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COVID-19 vaccines found to diminish beneficial bacteria in the human microbiome

November 06, 2023 - bifidobacteria levels many months after injection, putting the vaccinated at increased risk of severe covid-19

Another important study found that mRNA vaccines cause persistent damage to the gut microbiome 6 to 9 months after injection. While the study only included four participants, it did find shocking results in all four vaccinated individuals. After vaccination, the population of beneficial bacteria bifidobacterial declined to 38 percent, 49 percent and ...

Nutrition studies all agree: Blueberries are good for your gut

December 04, 2018 -

Bifidobacteria are one of the most beneficial bacteria types for gut health. Bifidobacteria provide benefits for overall health, such as reducing inflammation and improving digestion, even in people with celiac disease. However, the amount of bifidobacteria decreases with age, increasing the risk of improper bowel functioning, infections, and general ill health. Because of these, people need to take extra steps to increase bifidobacteria ...

Researchers discover the digestive benefits of dragon fruit powder

October 11, 2019 -

Research has shown that dragon fruit oligosaccharides have a prebiotic-like effect. The fruit stimulated the growth of certain lactobacilli and bifidobacteria – all of which have been associated with improved gut health in humans.

In the current study, which was published in Biomedicine & Pharmacotherapy, researchers found that dragon fruit contains carbohydrates called oligosaccharides that not only promote gut bacteria count, but also promote gut health and ...

All the health benefits of durian fruit without having to eat it – researchers have discovered its promise as a probiotic

February 18, 2018 -

The formidable spiked appearance and even more devastating stench of durian (Durio zibethinus?) repels most Westerners. But Southeast Asians consider its fiber-rich flesh such a tasty treat that they bestowed the lofty title King of Fruits upon the large fruit.

That's why the National University of Singapore (NUS) and the NUS Suzhou Research Institute teamed up to study the effects of the yeast Williopsis Saturnus var. saturnus ?NCYC22 (W. saturnus)? on the viability ...

Are you taking your probiotics the right way? Common mistakes to avoid

July 24, 2019 -

First, do not buy the cheapest probiotics. Cheap brands save on manufacturing costs by adding potentially harmful ingredients as fillers. The presence of corn starch, gluten, or soy lecithin is not only unnecessary but may also cause unwanted effects like inflammation.

To be safe, aim for a balance between price and quality. Make sure the probiotic supplement is pure and of high quality. Get the product from a trusted health food store or health practitioner.

Second, ...

The health of your gut microbiome could predict your risk of heart disease, researchers find

November 20, 2017 - bifidobacteria that help retain the integrity of the intestinal barrier. In addition, prebiotic supplementation of inulin-type fructans can enhance the rebuilding of butyrate-producing microbiome as wells as butyrate's protective effects against atherosclerosis.

On the other hand, probiotics are live microorganisms that provide health benefits when consumed, with lactobacilli and bifidobacteria strains being the most common types. In the study review, the ...

A cup of joe and gut health: Is coffee bad for the probiotics in your gut?

December 22, 2022 -

Here are some things to consider if you need a cup of joe every morning but are also worried about your gut health.What are probiotics?

Dr. Lea Ann Chen, a gastroenterologist and assistant professor of medicine and pharmacology at Rutgers Robert Wood Johnson Medical School, defines probiotics as "living microbes that confer beneficial effects on their host."

This means probiotics are "bacteria that support your gut health and function." You can find probiotics ...

Elderly should take probiotic supplements to protect health, say scientists

August 08, 2006 - naturalnews.com printable article

Elderly should take probiotic supplements to protect health, say scientists

The experts recommended probiotic drinks, yogurts or capsules, because they tend to contain "friendly" bacteria such as bifidobacteria or lactobacilli, which aid digestion. Studies have shown that having a balance of friendly bacteria can hamper the ability of "unfriendly" bacteria -- such as E.coli or campylobacter -- to take hold in the body and cause disease....

Why you need both probiotics and prebiotics

December 20, 2018 -

Your gut contains around 500 species of bacteria. Some are good bacteria, such as lactobacilli or bifidobacteria, while others are bad bacteria, such as yeasts and parasites. It is important to keep a healthy balance of bacteria; otherwise, it could seriously damage your gut flora. Having too little good bacteria or too much bad bacteria could result in frequent cases of flu and colds, autoimmune disease, candida, digestive problems, skin issues, and other ailments ...

Eating probiotics can reduce allergy symptoms

September 19, 2018 -

Specifically, the friendly bacteria Bifidobacteria and Lactobacilli. Study author Jennifer Dennis explained that previous studies have indicated that these bacterial strains can play a role in keeping the gut and immune system in excellent shape. Moreover, other studies have also pointed towards certain types of bacteria having a positive effect on seasonal allergies.

From there, Dennis and her team carried out an experiment at the high point of spring allergy ...

