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free to view and download. They cover topics like health, environment and freedom.The Consumer Wellness Center is

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help children and expectant mothers ...

Watch your step: How to relieve painful toe cramps

June 30, 2023 -

If you experience toe cramps frequently, you may be dehydrated or wearing shoes that don't fit you well.5 Common causes of toe cramps

When you get a toe cramp you will feel a sudden pain, as if your big toe is curling in. It also makes the top half of your foot cramp painfully.

Toe cramps can happen to any of the digits at the end of your foot and it is always painful and unpleasant no matter which toe is cramping up.

Toe cramps ...

Summer health 101: A simple guide to address 5 heat-related illnesses

July 26, 2023 - cramps

Painful muscle cramps in the abdomen, arms and legs, known as heat cramps, maybe the first sign of a serious heat-related illness and can be a symptom of heat exhaustion or heat stroke.

Heat cramps occur most often after exercise in hot environments. People are likely to sweat more than usual in the heat, which can worsen dehydration and salt depletion. Low salt levels diminish your body's ability to regulate fluids and cause cramps, ...

RECALL: Over 6,700 pounds of raw ground beef recalled, possible E. coli contamination

January 09, 2024 - cramps 2–8 days (3–4 days, on average) after exposure the organism. While most people recover within a week, some develop a type of kidney failure called hemolytic uremic syndrome (HUS). This condition can occur among persons of any age but is most common in children under 5-years old and older adults. It is marked by easy bruising, pallor, and decreased urine output. Persons who experience these symptoms should seek emergency medical care immediately.

FSIS is concerned ...

Natural alternatives to OTC drugs for your survival medicine cabinet

August 09, 2023 -

It is worth noting that there are natural alternatives to OTC drugs when SHTF events disrupt their availability. Explore some of the key options you can stockpile.Analgesics

Affordable and available in every pharmacy, acetaminophen, ibuprofen and aspirin are OTC analgesics that relieve minor pain from headaches, muscle aches, toothaches and menstrual cramps and reduce fever as well. Ibuprofen and aspirin are both classified as nonsteroidal anti-inflammatory drugs ...

Weight loss injection Ozempic causing users to literally “sh#t the bed”; Reddit group of 30,000 people share horrific side effect stories

May 30, 2023 - cramps, constant gas, and sulfur burps that smell like rotten eggs, as expressed by many TikTok enthusiasts. Doctors say the drugs 'trick the brain' into thinking food just eaten has already reached the intestines, thus suppressing hunger and telling the body to dump its contents quicker (a.k.a. gastrocolic reflex or the 'ileal break').

In just the past year, more than 5 million prescription weight-loss drugs have been doled out for weight loss "management," much to ...

8 Confirmed SALMONELLA cases in Canada’s British Columbia province linked to CANTALOUPES imported from Mexico

November 22, 2023 - cramps and vomiting. Dehydration was also observed in infants.

Public health investigation of the cases showed a link to the Malichita cantaloupes reportedly imported from Mexico, sold to Fruits et Legumes Gaetan Bono and distributed to the following areas:

British Columbians were advised to immediately dispose of Malichita cantaloupes that were sold from Oct. 11 to Nov. 14, or return them to the location ...

Prepper pharmacy: 17 Medicinal plants you can grow indoors year-round

January 08, 2024 - cramps and many more. (Related: Marjoram can prevent gastric ulcers while showing promise in fighting breast cancer.)Oregano

Another potent medicinal herb with a long history of use as medicine, oregano can be used as a natural remedy for skin sores, aching muscles, asthma, cramps, diarrhea, indigestion and the common cold. Studies have shown that oregano can also help relieve inflammation, treat bacterial infections, regulate blood sugar and blood cholesterol ...

Dr. Steve Hotze: Hypothyroidism is often the cause of female infertility and pregnancy complications

June 14, 2023 - cramps and difficulty focusing. These symptoms can also be felt by non-pregnant adults.

Also, healthy development of the baby's brain and nervous system needs thyroid hormone. During the first half of pregnancy, the baby needs thyroid hormones from the mother through the placenta. And about 20 weeks into pregnancy, the baby's thyroid will take over and make enough thyroid hormones.

"However, if left undetected and untreated, low thyroid hormone levels in the ...

Natural healing: A warming apple cider vinegar recipe that helps boost your immune health

December 20, 2023 - cramps and menstrual pain.

Kuo warns that if you have low blood pressure, you should reduce your consumption of garlic and onions.

If you have hypertension (high blood pressure), add cinnamon to spicy apple cider vinegar to boost its flavor and sweetness. Cinnamon and garlic can prevent blood coagulation, so skip the cinnamon and garlic if you are taking anticoagulants.

