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10 Vegetables to eat if you’re on a low-carb diet

August 31, 2023 -

The idea behind low-carb diets is simple: Carbohydrates are one of the three energy-giving nutrients your body needs. As your body's preferred energy source, carbohydrates are broken down as needed or converted into fats and stored in your muscles and liver for later use. When you decrease the amount of carbohydrates you consume, you force your body to use alternative sources of energy, such as protein and stored-up fats. This is what contributes to weight loss and some of the ...

6 Reasons why you’re always craving sugar, plus expert tips that can help curb sugar cravings

August 14, 2023 -

Here are some common reasons for sugar cravings:Force of habit

Sugar cravings are often the result of conditioning over time – a habit, says Crupain. The stimulus could be finishing a meal, the behavior is eating sweets (dessert) and the reward is how you feel – in this case, good.

The feel-good hormone that's released after indulging in your favorite dessert is called dopamine, and the hormone that regulates blood sugar levels is called insulin, Crupain explains....

Researchers: Type 2 diabetes can be addressed with a low-carb diet paired with high protein and high unsaturated fats

15 days ago -

Associate Professor Grant Brinkworth, a principal research scientist at the Commonwealth Scientific and Industrial Research Organization (CSIRO), said the research results are groundbreaking. The most amazing benefit of the low carbohydrate diet was the reduction in medication levels, with some study participants ceasing their medications altogether.

"This research shows that traditional dietary approaches for managing Type 2 diabetes could be outdated," he said. "We really ...

Maintain a healthy weight and lower heart disease risk with the natural dietary fiber glucomannan

October 04, 2023 -

Glucomannan does the following to support healthy weight management and lower heart disease risk:Naturally curbs appetite and promotes satiety

Glucomannan creates bulk because it has the highest viscosity of any known natural fiber. It takes up physical space in the stomach, contributing to satiation and turning off the brain's hunger signals. This feeling of fullness leads to a reduced calorie intake.

Glucomannan also forms a protective film along the bowel wall, ...

Top 6 WORST ADDICTIONS and how Mother Nature may have solutions the medical establishment can put to good use – featuring Dr. Mash

May 17, 2023 -

All humans experience bursts of dopamine from natural, stimulating activities, but drugs can cause over stimulation where the withdrawal leads to anxiety, difficulty sleeping, mania, stress, and a lesser ability to focus and learn. Addiction is now considered a brain disease, whether it's from prescription pain pills, gambling, pornography, alcohol, nicotine, or even sugar. Overcoming any one or multiple ones of these is not as simple as applying willpower over impulses, urges ...

How to deal with bad eating habits: Understanding sugar addiction

September 22, 2023 -

Sugar cravings can affect your overall health and may cause different complications like obesity and diabetes. Experts are still only beginning to understand the nature of sugar addiction, but studies have revealed that sugar raises dopamine levels.

In a 2005 article published in the Journal of Neuroscience, scientists reported that binging daily on sugar "repeatedly releases dopamine in the accumbens shell [a section of the brain affected by dopamine]." The findings ...

CDC data reveals SURGE in OBESITY rates in the U.S., with some states reaching alarming levels

October 11, 2023 - carb cravings" and make it difficult to exercise good judgment and willpower.

Look into the many healthy ways to beat stress and find what works best for you.

Studies show having a pet can lower blood pressure. Additionally, pets, especially dogs, can increase your level of physical activity and help you stave off weight gain, as indicated in a study published in the journal Preventive Medicine.Get a good night sleep

A study published in the journal ...

Were COVID lockdowns and “distance learning” PLANNED to make today’s kids and the next generation of adults DUMB ENOUGH to vote for more communism?

February 11, 2024 -

Top 5 major problems with virtual "distance learning" for children, kids and teens

The next couple generations have already been dumbed down from a combination of horrific toxins, misinformation, and the lack of proper education, that invade and keep invading their vital systems, including their brains. Not only are spike proteins clogging the vascular systems of 5 out of every 6 kids, but the entire learning infrastructure was disrupted for months, even years, for certain ...

American Diabetes Association trying to normalize fatness with new recommendation that obese diabetics eat more PROCESSED SUGAR

January 16, 2024 -

Calling those who run the ADA "sadistic biomedical profiteers," Armageddon Prose's Ben Bartee says the recipe is "damn near criminal" in that it advises diabetics to consume the opposite of what they should be eating for their condition.

