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Acupuncture proven to decrease dysmenorrhea, painful PMS

Relieve Dysmenorrhea Pain with Acupuncture

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Not all pain should be treated with NSAIDs

May 25, 2023 - dysmenorrhea (menstrual pain). One of the most important is ginger root, which is just as effective as NSAIDs in treating menstrual pain. Ginger can be found in select beverages, candies, and teas and be purchased as a powder or in raw root form (good for juicing). When a woman is not menstruating, she can balance her female hormones and improve blood flow in the pelvic region by using dong quai root. This root contains unique phytochemicals (phthalides, ferulic acid and polysaccharides) ...

Relieve Dysmenorrhea Pain with Acupuncture

April 22, 2010 - naturalnews.com printable article

Relieve Dysmenorrhea Pain with Acupuncture

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A natural cure for dysmenorrhea

November 19, 2018 -

The adverse effects of mefenamic acid

Mefenamic acid is used to treat mild to moderate pain and dysmenorrhea or menstrual cramps. It is a nonsteroidal anti-inflammatory drug (NSAID). NSAIDs can help reduce fever, inflammation, and pain.

Mefenamic acid may cause side effects like:

The mild side effects of the drug can go away after several days or a couple of weeks, but it can also cause severe side effects ...

Relieve Dysmenorrhea Pain with Acupuncture

April 22, 2010 - Relieve Dysmenorrhea Pain with Acupuncture

Thursday, April 22, 2010 by: Adrian Baume L.Ac.Tags: dysmenorrhea, acupuncture, health news

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Acupuncture found highly effective for treating primary dysmenorrhea

August 20, 2018 -

Period pain, or dysmenorrhea, is a condition affecting up to 95 percent of menstruating women. In a British survey (Scrambler and Scambler 1985), 82 percent of the respondents who were between 16 and 44 years old reported at least one distressing symptom associated with menstruation. In Canada, it was found that gynecological problems were among the most frequently mentioned primary health problems, and at least eight percent of the patients sought acupuncture therapy ...

Vitamin E may be a natural remedy for dysmenorrhea

June 19, 2018 -

Over-the-counter pain relievers are easy to obtain, but their potential side effects make them a risky gamble. Long-term supplementation of vitamin E, says a study, makes for a natural and more wholesome alternative.

The review used PubMed and Cochrane library to find studies related to the search terms “vitamin E,” “dysmenorrhea,” and “dysmenorrhoea.” As part of the selection process, the reviewers employed a set of criteria:

The reviewers ...

Exercise and heat therapy can reduce symptoms of primary dysmenorrhea

April 04, 2019 -

In conclusion, these findings suggest that both exercise and heat therapy can be used as alternative treatments to analgesics for treating symptoms of dysmenorrhea.

Read the full text of the study at this link.

To read more studies on natural remedies for dysmenorrhea, visit WomensHealth.news.

Journal Reference:

Armour M, Smith CA, Steel KA, Macmillan F. THE EFFECTIVENESS OF SELF-CARE AND LIFESTYLE ...

Drug-free options for dysmenorrhea relief include reflexology and connective tissue manipulation

October 11, 2019 - dysmenorrhea

Turkish researchers conducted an interventional correlational study to compare the effects of FR and CTM on patients with primary dysmenorrhea. They worked with a total of 30 participants suffering from menstrual cramps and collected data regarding their demographics, menstrual cycle, and menstrual pain characteristics, i.e., pain intensity, pain duration, and type and amount of analgesics used.

Using the visual analog scale, the researchers ...

Double-blind clinical trial validates cinnamon as natural treatment for primary dysmenorrhea

February 13, 2019 -

Women sometimes experience pain just before or during their menstrual period. This painful cramping in the lower abdomen is referred to as primary dysmenorrhea. The pain can range from mild to severe, and usually last for 12 to 72 hours. The pain from this condition is known to interfere with everyday activity.

