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Vitamin B12 so powerfully beneficial for brain health that psychiatric drugs could become OBSOLETE

August 25, 2023 -

In a piece she wrote for The Epoch Times, Weston A. Price Foundation (WAPF) founding president Sally Fallon Morell unpacked the findings of a 2015 case report published in the Indian Journal of Psychological Medicine (IJPM) concerning vitamin B12 deficiency and neuropsychological disorders.

In that report, a 13-year-old boy from southern India who was following a traditional lacto-vegetarian diet suddenly stopped talking while exhibiting "rigidity, immobility, staring ...

The mental health benefits of vitamin B12

September 06, 2018 - cobalamin have been associated with depression.

Furthermore, reduced levels of vitamin B12 are linked to symptoms of schizophrenia. These include social withdrawal, the inability to express emotions, and apathy. Some experts believe patients suffering from these symptoms need to monitor their vitamin B12 levels for the rest of their life.

Another proof of cobalamin’s important role in brain function is how a lack of it can lead to symptoms akin ...

Boost your brain-regenerative capabilities with unique supplemental compounds

October 25, 2014 - naturalnews.com printable article

Boost your brain-regenerative capabilities with unique supplemental compounds

Symptoms of brain inflammation:

Brain-enhancing compounds:

Coenzyme Q10:

N-acetyl L cysteine (NAC):

Alpha-lipoic acid (ALA):

Folate:

B12 as methyl-cobalamin:

Dr David Jockers ...

An essential guide to understanding B-vitamins

December 27, 2019 - cobalamin deficiency usually causes a megaloblastic anemia, a kind of anemia that can cause unwanted weight and appetite loss, depression, constipation, fatigue and numbness, and tingling in the hands and feet.

While each B vitamin is unique, many of them have overlapping properties and they all work synergistically to keep your body strong and healthy. Eating a balanced diet and taking vitamin supplements will help prevent serious nutrient deficiencies that can ...

An introduction to vitamin B12 and vitamin D3

November 13, 2018 -

There are many types of B vitamins and one of the most important among them is vitamin B12. Like other forms of vitamin B, cobalamin is water-soluble and can travel through the bloodstream. It plays an important role in the different brain functions, such as memory, focus, and concentration. Moreover, it also stimulates the production of chemicals like serotonin and dopamine that boost mood. The body also needs vitamin B12 to produce millions of red blood cells every ...

Boost your brain-regenerative capabilities with unique supplemental compounds

October 25, 2014 - Boost your brain-regenerative capabilities with unique supplemental compounds

Saturday, October 25, 2014 by: Dr. David JockersTags: brain regeneration, supplements, essential nutrients

Symptoms of brain inflammation:

Brain-enhancing compounds:

Coenzyme Q10:

N-acetyl L cysteine (NAC):

Alpha-lipoic acid (ALA):

Folate:

B12 as methyl-cobalamin:

Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and ...

You don’t have to be vegan to be deficient in vitamin B12 — here’s what you need to eat

January 27, 2020 -

To have better nutrition, you need to get the right amount of essential nutrients from your meals. Essential nutrients are organic compounds that your body can't produce on its own or produce only in small amounts. But since they play huge roles in many bodily processes, you need to acquire them from other sources. One example of an essential micronutrient is vitamin B12 or cobalamin.

Vitamin B12 is a water-soluble vitamin needed for the production of blood ...

Buyer beware: Your vitamin B12 supplements may contain cyanide

February 26, 2019 - cobalamin. You can find it easily in vitamins on store shelves, especially the cheaper and store-brand offerings. According to a recent expose by Green Med Info, the ingredient’s safety is the topic of much debate.

The cyanide in these vitamins is organically bound to vitamin B12, or cobalamin, and its potential for harm is low in theory – but that’s assuming that a person is in optimum health and their liver is able to effectively remove it. If their ...

Being deficient in vitamin B12 can increase your risk for Alzheimer’s later in life

January 01, 2019 -

Vitamin B12 or cobalamin is a water-soluble vitamin naturally found in animal foods. It is involved in bodily functions like forming red blood cells, synthesizing DNA, and maintaining neurological function. Unfortunately, there are many people who are at risk of having vitamin B12 deficiency. These include the elderly, people taking metformin, vegans, and those taking long-term antacid drugs. Deficiency in this nutrient is hard to spot since symptoms may take years ...

Synthetic vs natural: Folate is beneficial and essential to health, but too much of the wrong kind can be bad

February 08, 2019 - cobalamin) deficiency, which raises the risk of dementia and damaged nerve function. (Related: Folate helps fight colorectal cancer.)

Studies have also added weight to increasing evidence that correlates folate deficiency with depression. This link can be pointed out to folate being metabolized into S-adenosylmethionine (SAMe). Both contribute to the production of dopamine, norepinephrine, and serotonin, which are all neurotransmitters that, when we are deficient ...