Boost your metabolism AND the microbiota in your colon with a small amount of prebiotics

March 06, 2018 - bifidobacteria.

To the KUHIMM they added low doses (six grams) of three different prebiotics: indigestible dextrin, alpha-cyclodextrin, and dextran. Through gene sequence analysis, the researchers discovered that low amounts of prebiotics had no impact on the diversity nor the composition of colonic microbiota. However, there was a notable increase in the production of short-chain fatty acids (SCFAs), as well as a reduction in colonic pH levels due to generation of ...

Elderly should take probiotic supplements to protect health, say scientists

August 08, 2006 - Elderly should take probiotic supplements to protect health, say scientists

Tuesday, August 08, 2006 by: NewsTargetTags: probiotics, senior's health, nutritional supplementsThe experts recommended probiotic drinks, yogurts or capsules, because they tend to contain "friendly" bacteria such as bifidobacteria or lactobacilli, which aid digestion. Studies have shown that having a balance of friendly bacteria can hamper the ability of "unfriendly" bacteria -- such as ...

Eating at least two servings of yogurt per week can lower your risk of developing cardiovascular disease

April 05, 2019 -

To evaluate the correlation between yogurt consumption and the risk of developing cardiovascular disease, the study focused on males and females aged 40 and above who were diagnosed with prevalent high blood pressure. The dairy and yogurt intake of the participants were monitored every four years beginning from 1980 until 2006 using questionnaires. The researchers were also granted access to their medical records. Events such as myocardial infarction, stroke and even revascularization ...

The hidden health benefits of drinking alkaline water

March 16, 2019 -

Alkaline water has a higher pH level (above pH 7) than plain tap water. Drinking antioxidant-rich ionized alkaline water may improve your health in many ways. It is believed to aid detoxification, supercharge the immune system, and fight the aging process. But more importantly, research has shown that it promotes a healthy microbiome.Balanced gut flora, the key to better health

It is no longer a secret that a healthy gut flora plays a crucial role in many aspects of our ...

Fight bacteria with this sweet superfood: 5 Incredible facts about honey

October 26, 2020 -

Honey is primarily composed of fructose and glucose. But it has also been reported to contain hundreds of beneficial substances. These include amino acids, minerals, enzymes, ascorbic acid, phenolic acids (ellagic, caffeic and p-coumaric acids) and flavonoids (apigenin, kaempferol and quercetin).

Together, these components contribute to honey's therapeutic effects and medicinal applications, which have been extensively studied by researchers. Here are some of the amazing ...

Scientists find link between autism and processed foods: Preservative found to increase pro-inflammatory neurons

April 04, 2020 -

That’s the finding of researchers from the University of Central Florida who recently looked into the link between gut bacteria and autism spectrum disorder. Scientists still don’t know exactly what is behind this condition, but it appears that a combination of environmental influences, genes and the maternal immune system during early pregnancy all play a role.

It’s this last factor that the researchers in the new study wanted to explore. It was already known that the ...

Say goodbye to allergy woes with these 6 natural supplements

August 21, 2019 -

At least 50 million Americans suffer from allergies in the spring, summer, and fall, and most of them use antihistamines or other prescription medications to ease their symptoms.

However, these drugs are often linked to many negative side effects, like blurred vision, constipation, dizziness, drowsiness, dry mouth and throat, impaired motor function, liver injury, or sedation.

Fortunately, there are natural substances that can also relieve your symptoms, minus ...

Yes, you can be TOO clean – and it’s making you prone to superbugs

July 20, 2019 -

Researchers at the Institute of Environmental Biotechnology at Graz University of Technology (TU Graz) in Austria looked at microbial control – which refers to the degree of cleaning and hygiene measures – and how it affects the development of resistances. They conducted the study with national partners of the Medical University of Graz and international partners.

For the study, which was published in the journal Nature Communications, the research team compared all existing ...

Yes, breast is best but indirect feeding of pumped milk may expose infants to dangerous bacteria

May 31, 2019 - bifidobacteria.

Dr. Meghan Azad, who worked on the study, said: "Any breast milk is better than none — whatever way you can deliver it. But what I think what these studies are showing is that we shouldn't assume that all breast milk is the same when it's delivered in a bottle or at the breast."

In other words, breast milk is always the superior choice for feeding your baby when it’s available – but if you have a choice between feeding your baby directly and using ...

Inulin-rich foods provide prebiotic fiber that can help you lose weight and stabilize your blood sugar

May 16, 2019 -

First, it’s important to understand that there are different kinds of fiber. Although fiber is often labeled as being either soluble or insoluble, there are different varieties within these classifications. Inulin is a type of soluble fiber that is found naturally in some plants. What makes it special is the fact that your small intestine cannot digest it because it’s made of fructose molecules. Instead, it continues to make its way down your digestive tract into the large intestine, ...