If you don't have horseradish, replace it with turmeric.

You should avoid ...

OCEANSIDE FILTH: More than 3000 U.S. beaches found to contain dangerous levels of sewage

July 17, 2023 - cramps, vomiting, and infections. (Related: About half of US lakes, rivers are too polluted for swimming, fishing, drinking.)

This year alone, there have been multiple incidents pointing to problems with water quality at beaches across the US. In July, more than 200 dead dolphins and sea lions washed ashore on California beaches, with hundreds more being stranded in distress. Experts believe an algal bloom, caused by an explosion of nutrients in the water, potentially ...

12 Useful medicinal herbs to grow in your home garden

July 25, 2023 - cramps, treat diarrhea, dry up phlegm, fight colds and reduce inflammation and swelling.

Sage can also be used to make a healing salve for cuts and burns.Tulsi (Ocimum tenuiflorum)

Tulsi, or holy basil, is an adaptogen that's used in Ayurveda to support digestive health. Tulsi can also support heart health and has anti-inflammatory properties.

You can use tulsi to lower cholesterol levels, prevent hypoglycemia and relieve stress by calming the nervous ...

Common ingredient used in baked goods and processed foods linked to LOWER sperm counts

24 days ago - cramps, diarrhea, nausea and vomiting.

However, despite these warnings, Wolf explained that sodium aluminum phosphate is still often used to make various food products without safety precautions for consumers.

"People who handle this product have to suit up and ventilate and avoid eye and skin and lung irritation, yet it is also used to make food that children are eating, warned Wolf.

She also discussed a summary of peer-reviewed scientific literature on ...

Research shows pineapples can support digestive health and ease pain from sports injuries

a month ago - cramps and fatigue.Pineapples may help with damaged skin and healing

The first critical step in burn or wound care is to treat the affected area before systemic complications such as inflammation and infection set in. Bromelain gel is typically used to remove as much of the damaged skin as possible so cells can regrow with minimal scarring.

Some studies have suggested that bromelain may reduce bruising, inflammation, swelling and pain after surgery. Bromelain ...

6 Tree bark remedies you can use as survival medicine

June 15, 2023 - cramps, muscle pains, osteoarthritis recurring headaches) and inflammatory conditions (bursitis and tendinitis).

Meanwhile, the tannins in white willow bark act as an astringent to swelling. It also acts as an antimicrobial and a pain reliever. You can make a poultice by mashing up the bark (or leaves), or you can make a strong tea and place it over an injury. The tincture can also be used as a liniment, as long as there is no open wound.

Visit EmergencyMedicine....

5 Herbal remedies for the common cold and flu

a month ago - cramps, colds, indigestion, nausea, sore throat, toothaches and even certain cancers. According to a study published in the Arabian Journal of Chemistry, extracts from peppermint leaves have shown significant antiviral activity against the influenza A virus, which is known to cause widespread flu outbreaks.

To relieve cold and flu symptoms, prepare a soothing tea using fresh or dried peppermint leaves. Inhaling the steam from your hot peppermint tea can help decongest ...

7 Best herbs for lowering blood cholesterol naturally

February 15, 2024 - cramps by helping relax smooth muscles in the intestine and uterus. (Related: Homegrown medicine: Local yarrow from the Middle East shown to have gastroprotective properties.)

In a study published in the Journal of Family Practice, researchers assessed the cholesterol-lowering abilities of 11 herbal medicinal products that are often used as supplements by reviewing randomized controlled trials. They reported that yarrow supplementation caused a 39 percent reduction ...

10 Medicinal plants you should have in your home garden

a month ago -

These plants or herbs are easy to grow, harvest and use, and are versatile enough to use for other applications. (Related: Prepper medicine: 9 Medicinal herbs to plant in your home garden.)Calendula or marigold (Calendula officinalis)

Medicinal uses: Anti-inflammatory, antimicrobial, antioxidant, antispasmodic (eases cramps), demulcent (soothes and protects irritated or inflamed internal tissue), emmenagogue (stimulates and regulates menstrual flow), emollient (moisturizer) ...

Lion’s Mane mushroom – Unparalleled benefits for your brain and nervous system

July 30, 2023 - cramps and spasms Multiple sclerosis (MS) Stroke recovery Seizures and seizure-like post-stroke episodes Anxiety and Depression

Mother Nature’s First “Smart Mushroom”

According to world renown fungi expert Paul Stamets, lion’s mane may be the first “smart mushroom,” providing support specifically for cognitive function, including memory, attention and creativity. It is reported that Buddhist monks have consumed Lion’s mane tea for centuries before meditation in ...

Ease menstrual cramps naturally

April 30, 2011 - naturalnews.com printable article

Ease menstrual cramps naturally

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