"Diabetics should all, without exception, in perpetuity until their metabolic dysfunction is resolved and insulin sensitivity restored, be on either ketogenic or extremely low-carb diets," Bartee writes.

"To the metabolically ...

Study shows refined carbs NEGATIVELY impact cognitive function

June 08, 2023 -

A group of French researchers looked at this prospect through a study published May 2023 in Personality and Individual Differences. They looked at the relationship between refined carb consumption and cognitive performance in a group of 95 healthy young adults between the ages of 20 and 30. Of the 95 participants, 48 were women and 47 were men.

The study authors found that across both genders, eating food made from refined carbs had a negative impact on cognitive function....

Sweet and deadly: Here’s how SUGAR fuels CANCER in the body

December 05, 2023 -

How does this happen?

It's best to start from the source itself – sugar, a simple carbohydrate produced naturally by green plants through the process of photosynthesis. Sugar cane and sugar beets have the greatest quantities of sugar of all plant types, making them the top sources of table sugar after processing.

Glucose, fructose, sucrose, dextrose, lactose and maltose are some of the different forms of sugar found in food. Sugar molecules can stick together; ...

Sweet potatoes can support digestive health and protect against cancer

November 22, 2023 -

Sweet potatoes contain dietary fiber, vitamins and other essential nutrients. They also offer several health benefits, such as improving digestion.Health benefits of sweet potatoes

While some people use the terms "sweet potato" and "yam" interchangeably, the two are not related. Yams have a drier texture and are more starchy compared to sweet potatoes.

Here are some of the health benefits of sweet potatoes:Support digestive health and bowel regularity

The ...

Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood

November 17, 2023 -

Pumpkin: A natural source of vitamin A

Pumpkin is a type of winter squash that belongs to the same plant family as cucumbers and melons. It's technically a fruit since it contains seeds.

However, in terms of nutrition, pumpkin is more like a vegetable.

Pumpkins are usually round and orange, although their size, shape and color can vary depending on the variety. They have a thick outer rind that’s smooth and ribbed and a stem that connects the pumpkin to its leafy ...

Study: Popular sugar substitute erythritol linked to CARDIOVASCULAR ISSUES

October 24, 2023 -

The study published in Nature Medicine stated that erythritol is linked to various cardiovascular issues. "Sweeteners, like erythritol, have rapidly increased in popularity in recent years, but there needs to be more in-depth research into their long-term effects," said corresponding author Dr. Stanley Hazen, chairman for the Department of Cardiovascular and Metabolic Sciences at the Cleveland Clinic's Lerner Research Institute.

Researchers from the Cleveland Clinic ...

Sprouts: Your perfect emergency preparedness food choice

a month ago -

For a newbie prepper, deciding which food items to stock up on can be overwhelming. If you're not sure where to start, focus on stockpile staples like canned food, dried foods and nutritious items like sprout powders.

Starting your prepper stockpile before SHTF ensures that your family has access to shelf-stable, nutritious food when things go south and you can't buy things at the grocery store. (h/t to WeLovePrepping.com)Tips for starting your prepping stockpile

Food ...

INFLATION WOES: Millennials crumble, turn to social media to air frustration over soaring cost of living

August 21, 2023 -

Millennials and Gen Z are the main target market of these platforms. People from these age groups are the most likely to post and browse for topics about how they are breaking down or increasingly becoming unable to afford basic necessities, such as food and housing. X, formerly Twitter, account user @WallStreetSilv compiled videos from the short-form video hosting service TikTok, wherein these adults talked about their struggles. The first video included a woman inquiring: ...

4 Science-backed benefits of dark chocolate for the brain

August 15, 2023 -

According to studies, foods that are rich in refined carbohydrates and/or added fats are like tobacco, meaning they trigger strong urges or cravings due to their effects on the brain. In fact, highly processed foods like white and milk chocolate have been found to cause the release of dopamine, the brain chemical associated with rewards and pleasure, at levels similar to nicotine and alcohol.

However, out of the many different types of chocolate (e.g., milk chocolate, ...

Curb your carb cravings with these healthy keto bread recipes

December 08, 2019 -

How can you make bread keto-friendly?

The ketogenic diet is a low-carb, high-fat and moderate-protein eating plan. Going keto offers several health benefits, such as:

The keto diet also has some cons, like "keto flu," an exhausting transition period that often triggers intense cravings. Whether you're suffering from keto flu or you just miss the taste of bread, you can try these recipes for keto bread with familiar carb-like flavors and textures that ...