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Want to improve your brain health naturally? Eat more fermented, cultured foods

https://www.naturalnews.com/2023-06-16-improve-brain-health-eat-fermented-cultured-foods.html

June 16, 2023 -

Eating foods that are alive and thriving due to beneficial bacteria – a few common examples include yogurt, kefir, kombucha, and kimchi – can greatly improve one's mental health, concludes the review, which was published in the journal Preventive Nutrition and Food Science.

Because of the way they help modulate the release of neurotransmitters like brain-derived neurotrophic factor (BDNF), glutamate, gamma-aminobutyric acid (GABA), and serotonin, fermented and cultured ...

Salt fermentation: How to turn your garden vegetables into super healthy probiotic foods

https://www.naturalnews.com/2023-04-18-turn-garden-vegetables-into-healthy-probiotic-foods.html

April 18, 2023 -

When you make salt-brined pickles or turn cabbages and radishes into kimchi, the salt you use can limit the growth of unwanted microorganisms, protecting your produce from spoilage. At the same time, fermentation allows probiotic microorganisms, such as Lactobacilli acidophilus, to flourish.

Once the fermentation process is done, you can repack fermented vegetables into clean jars and store them in your refrigerator for at least four to five months. Fermented vegetables ...

Gut bacteria can influence your mood, thoughts, behavior and brain

https://www.naturalnews.com/2023-08-02-gut-bacteria-can-influence-mood-thoughts-behavior.html

August 02, 2023 -

Reputable scientists like Dr. Michael Gershon, dubbed the father of neurogastroenterology, believe that humans have a second brain in the gut.

With the brain and the gut working in a bi-direction, they could affect each other's functions and significantly impact anxiety, cognition, depression and stress, as shown in the study published in the journal Nutrition Reviews.

This explains why antibiotics that disturb the gut microbial ecosystem can cause neuropsychiatric ...

Use of fluoroquinolone antibiotics linked to aortic damage and deadly heart conditions

https://www.naturalnews.com/2023-08-09-fluoroquinolones-antibiotics-linked-aortic-damage-heart-conditions.html

August 09, 2023 -

The agency first added a boxed warning to fluoroquinolones in 2008 because of the increased risk of tendonitis and tendon rupture associated with the drug.

Studies suggest that the body’s microbiome is composed of at least 39 trillion bacteria. While you're young, your family, dietary intake and environmental exposure contribute to the variety in your microbiome, which in turn affects your lifelong health.

Daily activities like eating, brushing your teeth, kissing ...

Nutrient in meat, dairy found to fight cancer – just make sure it comes from clean animals

https://www.naturalnews.com/2023-12-11-nutrient-in-meat-dairy-fights-cancer.html

December 11, 2023 -

Rich in a nutrient called trans-vaccenic acid, or TVA, meat and dairy products can actually be beneficial for cancer patients because of TVA's anti-cancer properties.

According to the findings, TVA infiltrates tumors and kills cancer cells. Cancer patients with high levels of TVA in their blood were found to respond much better to treatment than cancer patients without it.

Vegans and vegetarians consume very little TVA, which makes these diets not as effective, ...

New natural protocols and lifestyle treatments are desperately needed to tackle heart disease

https://www.naturalnews.com/2024-03-28-new-protocols-desperately-needed-heart-disease-epidemic.html

2 days ago -

New protocols and guidelines are desperately needed to tackle the heart disease epidemic in the U.S. and address heart-related vaccine damage. The current protocols, which rely heavily on statin drugs, are not addressing the root cause of heart disease. The latest research on berberine, nattokinase, and bergamot is promising for the prevention of heart disease, and builds upon the benefits conferred by other natural options like capsaicin, anthocyanins, and nitric oxide.The ...

Jeff Bezos invests $60 million to lower costs, improve taste and boost nutritional value of FAKE MEAT

https://www.naturalnews.com/2024-03-21-jeff-bezos-invests-improve-taste-fake-meat.html

9 days ago -

Jeff Bezos' fiancee, Lauren Sanchez, who is also vice chair of the Bezos Earth Fund, announced on Tuesday, March 19, the creation of the Bezos Centers for Sustainable Protein (BCSP).

