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Antioxidant-Rich Capers Could Protect Consumers from Cancer Effects of Meat Consumption

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Capers have been used in food and medicine for thousands of years

May 30, 2018 - capers. Capers are not only used in the kitchen, but also in cosmetics and medicines. The tender and edible shoots of capers, which emerge in the spring, are considered a vegetable. Meanwhile, its processed flower buds are considered an herb in the kitchen. Capers are used as a condiment in salads and sauces, or with meat or fish.

Moreover, the flower buds of the plant are harvested between mid-May and mid-August. The immature flower buds, ...

Wild foods you can forage and pickle for long-term storage

June 01, 2023 - capers

Harvest dandelion buds when they've just appeared above the basal rosette leaves. They'll be small and densely packed. Harvest about two cups' worth if possible, rinse them and drain them well.

Mix 2/3 cups vinegar with 1/3 cup water and about one teaspoon of sea salt in a saucepan. Transfer the buds into a clean, sterilized jar and bring the vinegar mixture to a boil. Pour the boiling liquid into the jar, leaving half an inch of headspace, then seal. Process ...

Study: Consuming more antioxidant flavanols slows memory decline in older adults

June 05, 2023 - capers, yellow and green peppers, shallots, asparagus, red apples, red grapes, berries and tea.

Flavanols are beneficial compounds that can support healthy brain function. To maintain optimal brain performance as you age, add flavanol-rich foods to your daily diet, such as tea, fresh fruits and plenty of green, leafy vegetables.

Brain.news has more stories about how to combat cognitive aging naturally.

Watch the following video to learn about age-related ...

STUDY: Eating foods high in flavonols (like quercetin) can help you stay strong as you age

September 26, 2023 - capers, dill, buckwheat and green tea.

To get 10 mg of flavonols or more in one go, Benson suggests snacking on a green salad that includes half a cup of kale and one tablespoon of diced red onion. You can also add a handful of blueberries into overnight oats, slice up an apple and pair it with your favorite nut butter. Snacking on some broccoli would also do the trick.

But don't just focus on getting flavonols, Kassam warns. To slow down age-related decline, following ...

The health benefits of quercetin, a powerful antioxidant found in colorful superfoods

January 29, 2024 - capers, grapes, onions, shallots, tea and tomatoes.

Quercetin can also be found in many seeds, nuts, flowers, barks and leaves. In fact, quercetin is one of the most common bioactive compounds in many medicinal herbs, such as Ginkgo biloba, St. John's wort (Hypericum perforatum) and black elderberry (Sambucus canadensis).

Food sources of quercetin include vegetables, fruits, berries, nuts, beverages and other plant-based products. To get the highest amount ...

Antioxidant-Rich Capers Could Protect Consumers from Cancer Effects of Meat Consumption

April 09, 2008 - naturalnews.com printable article

Antioxidant-Rich Capers Could Protect Consumers from Cancer Effects of Meat Consumption

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Antioxidant-Rich Capers Could Protect Consumers from Cancer Effects of Meat Consumption

April 09, 2008 - Antioxidant-Rich Capers Could Protect Consumers from Cancer Effects of Meat Consumption

Wednesday, April 09, 2008 by: David Gutierrez, staff writerTags: capers, processed meats, health news

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Woman cures horrific skin condition using capers extract cream… after all antibiotics FAILED

April 17, 2017 - capers.

Capers have a pleasant flavor and are mostly used in the preparation of Mediterranean dishes. They are a rich source of essential vitamins and nutrients like vitamin A, vitamin B12, vitamin K, vitamin E, and niacin. There are studies that suggest that the nutritional benefits found in capers can cure infection and ease digestive disorders. It has been shown to improve the metabolic rate of people as well, keeping the digestive system healthy ...

Diabetics can reduce their risk of depression by taking melatonin and quercetin

February 25, 2019 -

Researchers from Algeria were able to find natural ways to reduce the risk of depression in diabetics. In their study, published in The Journal of Animal and Plant Sciences, they found that taking quercetin or melatonin supplements can improve anxiety- and depressive-like behavior in animal models with diabetes. Furthermore, these supplements were able to improve lipid levels.

The flavonoid quercetin is naturally found in vegetables and fruits, including capers, ...

Natural cures for periodontal disease: Vitamin C and quercetin

November 20, 2018 - capers, onions, elderberries, kale, okra, apple peels, aronia berries, cranberries, asparagus, and goji berries.

What causes periodontal disease?

Periodontal or gum disease is an infection of the tissues of the gum and bone surrounding the teeth. One of the common causes of this condition is poor brushing and flossing habits. The mouth is full of bacteria that constantly form a sticky, colorless plaque on teeth. Plaque that is not removed can harden and ...