Get the complete set: B-complex vitamins pack a punch when it comes to health benefits

August 20, 2019 - cobalamin)

Vitamin B12 is one of the most well-known B vitamins. It helps prevent anemia, memory loss or forgetfulness, and supports heart health. People with vitamin B12 deficiency often feel weakness and fatigue. Vitamin B12 is exclusively found in animal products, which may put vegan diets at a disadvantage.

Supplements – especially B-complex vitamin supplements – are great additions to round out a diet that lacks their sources. That said, be careful you don't ...

B vitamins are CRUCIAL to heart health, brain health and eye health

August 20, 2019 -

Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). These vitamins are found in a wide variety of foods, so people can get the recommended amounts through diet alone. However, there are factors that may increase the body's need for B vitamins, including age, pregnancy, dietary choices, ...

These 4 nutrients keep your brain in tiptop shape

December 04, 2018 - cobalamin) neutralize the effects of homocysteine, contribute to heart health, and help prevent brain shrinkage.

While all three B-vitamins are available in most B-complex supplements, it's possible to obtain them from food sources:

Healthy fats

Fats have a bad reputation because of the role that cholesterol plays in the development of coronary heart disease. But not all fats are bad – some are actually good for your heart and brain. ...

Folate, a common B vitamin, can prevent and even reverse age-related hearing loss

June 15, 2018 - cobalamin, to successfully reduce homocysteine through the body's natural detoxification pathways. Others recommend taking daily dosages of 50 milligrams (mg) of vitamin B6, 1,000 mcg of vitamin B12, and 400 mcg of folate to lower homocysteine.Hearing loss, a common problem for older adults

Age-related hearing loss, also referred to as presbycusis, is a type of hearing loss that develops gradually as a person ages. About one in three people between the ages of 65 and ...

Top 10 magnesium-rich foods and their health benefits

August 01, 2017 - cobalamin), and vitamin D, is chock-full of magnesium. It supports bone health. One cup of fresh raw milk has 27.8 mg of magnesium.

5. Oatmeal – Oatmeal, which has the nutrients vitamin B9 (folate), potassium, dietary fiber, and omega-3 fatty acids, can maintain cholesterol levels. One cup of cooked oatmeal contains 57.6 mg of magnesium.

6. Peas – Peas, which also give the body protein, potassium, vitamin A, and vitamin C, support eye and skin health. One ...

Poor memory? You may have vitamin B12 deficiency

July 14, 2017 - cobalamin for three weeks. The frequency of Mac's inatke of this injectable form of vitamin B12 was then dropped to a single jab every three months, but her health rapidly worsened once the dosage was lessened. Mac had no choice but to move back in with her parents.

Now, Mac has turned to crowdfunding to help her find a long-term solution to her condition. In her own words: “I’m fighting to get my life back.”What is vitamin B12 and why is it important?

Vitamin ...

Here are 4 good reasons to eat bananas every day

January 25, 2023 - cobalamin (B12), as well as minerals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.Bananas are an antioxidant powerhouse

Bananas are a good source of natural, potent antioxidants that neutralize free radicals due to their gallocatechin content, according to a study published in the journal Food Chemistry.

A study published in the journal Food Science & Nutrition has indicated that banana fruit peel and flesh ...

Vegetarian health and nutrition: 7 Nutrients you can’t get from plants

December 18, 2020 - cobalamin, is a water-soluble vitamin that plays a key role in the development of red blood cells. Vitamin B12 is also known for supporting cognitive function.

High amounts of vitamin B12 can be found in clams, tuna, trout, beef liver, cheese, milk, eggs and chicken. It can also be found in nori seaweed and nutritional yeast, albeit in very small amounts.Creatine

Creatine is one of the most popular muscle-building supplements in the world. Studies show that ...

Do you have a vitamin B deficiency? Symptoms to watch out for

January 30, 2019 -

Vitamin B12

Among the different types of B vitamins, vitamin B12, also known as cobalamin due to its cobalt content, appears to be the most important. It is necessary for a wide range of functions including the production of red blood cells, neurological function, DNA synthesis, and maintaining heart health. To get adequate levels of vitamin B12, you must increase your intake of fish, meat, poultry, eggs, organ meats, or nutritional yeast. Another important thing to ...

10 Supplements that can help curb your anxiety

April 22, 2020 - cobalamin (B12). These nutrients work synergistically to manage many bodily processes, including the regulation of stress levels.

Research suggests that vitamin B deficiency, particularly B12, plays a role in depression and anxiety.

Aside from taking B complex supplements, make room for vitamin B-rich foods in your regular diet, such as salmon, trout, green leafy vegetables, legumes, liver and organ meats, eggs, shellfish (oysters, clams, mussels) and poultry ...