The $60 million will fund the creation of BCSP research centers in multiple universities over the next five years. These research centers will focus on reducing the cost of manufacturing fake meat and boosting the quality and nutritional value of so-called "sustainable protein products." The initial ...

Study: SESAME OIL found to promote bone health in post-menopausal women

https://www.naturalnews.com/2024-01-15-sesame-oil-promotes-bone-health-menopausal-women.html

January 15, 2024 -

Researchers from Taiwan analyzed this possibility in an animal study published in Scientific Reports. They suggested that sesame oil supplementation positively affects levels of the sex hormone estrogen. In turn, elevated estrogen levels appear to prevent osteoporosis – a condition that causes the bones to become weak and brittle – in older women.

The study authors took 24 female Sprague Dawley rats, all 12 weeks old, whose ovaries were surgically removed. They were ...

Cabbage juice is an amazing health tonic with a flurry of nutrients and powerful benefits

https://www.naturalnews.com/2024-03-21-cabbage-juice-health-tonic-nutrients-powerful-benefits.html

9 days ago -

Cabbage can be served cooked, raw or fermented. The freshness of cabbage provides people with a rich lifeline to many essential vitamins and nutrients. Even raw cabbage can provide not just a whole host of nutrients but also additional texture and flavor to many meals.

One great way to consume cabbage is to juice it. Juicing cabbage is known to provide a whole host of nutrients that may be lost when consumed in a cooked state. Here are some of those benefits.Powerhouse ...

A serving of apple cider vinegar a day can support healthy weight loss goals, new study reveals

https://www.naturalnews.com/2024-03-19-apple-cider-vinegar-daily-supports-weight-loss.html

11 days ago -

However, the research team advised that you still need to do more than just consume apple cider vinegar every day. Details of the study were published in the journal BMJ Nutrition, Prevention & Health.

Apple cider vinegar is made from fermented apples and is naturally high in acetic acid.

This superfood is also popular among health enthusiasts because it offers several health benefits, from antibacterial properties to antioxidant effects and the potential to help control ...

Study reveals the power of COFFEE against COVID-19 infections

https://www.naturalnews.com/2024-02-22-study-reveals-coffee-power-against-covid-infection.html

a month ago -

The first study published in Cell & Bioscience last November found that drinking approximately one to two cups of coffee daily is enough to inhibit COVID-19 infections caused by different strains of SARS-CoV-2. In particular, it found that the consumption of coffee addressed infections caused by the original SARS-CoV-2 strain and its subsequent variants – the B117 alpha strain, the B16172 delta strain and the B11529 omicron strain.

The study authors from Taiwan examined coffee's ...

Study: Popular sugar substitute erythritol linked to CARDIOVASCULAR ISSUES

https://www.naturalnews.com/2023-10-24-study-erythritol-linked-to-cardiovascular-issues.html

October 24, 2023 -

The study published in Nature Medicine stated that erythritol is linked to various cardiovascular issues. "Sweeteners, like erythritol, have rapidly increased in popularity in recent years, but there needs to be more in-depth research into their long-term effects," said corresponding author Dr. Stanley Hazen, chairman for the Department of Cardiovascular and Metabolic Sciences at the Cleveland Clinic's Lerner Research Institute.

Researchers from the Cleveland Clinic ...

Amazon founder Jeff Bezos invests $1 billion to DESTROY FARMING

https://www.naturalnews.com/2024-03-28-jeff-bezos-invests-1b-to-destroy-farming.html

2 days ago -

This investment came in the form of the Bezos Earth Fund's (BEF) $1 billion commitment to "food transformation." BEF Vice Chair Lauren Sanchez, also the tech bigwig's current partner, announced an initial $60 million commitment to establish Bezos Centers for Sustainable Protein (BCSPs) as part of the bigger endowment.

She announced this endeavor during the second day of the Aspen Ideas Climate Conference, held from March 11 to 13 in Miami. Sanchez's 10-minute speech on March ...

