, such as vitamin C, copper, folate ...

Does Garcinia cambogia really help obese people lose weight?

June 10, 2018 -

The study, led by researchers from the University of Cordoba in Spain, looked at the effects of garcinia cambogia and glucomannan on a person's weight. In particular, they studied how administering the two can help overweight or obese people lose weight. In the clinical trial, researchers recruited 214 people who were all noted to be overweight or obese. They were then provided with 500 mg of garcinia cambogia and glucomannan, which they took twice a day for ...

Garcinia kola and Allium sativum found to be effective alternative antimicrobials for respiratory pathogens

June 18, 2018 -

Researchers concluded that a mixture made from G. kola and A. sativum has a potent antimicrobial property and can be used against pathogens that cause upper respiratory tract infections.

Find the full text of the study at this link.

Journal Reference:

Ohanu ME, Nduka JU, Otuu CF, Shu EN, Nkechinyere IS. ANTIBACTERIAL ACTIVITY OF ETHANOL AND AQUEOUS EXTRACTS OF GARCINIA KOLA AND ALLIUM SATIVUM AGAINST SOME RESPIRATORY PATHOGENS: ...

Did you know that these 6 herbs are also powerful fat burners?

March 28, 2019 -

Cinnamon

This marvelous spice not only has antifungal and antibacterial properties, but it also tastes delicious as it keeps your sweet tooth at bay. Cinnamon regulates healthy blood levels, increases your metabolism and can lessen your craving for sugar, thereby reducing parasites and yeast. This is because microscopic parasites reproduce when you eat sugar, opening a cyclical door to sugar cravings.Green tea

A drink known to be loaded with antioxidants, green tea boosts ...

Boost your mood with these 10 natural supplements

April 11, 2019 -

Amino acids, vitamins, and minerals that produce serotonin

Tryptophan is an amino acid that is found in protein-rich foods but best taken as a supplement. As the precursor of serotonin, it will be directly converted into the neurotransmitter.

5-HTP is taken from the African shrub Griffonia simplicifolia. It is good for boosting mood, but should only be taken for short periods of time and never alongside tryptophan.

SAM-e can be found in every cell of your body. As ...

What you need to know about serotonin supplements

January 10, 2019 -

Serotonin is a chemical that is produced by your nerve cells. They can serve as mood stabilizers that help in naturally regulating your mood. Aside from helping to make you feel better, serotonin also aids in various functions of your body, such as wound healing, bone growth, bowel movements, and sleep function. A deficiency in serotonin can often be linked to a number of mental health disorders, such as depression, anxiety, autism, ADHD, bipolar disorder, sleep disorders, ...

Time for a second serving: Garlic and onions reduce the effects of a high-fat diet

September 02, 2018 - garcinia cambogia with aqueous Welsh onion extract, and another HFD group who were given the garcinia cambogia and ethanolic Welsh onion extract, over a six-week period.

The HFD groups being supplemented with the Welsh onion extract treatments experienced dramatically reduced body, fat and liver weight, as well as fat build-up compared to the mice on the high fat diet who were not given the supplements. (Related: Garlic is good for your health; it lowers ...

The welsh onion can combat the effects of a high-fat diet

July 17, 2018 -

Researchers at the Korea Institute of Oriental Medicine looked at the effects of ethanolic and aqueous extracts of Welsh onion on body weight and other obesity-associated parameters in mice. There were four groups of mice: a standard control group, a high-fat diet control group, and high-fat diet groups treated with an herbal weight-loss supplement called garcinia cambogia containing either aqueous Welsh onion extract or ethanolic Welsh onion extract. The treatment lasted ...

Traditional Chinese medicine found to demonstrate extraordinary anticancer activity

January 20, 2019 -

The study, which was published in the Chinese Journal of Natural Medicines, was conducted by scientists from Zhongda Hospital at the School of Medicine of Southeast University in China.Neogambogic acid's anticancer properties

In this study, a team of researchers worked with garcinia resin taken from the gamboge tree. They set out to determine if the resin does indeed have potent anticancer and anti-inflammatory properties that can be used to develop effective and natural ...

Caulerpa seaweeds can help in preventing obesity, metabolic disorders

May 16, 2019 -

Seaweeds have been a part of a traditional diet in countries such as Korea, Japan, and even coastal areas of China. Multiple studies have identified the health benefits of eating seaweeds, especially those of the Caulerpa genus. A study from the University of Putra Malaysia found that eating sea grapes (C. lentillifera) can help with weight loss and cholesterol management, based on animal studies. Other species of Caulerpa have also been considered as functional food. In particular, ...

What you need to know about glucomannan and its usefulness as a weight loss supplement

February 22, 2019 -

Aside from being a weight loss supplement and a food emulsifier, glucomannan is also known for its capacity to absorb great amounts of water; it can store up to 50 times its own weight which allows it to form a gel-like consistency when dissolved.

So how does glucomannan help with weight loss? For one, glucomannan is said to have a very low calorie content. It also leaves a person feeling full or satiated which helps reduce food intake and cravings for unhealthy foods....

You are NOT born to be fat: Correct eating habits, not genetics, dictate how much you weigh

June 23, 2018 -

In the U.S. alone, 39.8 percent of their population is affected by obesity. It is estimated that the annual medical cost of a person who has obesity was $1,429 higher than those of normal weight.

Various risk factors come into play that directly lead to obesity – lifestyle and diet being the two most common. However, recent scientific studies have suggested that genetics may also play a significant role in determining why a person weigh so much.

It is known that ...

Extracts from the common violet found to reduce body fat

August 29, 2018 -

Obesity is one of the modern plagues. Bad enough on its own, it makes patients more vulnerable to coronary heart disease, Type 2 diabetes, and other chronic metabolic diseases.

There are existing treatments for obese adults that can help them manage chronic weight problems. However, these drugs often have serious drawbacks.

Many patients have turned to herbal alternatives like Garcinia cambogia (Malabar tamarind), which is rich in hydroxycitric acid. These ...

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Eat more chocolate and drink more green tea: Polyphenols found to help prevent obesity

October 12, 2018 -

Obesity is the abnormal or excessive buildup of fat that may lead to many chronic illnesses. In the study, researchers from National Taiwan Sport University and Kaohsiung Medical University in Taiwan evaluated the effects of a combined extract composed of cocoa, coffee, green tea, and garcinia in obese mice. They induced obesity by feeding mice with a high-energy diet. Eating a high-energy diet regularly can increase the body's adipose tissue and result in obesity.

In ...