Natural remedy for arthritis pain? Women who drink cranberry juice experience reduced joint pain

June 12, 2019 - capers, bee pollen, fennel leaves, okra, cocoa powder, buckwheat, radish leaves, lovage leaves, st. johns wort flowers, and coriander leaves.

Quercetin is found in lesser amounts in kale, asparagus, blueberries, watercress, oregano, cabbage, black currants, apples, and spinach, among other natural and wild foods.

The authors of the study, state: “The present study indicated that cranberry juice decreases disease activity and therefore has beneficial effects ...

Quercetin, the active compound in Yang-Yin-Qing-Fei-Tang, found to inhibit lung cancer

March 30, 2020 - capers, cherries, citrus fruits, onions and green tea.

But besides dietary sources, quercetin can also be obtained from supplements. Today, these supplements are used to boost immunity, enhance physical performance and maintain overall health. Here are some other health benefits associated with quercetin: (h/t to Healthline.com)

Quercetin is a naturally occurring compound that has beneficial effects on the human body. It is ...

Quercetin is a must-have before and after workouts: It protects red blood cells from damage

March 09, 2019 -

Fortunately, researchers from the Foro Italico University of Rome found evidence that the regular consumption of flavonoids, particularly quercetin, before and after workouts can prevent damage to red blood cells, or erythrocytes, caused by oxidants.

Flavonoids are natural chemical compounds found in vegetables and fruits that prevent outside organisms from causing disease in plants. Quercetin is one of the more common flavonoids: Capers, dill, cilantro, and red ...

Naturally boost your body’s immunity with quercetin

November 28, 2018 - capers are one its best sources, with over 230 mg present in a 100 g serving. Other great sources are lovage leaves, wild rockets, and radish leaves.

Learn more about the other benefits of quercetin at Phytonutrients.news.

Sources include:

NaturalHealth365.com

QZ.com

VeryWellHealth.com

CDC.gov

MPHOnline.org

Superfoodly.com

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Studies attest to quercetin’s ability to kill cancer cells

August 30, 2022 -

An August 2022 study published in Nutrition Research looked at the pro-apoptotic effects of quercetin on aging cells. The study authors from Near East University in Cyprus looked at pre-clinical and early phase data on the use of quercetin against aging cells.

"Some of these cells have apoptosis resistance and can cause recurrence in cancer," the researchers wrote. "Quercetin administration appears to be effective in preventing or alleviating cancer formation."

An ...

Quercetin may halt bone destruction in patients with rheumatoid arthritis

November 14, 2019 - capers, cherries, citrus fruits, grapes, kale, onions, red wine, tea, and tomatoes. You can also consume it as a dietary supplement in powder and capsule form.

The beneficial effects of quercetin, like other flavonoids, come from its ability to work as an antioxidant in the body. Antioxidants are compounds that can bind to and fight free radicals that cause damage to cells, which can lead to numerous chronic diseases such as arthritis, cancer, diabetes, and heart ...

A balanced diet that includes lean meat may be better for your mental health than a meatless diet, new research suggests

October 10, 2022 - capers or olives for a brighter flavor profile.

Use less meat

Instead of cutting out all meat, start by using less meat for main dishes. Try replacing some of the ground beef or turkey with other ingredients.

Use chopped sauteed mushrooms to replace one-third of the beef in burgers. When making chili and tacos, replace half of the meat with black beans.

You can also replace some of the meat in casseroles with cooked grains like quinoa or rice....

antioxidant articles and information on the NaturalNews Network, the independent health news source

a long time ago - capers, cancer, consumers, researchersInterview with Alan Friedman from Good Cause Wellness about Antioxidants, Agave Nectar and Chia SeedsPublished March 31 2008Concepts: products, men, health, chia, foodThe Healing Benefits of Sunlight and Vitamin DPublished March 26 2008Concepts: Vitamin D, sun, sunlight, supplement, cancerMore for Your Money When You Choose OrganicPublished February 20 2008Concepts: organic, farm, plants, money, soilSuper Goji Berry: Choosing the Best ...

consumers articles and information on the NaturalNews Network, the independent health news source

a long time ago - capers, cancer, consumers, researchersSurvey Results Reveal the Most Trusted Health News Websites and PersonalitiesPublished April 9 2008Concepts: health, survey, news, results, naturalInterview with Alan Friedman from Good Cause Wellness about Antioxidants, Agave Nectar and Chia SeedsPublished March 31 2008Concepts: products, men, health, chia, foodHealth Ranger Show Airs Nationwide on AM RadioPublished March 30 2008Concepts: health, heal, Health Ranger, natural, Health ...