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SPOILED BRAT: Zelensky sulks as Israel conflict diverts attention away from Ukraine

November 09, 2023 -

A report by the BBC's Jaroslav Lukiv expounded on the Ukrainian leader's annoyance. Zelensky expressed his sentiment during a Nov. 4 press conference in the Ukrainian capital Kyiv, which was graced by European Commission President Ursula von der Leyen. According to the comedian-turned-president, Russian President Vladimir Putin was the mastermind behind the scheme to divert attention and funds away from the beleaguered Eastern European country.

"It's clear that the ...

Why moringa deserves to be included in your daily diet

a month ago -

But don't let its appearance fool you, as moringa is also dubbed "miracle tree" because it can grow well in extreme climates and survive long periods of drought. Its leaves, pods and seeds are all edible and contain essential nutrients that the body needs.

The edible seeds contain a high amount of oleic acid – a beneficial fatty acid also found in olive oil. The leaves are rich in calcium, protein, potassium, iron, zinc and vitamins A, B and C.

Moreover, moringa's ...

10 Vegetables to eat if you’re on a low-carb diet

August 31, 2023 -

The idea behind low-carb diets is simple: Carbohydrates are one of the three energy-giving nutrients your body needs. As your body's preferred energy source, carbohydrates are broken down as needed or converted into fats and stored in your muscles and liver for later use. When you decrease the amount of carbohydrates you consume, you force your body to use alternative sources of energy, such as protein and stored-up fats. This is what contributes to weight loss and some of the ...

Here are several reasons to include spinach in your daily diet

May 01, 2023 -

Spinach is well-known for its rich nutrient profile. It is an abundant source of vitamin A, vitamin C, folic acid and antioxidants. It also contains minerals such as calcium, iron, phosphorus, sodium and potassium.

Here are some reasons to eat this incredible superfood. (Related: Strong to the finish: Spinach supplements can enhance athletic performance.)Spinach promotes eye health

According to a 2000 study published in the Journal of the American College of Nutrition ...

Forever chemicals: Study shows exposure to PFAS linked to post-diet weight gain

May 08, 2023 -

According to a study published in the journal Obesity, perfluoroalkyl and polyfluoroalkyl substances (PFAS) are linked to obesity and weight gain after following a healthy diet.Dangerous "forever chemicals"

PFAS are common environmental pollutants dubbed "forever chemicals." These harmful chemicals are used to make a variety of products like firefighting foam and nonstick products.

For the study, the researchers investigated a frustrating problem that is common among ...

Studies confirm that a high sugar diet is correlated with an increased risk of CANCER

December 01, 2023 -

Excess sugar intake, especially high fructose corn syrup, is driving this public health crisis. Daily consumption of sugary beverages and fake foods is causing systemic inflammation, immunodeficiency, obesity, metabolic disorders, Type-2 diabetes, and a host of cancers.Excess sugar intake is a public health crisis

Mingyang Song, associate professor of clinical epidemiology and nutrition at the Harvard T.H. Chan School of Public Health spoke with The Epoch Times about ...

Critics slam WHO for declaring war against meat and calling for worldwide shift to plant-based diet by 2025

January 15, 2024 -

The head of the WHO, Tedros Adhanom, said at the recent COP28 conference that the world should shift to a plant-based diet in order to reduce global greenhouse gas emissions.

“Our food systems are harming the health of our people and planet,” he said. “Food systems contribute to over 30 percent of greenhouse gas emissions and account for almost one-third of the global burden of disease.”

He estimates that eight million lives could be saved each year with this ...

Researchers: Type 2 diabetes can be addressed with a low-carb diet paired with high protein and high unsaturated fats

15 days ago -

Associate Professor Grant Brinkworth, a principal research scientist at the Commonwealth Scientific and Industrial Research Organization (CSIRO), said the research results are groundbreaking. The most amazing benefit of the low carbohydrate diet was the reduction in medication levels, with some study participants ceasing their medications altogether.

"This research shows that traditional dietary approaches for managing Type 2 diabetes could be outdated," he said. "We really ...

Zelensky concedes to counter-offensive FAILURE: “We did not achieve the desired results”

December 08, 2023 -

"We wanted faster results," Zelensky complained. "From that perspective, unfortunately, we did not achieve the desired results. And this is a fact."

According to Zelensky, there is simply "not enough power to achieve the desired results faster," meaning Ukraine is running out of able-bodied young men and women to fight on the front lines because all of them are dying.

Zelensky would continue in a statement to whine about the fact that his Western sponsors, including ...

DESPERATE MOVE: Zelensky BEGS Western allies for more money, promises to pay back all loans after the war

November 10, 2023 -

"If you can't give us some financial support, okay," he said. "Please, give us a loan and we will pay you back after the war."

