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Don't make these 7 mistakes when it comes to intermittent fasting


You dont monitor your progress Keeping a journal of what you eat and dont eat, along with your mealtimes, will help you keep track of your fasting schedule and stick to it. ... Dont assume that breaking a fast is the same as an invitation to binge-eat. If you eat a lot of high-calorie food, your body tends to store extra calories by forming fat, which delays your fasting results. 3. "...

Health Ranger warns: Don't make this colossal "prepper" mistake


“Most people have sights on their pistols that simply do not function in low light because they dont have tritium, and when you’re shooting into dark areas and you have a pair of these Trijicon HD sights on your Glock, let’s say, you dont have vertical sight capability,” Adams says. ... And if you dont have the right range of your target, you are going to miss by maybe several feet.” "...

Don't make these detoxification mistakes... they might cause you harm


In today's world, toxins are all around us - making detoxification essential for optimal health. ... Hardick, the body does have the ability to detoxify itself. But, the current volume of toxins in the environment - many of them unseen - make it too much for the body to handle on its own. "...

Don't make yourself ill with E. coli - safety precautions to guard against contamination


We recommend buying from your local farms. Not only does this help the community, but most local small farms dont use pesticides or herbicides. ... Dont overwash them. - Do not use the same cutting boards for vegetables and raw meat. "...

Here's how the federal government plans to survive a nuclear war (even if the rest of us don't make it)


Here’s how the federal government plans to survive a nuclear war (even if the rest of us dont make it) Thursday, May 18, 2017 by: JD Heyes government , nuclear war , preparing , survival - (Natural News ) The thought of a nuclear conflict is terrifying to most people, and frankly it ought to be. ... Virginia Supreme Court allows police to use license plate readers as mass surveillance tool to track drivers China is using the coronavirus pandemic to speed up its plans ...

Facebook "likes" don't make you feel any better, study finds… maybe you need REAL friends instead of FAKE FB friends


Facebook “likes” dont make you feel any better, study finds… maybe you need REAL friends instead of FAKE FB friends Saturday, September 29, 2018 by: S.D. ... It’s time for Conservatives to fight back Leftist media thinks it’s OK to topple statues… for science Polish President: LGBT ideology is ‘more destructive’ than communism - Disqus Take Action: Support Natural News by linking to this article from your website Permalink to this article: https://www.naturalnews....

Don't romanticize it: When SHTF, it probably won't be what you expect


If you want to start prepping, dont make the mistake of thinking that an SHTF scenario is going to be a fun event, like camping in your backyard. ... As you plan your preps, dont get excited for something like an unplanned outdoor picnic. "...

From fighting inflammation to regulating blood sugar, here are 7 reasons why you should add Brussels sprouts to your diet


It’s no secret that their sharp, bitter taste and limp texture dont make for quite a delectable combination, but experts caution that people pushing their sprouts to the side might be missing out on some important nutrients and health benefits. ... Stay informed and you'll even likely learn information that may help save your own life." "...

Natural treatment for ADHD: Saffron may be as effective as medical stimulants


. , depression , fan hong hua , fluoxetine , goodhealth , goodmedicine , herb , Herbs , imipramine , Iran , mental health , Methylphenidate , Natural , natural medicine , Prozac , remedies , research , ritalin , saffron , spice , TCM , Tofranil Bypass censorship by sharing this link: https://www.distributednews.com/355487.html Copy URL - (Natural News ) If you or a loved one suffers from attention deficit hyperactivity disorder (ADHD), or perhaps some undiagnosed variation of such that simply makes ...

Planned Parenthood, LGBT Inc and comprehensive sex miseducation


Planned Parenthood, LGBT Inc and comprehensive sex miseducation Wednesday, April 03, 2019 by: News Editors brainwashed , cult , gender , gender spectrum , homosexual , indoctrination , left cult , LGBT , thought police , Trans , transgender , transphobic Bypass censorship by sharing this link: https://www.distributednews.com/342111.html Copy URL - (Natural News ) “Your genitals dont make you a boy or a girl.” ... Today, LGBTQXYZ activists—like Grammy-winning ...

The holidays are approaching, preppers — don’t let up on your fitness goals


The holidays are approaching, preppers — dont let up on your fitness goals Sunday, November 12, 2017 by: JD Heyes bugout , cold weather , extreme fitness , food , Holidays , physical fitness , prepper , prepping , winter , workouts - (Natural News ) For most people the holiday season brings lots of family face time, joy and happiness, but also no shortage of bad foods that taste far too good and, thus, are generally over-consumed, leaving us feeling miserable and hefty....

When you don't want a BRAT (diet), try these alternatives


But what do you do if you dont feel like following the BRAT diet to address your digestive issues ? ... Just make sure you dont cook eggs in a lot of oil because this may irritate your digestive system. "...

Monsanto proves that corporations don't run the government


If you allow one of these thousand-page monstrosities to pass into law, and you don't know the full meaning of it, and you don't make a huge stink about it in public, what good are you? ... But they don't win alone. They have political partners in America at every level. "...

Depression drug medical fraud: Vast majority prescribed dangerous mind-altering drugs don't even have depression


A recent study indicates that more than two-thirds of people who have been prescribed antidepressants are likely not suffering from depression at all. ... These don't make us mentally ill, they define us as human. He also points out that although psychotherapy might be a better way of treating these conditions, there are "roadblocks" involved, including cost, scarcity of qualified therapists, and the time demands those experts face. "...

#4) We learned how to spot and avoid 70,000 food chemicals the FDA allows in food by using the "Fooducate" iPhone app and reading the book Don't Eat Cancer - NaturalNews.com


Don't make it complicated. Stop eating chemicals. Stop drinking chemicals. Stop putting chemicals on your skin. Two identification methods are easy to find and utilize, and we don't have to be an "expert" in chemical-food warfare. "...

CDC admits flu vaccines don't work (which is why you need a new one every year)


That's why you don't get the chicken pox over and over again; because the first time you got the chicken pox as a kid, your body created chicken pox antibodies and those antibodies last a lifetime. ... But there's something you're not being told about vaccines: They don't really produce the same quality and strength of antibodies that your own body would produce from a natural infection and recovery. "...

Make your laundry cleaner for the environment: Researchers designing ways to treat wastewater from washing machines


Dont add to the problem Another way to be more responsible with your laundering practices is by using an eco-friendly laundry detergent. ... As scientists develop ways to treat laundry wastewater efficiently, you can do your part by using detergents that dont make the problem worse. "...

An addictive personality isn't all bad – here's how to leverage it to your benefit


Dont treat your condition as a curse, and find ways to overcome your shortcomings. ... If you have an addictive personality, dont despair because your mind works differently . "...

Florida sheriff tells citizens to call police on neighbors who don't like big government


If you have something critical to say about your government, which is a fundamental right under the founding principles of the First Amendment, don't make your comments in Palm Beach County, Fla., because such criticism is likely to get you a visit from a local deputy. "...

Home gardening basic: How to start seeds indoors


Grow herbs as well Many preppers fail to see the value of cultivating herbs — dont make this mistake. ... Keep a checklist of the growing times of your plants to make sure that you are hardening them off at the right time. "...