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Nutrition studies all agree: Blueberries are good for your gut


Bifidobacteria are one of the most beneficial bacteria types for gut health. Bifidobacteria provide benefits for overall health, such as reducing inflammation and improving digestion, even in people with celiac disease. ... Because of these, people need to take extra steps to increase bifidobacteria levels. "...

All the health benefits of durian fruit without having to eat it – researchers have discovered its promise as a probiotic


exerted no impact on Bifidobacteria, substrate transformation, or metabolite formation. They attributed the early failure of the yeast to the low pH and high acetic acid production of Bifidobacteria. "...

Study shows probiotics are a viable additive for fruit juices


Four strains of bifidobacteria and one strain of Lactobacillus plantarum were studied. ... In the red fruit juice with the biocitro citrus extract, bifidobacteria survived the longest at 4 degrees Celsius. "...

The role and benefits of friendly bacteria and how to use them effectively


Bifidobacteria protect the large intestine from invading bacteria and yeasts, and also manufacture B vitamins and help the body detoxify bile. ... Lactobacilli, Bifidobacteria, and Streptococci are the bacteria mostly commonly found in probiotic supplements. "...

Are you taking your probiotics the right way? Common mistakes to avoid


To improve general health , take a probiotic supplement that contains both Lactobacillus and Bifidobacteria strains. It will replenish the numbers of Lactobacillus in the small intestine and the Bifidobacteria in the colon. "...

Eating Prebiotics is Essential for Health and Wellbeing


A prebiotic should increase the number of bifidobacteria and lactic acid bacteria, and can also make them more powerful and active. The importance of the bifidobacteria and the lactic acid bacteria is that they benefit people by improving digestion, increasing absorption and boosting immune system. "...

Win the battle of the bulge with probiotics and green tea


Researchers found that bifidobacteria levels were nearly double in healthy weight infants between the ages of 6 and 12 months compared with those who became overweight. This may explain why breast-fed babies, who tend to have thriving colonies of bifidobacteria in their gut, are at a lower risk for having weight problems later in life. "...

Inulin: Friend or Foe?


Bifidobacteria digest inulin to produce short chain fatty-acids, such as acetic, propionic, and butyric acids. ... The feeding of inulin/FOS to human volunteers alters the gut flora composition in favor of one of the good guys, bifidobacteria. "...

Here's another reason to eat more fermented foods: They are excellent probiotics


Other types of probiotics Aside from Lactobacillus, other probiotics include: - Bifidobacteria – This bacteria makes up most the colon microbiota . Within days of being born, Bifidobacteria will already be present in the intestinal tract. "...

Boost your metabolism AND the microbiota in your colon with a small amount of prebiotics


The human colonic microbiota model, which the team dubbed the Kobe University Human Intestinal Microbiota Model (KUHIMM), was described as being highly effective at examining the human digestive tract, thus allowing them to observe the effects of prebiotics on bifidobacteria. ... Moreover, garlic encourages the growth of bifidobacteria. - Onions — Similar to garlic, onions are also a good source of inulin and FOS. - Leeks — Being from the same family as garlic and onions, leeks ...

The health of your gut microbiome could predict your risk of heart disease, researchers find


Moreover, inulin and oligofructose, which both have prebiotic properties, trigger the growth of bifidobacteria that help retain the integrity of the intestinal barrier. ... On the other hand, probiotics are live microorganisms that provide health benefits when consumed , with lactobacilli and bifidobacteria strains being the most common types. "...

Researchers discover the digestive benefits of dragon fruit powder


The fruit stimulated the growth of certain lactobacilli and bifidobacteria – all of which have been associated with improved gut health in humans. ... These were also consistent with the results from groups treated with fructo-oligosaccharides and bifidobacteria. "...

Colloidal silver better than antibiotics


If you must take antibiotics, restore the body's "friendly" bacteria by taking a probiotic supplement, such as acidophilus and/or bifidobacteria, as recommended on the product label. ... Colostrum is another effective probiotic that can be taken on a rotating basis with acidophilus and bifidobacteria. "...

Treat ulcers with probiotics, not antibiotics


The team conducted tests on the effectiveness of several unique strains of bifidobacteria in treating H. pylori and found that one particular strain, Bifidobacterium bifidum CECT 7366, protected against infection roughly 95 percent of the time. "...

Elderly should take probiotic supplements to protect health, say scientists


The experts recommended probiotic drinks, yogurts or capsules, because they tend to contain "friendly" bacteria such as bifidobacteria or lactobacilli, which aid digestion. "...

Agave fiber promotes gut health and weight loss, reveals study


., inulin extracted from Agave tequilana boosts bifidobacteria and lactobacilli populations to an extent similar to other commercial inulins. "...

Supplements for flu prevention


Probiotics, especially lactobacillus and bifidobacteria strains, will help to ensure healthy digestion and a robust lining of the small intestine. "...

Superfood: Mango helps prevent obesity and type 2 diabetes


The high-fat diet with 10 percent mango (which is equivalent to one and a half cup fresh mango pieces) seemed to be most effective in preventing the loss of beneficial bacteria such as Bifidobacteria and Akkermansia. "...

Change your gut flora and lose weight


Especially low levels of Bifidobacteria make children more susceptible to weight gain. "...

Probiotics reduce allergic response in infants


Earlier research has shown, for example, that infants who suffer from allergies are more likely to have abnormal compositions of intestinal microbes, including higher levels of clostridia and lower levels of bifidobacteria. "...