During this interview Zelensky was quick to emphasize the urgency of the situation for his country, claiming that, since the beginning of Russia's special military operation in late February 2022, the Ukrainian economy has been grappling with a series of challenges. (Related: Ukraine suddenly discovers money to manufacture its own weapons as ...

White House threatens to SEND AMERICAN TROOPS TO UKRAINE if Congress doesn’t approve more aid

December 08, 2023 -

Biden himself gave his sternest warning yet to Congressional Republicans who are balking at spending billions more in taxpayer dollars in military aid to Ukraine. The White House's proposal is for $106 billion in emergency foreign aid spending. The bulk of this – $61 billion – would be directed to Ukraine. (Related: Ukrainian frontlines are COLLAPSING, Russian forces ADVANCING on all fronts.)

"Congress needs to pass supplemental funding for Ukraine before they break ...

Support eye health with pumpkin, a superfood source of beta carotene

November 22, 2023 -

Pumpkin seeds, leaves and juice are also full of nutrients.Health benefits of pumpkin

Pumpkin offers amazing benefits, including being one of the best-known sources of beta-carotene, the powerful antioxidant that gives orange vegetables and fruits their vibrant color. Your body converts ingested beta-carotene into vitamin A.

Studies show that pumpkins can do the following:Prevent age-related eye problems

Pumpkins are full of beneficial antioxidants. The ...

How to deal with bad eating habits: Understanding sugar addiction

September 22, 2023 -

Sugar cravings can affect your overall health and may cause different complications like obesity and diabetes. Experts are still only beginning to understand the nature of sugar addiction, but studies have revealed that sugar raises dopamine levels.

In a 2005 article published in the Journal of Neuroscience, scientists reported that binging daily on sugar "repeatedly releases dopamine in the accumbens shell [a section of the brain affected by dopamine]." The findings ...

Studies show ULTRA-PROCESSED FOODS put millions of people in the U.K. at risk of cardiovascular disease

September 14, 2023 -

The first study, which tracked 10,000 Australian women for 15 years, found that those with the highest proportion of UPF in their diet were 39 percent more likely to develop high blood pressure than those with the lowest. This was the case even after academics adjusted for the effect of fat, salt and sugar, according to the British Heart Foundation.

High blood pressure, or hypertension, increases the risk of serious conditions, such as aortic aneurysms, heart disease, ...

Plant-based fast foods NO HEALTHIER than their regular counterparts, study reveals

January 15, 2024 -

According to a paper published in the journal Nutrition, there were "no clear health benefits of ordering plant-based servings instead of meat options."

The team of researchers from the Poznan University of Medical Sciences (PUMS) in Poland collected more than 2,400 meal records from 50 fast food chains in five countries – Poland, Australia, Canada, the United Kingdom and the United States. They collected specific information on allergens, calorie count, fiber, macronutrients ...

Study shows antioxidants in grapes can boost eye health

October 24, 2023 -

The vibrant pigmentation of this fruit reflects the rich concentration of polyphenols and antioxidants in their skin, making them a valuable addition to your diet. Polyphenols are plant compounds that offer many health benefits, from relaxing blood vessels to fighting free radical damage.

Singaporean scientists analyzed the powerful antioxidant effects of grapes to assess their impact on oxidative stress markers, especially concerning eye health. Oxidative stress is ...

STUDY: Eating foods high in flavonols (like quercetin) can help you stay strong as you age

September 26, 2023 -

Frail people are also the most likely to sustain injuries due to a fall, develop disabilities, be admitted to a hospital or require long-term care. They tend to have weak muscles and suffer from various conditions, such as arthritis, deafness, poor eyesight and poor memory. Because of the weakness they feel, frail older adults also tend to walk slowly, get exhausted quickly and struggle to do the simplest task, such as climb stairs or stand up on their own.

But while ...

Aspartame declared a POSSIBLE CARCINOGEN by WHO cancer arm, but regulatory agencies still insist it’s safe

July 18, 2023 -

The International Agency for Research on Cancer (IARC), the cancer arm of the World Health Organization (WHO), has declared aspartame as "possibly carcinogenic to humans" on Thursday, July 13, following a review by independent international experts and based on human and animal studies that found evidence the sweetener may be linked to liver cancer.

At the same time, the Joint Food Agriculture Organization/World Health Organization Expert Committee on Food Additives (JECFA) ...

Studies show antioxidant-rich foods can help reduce risk of skin cancer

May 24, 2023 -

But just as poor diet can raise your likelihood of developing cancer, a healthy diet can help save you from this deadly disease. As reported by the Skin Cancer Foundation, there is growing evidence that eating foods rich in certain nutrients and plant compounds may help prevent skin cancer.Facts about skin cancer

The main cause of skin cancer is excessive exposure to sunlight. Ultraviolet (UV) rays from the sun, as well as from sunlamps and tanning beds, are known to damage DNA, ...