Before SHTF, stock up on miso, a great long-term storable food source of antioxidants

https://www.naturalnews.com/2024-03-05-shtf-stockpile-miso-soup-storable-food-antioxidants.html

25 days ago -

Fermenting soy significantly changes its chemical properties, changing it from an estrogen-mimicking food to an anti-estrogenic food. The fermentation process used to create miso unlocks its full nutritional potential while improving its digestibility. (h/t to ThePrepared.com)

Before SHTF, stock up on long-term storable foods like organic miso to ensure that you have access to nutritious ingredients once the stores close.Basic tips for starting your food stockpile

There ...

8 Reasons to stock up on Himalayan salt, the purest and most mineral-rich salt on Earth

https://www.naturalnews.com/2024-03-20-8-reasons-stockpile-pink-himalayan-salt-prepping.html

10 days ago -

Salt may not seem as important as food and drinking water for your prepping stockpile, but this item has many survival and prepping uses around the house. (h/t to FoodStorageMoms.com)

Here are eight reasons why salt is a versatile and essential item in your kitchen, homestead or survival pantry.It's an essential prepping and survival item

Salt is an essential item for prepping and survival. During a power outage or other emergency, you can use salt to purify water....

Study reveals how vitamin K helps prevent and treat diabetes

https://www.naturalnews.com/2024-02-09-vitamin-k-helps-prevent-treat-diabetes-2.html

2 months ago -

In their study, which appeared in the journal Cell Reports, the researchers reported that increasing one's intake of vitamin K could help reduce one's risk of diabetes. This is because of the crucial role vitamin K plays in a chemical process called gamma (y)-carboxylation, which occurs in cells and affects the proteins they secrete.

The study found that y-carboxylation is important for pancreatic beta cells and their ability to produce insulin, the hormone that induces ...

How to deal with bad eating habits: Understanding sugar addiction

https://www.naturalnews.com/2023-09-22-tips-bad-eating-habits-understanding-sugar-addiction.html

September 22, 2023 -

Sugar cravings can affect your overall health and may cause different complications like obesity and diabetes. Experts are still only beginning to understand the nature of sugar addiction, but studies have revealed that sugar raises dopamine levels.

In a 2005 article published in the Journal of Neuroscience, scientists reported that binging daily on sugar "repeatedly releases dopamine in the accumbens shell [a section of the brain affected by dopamine]." The findings ...

6 Reasons why you’re always craving sugar, plus expert tips that can help curb sugar cravings

https://www.naturalnews.com/2023-08-14-6-reasons-why-youre-always-craving-sugar.html

August 14, 2023 -

Here are some common reasons for sugar cravings:Force of habit

Sugar cravings are often the result of conditioning over time – a habit, says Crupain. The stimulus could be finishing a meal, the behavior is eating sweets (dessert) and the reward is how you feel – in this case, good.

The feel-good hormone that's released after indulging in your favorite dessert is called dopamine, and the hormone that regulates blood sugar levels is called insulin, Crupain explains....

6 New cases of DEADLY Nipah virus infection reported in India

https://www.naturalnews.com/2023-10-09-new-cases-nipah-virus-reported-in-india.html

October 09, 2023 -

This is now the sixth outbreak of the Nipah virus in India, which reported its first case in 2001.

According to news released by the World Health Organization (WHO), the six new cases were all males aged between nine and 45 years. The first case, whose source of infection could not be determined, died back in August a few days after being admitted to a hospital.

The other five cases were all close contacts of the deceased, two of whom were family members. The ...

Sharks are behaving strangely and plastic pollution could be to blame

https://www.naturalnews.com/2023-07-10-sharks-behaving-strangely-plastic-pollution-to-blame.html

July 10, 2023 -

Now, sharks are behaving strangely and plastic pollution in the ocean may be to blame.

There's so much plastic in the ocean and sharks may be ingesting microplastics that get into their systems and may alter their brain function.

This year’s Sharkfest series began on July 2, and the shows cover four weeks on different streaming services such as National Geographic, Nat Geo WILD, Nat Geo Mundo, Disney+, Hulu and ESPN2.

Sharkfest highlights include:

...


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