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Yoga for beginners: 7 poses even newbies can do


Take a deep breath, elongate your torso, and raise your arms, reaching for the ceiling with your fingertips. ... Exhale and bring down your upper body, extending and stretching your arms forward. "...

Detox your body quickly and naturally with these power foods


Use local, raw unfiltered honey dispensed in bulk containers, ideally. Try to go with fresh organic produce only. ... Health food stores carry them in bulk bins, so you'll save money that way even if they're organic. "...

Balance your body naturally with these alkaline foods


Balance your body naturally with these alkaline foods Saturday, November 19, 2016 by: Isabelle Z. ... The bulk of your diet should be made up of alkaline foods. The good news is that a lot of foods fall into this category. "...

Having unhealthy food cravings? Here is what your body really wants


That's another reason for sticking to fresh, organic bulk foods and produce. Cravings as signals for lacking nutrients This craving explanation is more controversial, but plausible. ... Here is what your body really wants Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link. "...

How to do a mini detox to jumpstart your body


Buy whole bulk organic produce and grains and cook at home instead of eating out a lot. ... Easy detoxing on a strong foundation of reduced toxic intake • A half lemon or more squeezed into pure warm water without sweetener upon arising each day helps alkalize the body and stimulate the liver. • Juicing three times a week and/or juice fasting once a week is sufficient for adding nutrients and assisting detoxification. "...

Stubborn excess body fat that won't budge? Yoga can help


When levels of this hormone are high, the body is trained to store fat readily. ... Stretch Frequently, asanas (or postures) are what we tend to associate with the bulk of yoga practice. "...

Heart, muscles, mind: Vitamin D helps your body in many ways


Natural sources of vitamin D The body produces vitamin D from cholesterol in your skin upon exposure to sunlight. ... For the study, researchers measured the active and inactive vitamin D levels of participants, along with overall physical characteristics like body fat and muscle bulk. "...

Improving digestion: 11 gut-friendly foods


The fiber feeds healthy gut bacteria or adds bulk to your stool, improving digestion. - Chia seeds – Chia seeds are also full of fiber. ... This type of fiber adds bulk to stools, which helps them move faster through the digestive tract. "...

Drug companies "buy" positive research results, reveals shocking BMJ study; the entire body of Big Pharma ‘evidence’ must now be questioned


“There’s no question whatsoever that the bulk of drug company-funded clinical trials are rooted in scientific fraud,” he said. “Much of the entire body of so-called ‘scientific evidence’ cited by the FDA to justify the granting of prescription drug monopolies is nothing more than pharmaceutical voodoo and quackery disguised to look like legitimate science.” "...

Claim: TSA employees now developing cancer clusters from standing near body scanner machines


They're also irradiating them with the naked body scanners that we all know Janet Napolitano openly lied about (https://www.naturalnews.com/032839_body_scann... ). ... Napolitano lied about safety of body scanners Why are the body scanners causing cancer clusters among TSA employees? "...

Health Ranger awarded U.S. patent for breakthrough anti-radiation formula that eliminates Cesium-137 from your body


We are, however, available to manufacture the product in bulk for emergency response authorities, local governments, state governments and national governments, including those outside the United States. ... Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation. "...

Could depression be caused by an amino acid deficiency?


The global arginine bioavailability ratio (GABR) is used to determine the body’s arginine levels and it was previously used to measure the body’s ability to produce nitric oxide. ... Fast facts on amino acids - About 20 percent of the human body is composed of protein. "...

If you're at risk of diabetes, you should start pumping iron


In addition, your body’s fat-to-muscle ratio declines with strength training. As a result, the amount of insulin you need in your body to help store energy in fat cells also decreases. ... Getting bulk muscles also does not come too quickly as it requires significant intention, well-structured training programs, and proper nutrition. "...

Experts dispel 5 myths and reveal benefits of low-carb, high-fat diets made famous by celebrities


Ketosis is the process in which the body burns fat for energy instead of carbohydrates. ... Experts believe that keto diets increase the risk of muscle mass loss as the body will metabolize muscle tissue as the last resort to produce energy if there is no excess glycogen in the body. "...

Body Mass Index found useless because it does not consider body composition


New research published in The Lancet medical journal suggests that the Body Mass Index (BMI) system of classifying body weight may be inaccurate for assessing the risk of dying prematurely from heart disease. ... Follow real-time breaking news headlines on Body Mass Index at FETCH.news The world of independent media, all in one place. - More news on Body Mass Index Research shows chocolate's catechin content helps patients lose weight, ...

Proof of Big Pharma corruption: Now we're all told we should have the cholesterol levels of a newborn (achieved through prescription medication, of course)


But what about all of the scientifically backed uses for cholesterol in the body? It’s a natural component of the human frame, after all, comprising a bulk of brain matter and serving as part of the fuel that the body needs to create hormones. "...

Older patients can still maintain their mobility if they take proper calcium and vitamin D supplements


Older patients can still maintain their mobility if they take proper calcium and vitamin D supplements Wednesday, June 13, 2018 by: RJ Jhonson balanced diet , bone density , bone health , calcium , elderly , goodhealth , goodmedicine , nutrients , nutrition , seniors , stronger bones , supplements , vitamin D - (Natural News ) As one gets older and the body becomes frailer, the risk of falls and having fractured hips increases. ... Low-carb junk food is still junk food, warn experts Meal ...

Why are Democrats NEVER indicted? "Justice" has become a twisted contradiction of truth


“Justice” has become a twisted contradiction of truth Monday, February 04, 2019 by: JD Heyes Andrew McCabe , biased investigation , Collusion , Congress , criminal activity , criminals , deep state , democrats , FBI , GOP arrests , guilty Democrats , Hillary Clinton , James Comey , justice , Justice Department , Lying , Peter Strzok , political bias , Republicans , Robert Mueller , Roger Stones , special counsel , traitors , treason - (Natural News ) It’s been a little more than a week since political ...