The Iranian researchers carried out a randomized, double-blind clinical trial to determine the effect of cinnamon on dysmenorrhea. In conducting ...

Foot reflexology and connective tissue manipulation found to be safe, non-invasive treatments for dysmenorrhea

September 20, 2019 -

Based on these findings, the researchers concluded that FR and CTM can be used to treat primary dysmenorrhea and menstruation-related symptoms as both are free from the adverse effects of analgesics, non-invasive, and easy to perform.

Journal Reference:

Demirturk F, Erkek ZY, Alparslan O, Demirturk F, Demir O, Inanir A. COMPARISON OF REFLEXOLOGY AND CONNECTIVE TISSUE MANIPULATION IN PARTICIPANTS ...

Is it that time of the month again? Heat therapy offers a simple self-care technique to ease dysmenorrhea

April 18, 2019 -

Primary dysmenorrhea is characterized by crampy, colicky spasms of pain below the belly button occurring within eight to 72 hours of menstruation and peaking as menstrual flow increases. Other menstrual-related symptoms women experience include back and thigh pain, headaches, diarrhea, nausea, and vomiting.

In their research, the team evaluated the effectiveness of self-care techniques and lifestyle interventions on menstrual pain intensity, duration, and analgesic ...

Painful periods? Taking vitamin B1 daily can help

June 20, 2018 - dysmenorrhea can vary from 16 to 91 percent among women of reproductive age. About two to 29 percent of those who have dysmenorrhea experience severe pain enough to prevent normal function.

The cramps usually begin a day or two before the start of bleeding and can be accompanied by other symptoms, including nausea, diarrhea, and fatigue. Common dysmenorrhea usually becomes less painful as the woman grows older. Having a baby may also stop it altogether....

Painful menstruation can be reduced with acupoint-stimulation

July 04, 2018 -

Painful periods are the most common female health problem among young women. More than half of the women of childbearing age suffer from dysmenorrhea. Ten percent of them are practically debilitated for up to three days every month.

Many patients can manage this pain with little or no non-prescription drugs. But the women who experience severe dysmenorrhea require significant treatment.

Most cases are primary dysmenorrhea (PD) of otherwise ...

Acupuncture confirmed to provide relief from menstrual pain

September 11, 2019 -

Painful periods, also known as primary dysmenorrhea, is experienced by 90 percent of women. It is so painful that it commonly causes women to take a day off from work and lower their quality of life. Although conventional treatments for menstrual pain – such as nonsteroidal anti-inflammatory drugs – are available, most of them are ineffective and cause harmful side effects.

The researchers gathered randomized control trials that measured pain intensity and ...

6 Natural and effective alternatives to ibuprofen

September 13, 2020 - dysmenorrhea.Turmeric

Turmeric is a widely used spice in Southeast Asian cuisine. Its active compound curcumin is known for its antioxidant and anti-inflammatory properties that can promote healing.

Studies have found that turmeric has pain-reducing power that is as effective as that of prescription and OTC medications. The anti-inflammatory properties of turmeric have been shown to help improve rheumatoid arthritis, post-operative inflammation, Crohn’s ...

Acupressure relieves menstrual pain

November 26, 2018 -

How can you relive menstrual pain?

Almost 80 percent of women suffer from primary dysmenorrhea, or pain caused by the menstrual cycle. At least 15 percent of women with primary dysmenorrhea are in so much pain that they can't go to school or work.

Conventional treatments for menstrual pain include hormonal contraceptives like "the pill" and non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. But at least 25 percent of women who take these ...

Relieve tension headaches and ease digestive issues with a soothing cup of peppermint tea

November 17, 2019 - dysmenorrhea. In a double-blinded randomized crossover study, the researchers compared the effects of ingesting peppermint capsule and a placebo among 127 students. Findings revealed that the intensity and duration of pain were significantly less in the peppermint group than the placebo group.

Ingesting peppermint as tea produces a similar effect. For women suffering from dysmenorrhea, consider drinking two to three cups daily on the days leading to menstruation....