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Who’s ready for seaweed flour? It’s a healthier and antioxidant-rich alternative to white flour

May 16, 2019 - breadmaking.

For people in the know, carobs are often used as a healthier substitute for chocolate. Records dating back 4,000 years ago to ancient Greece show that carobs were used for their health benefits even then. In the 19th century, British chemists used carob to maintain singers' vocal cords, as well as soothe and cleanse their throats. In a study in the International Journal of Molecular Sciences, researchers from the University of Ioannina in Greece revealed ...

Home gardening tips for preppers: Get rid of squash beetles with this item from your pantry

May 14, 2020 - breadmaking since it contains dormant yeast.

Note that yeast doesn’t last forever. Keep it refrigerated, but this will only make the flour last for about a year or two.

Self-rising flour is also affordable and readily available. Use this natural squash beetle repellent to keep your home garden bug-free and chemical-free.

Sources include:

BeansBulletsBandagesAndYou.com

Almanac.com

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Growing your own food and supporting local farmers are crucial actions for achieving self-sufficiency

October 13, 2019 -

Stocking up on food supplies is well and good, but they will run out eventually. Thus, a homesteader or prepper must stockpile foods that they may either grow for themselves or obtain from a local farmer.

Start including as many locally grown foods as possible into your diet. At the same time, phase out foods that only grow in other states or countries.

It is easier to change eating habits than to replenish stockpiles of food that grow on the opposite coast of ...