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9 Science-backed health and nutrition benefits of eating sweet potatoes

September 03, 2023 -

Regular potatoes come in shades of brown, yellow, and red, and have white or yellow flesh. Sweet potatoes typically have brown skin and orange flesh, but also come in purple, yellow, and red varieties.

In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. There's a very good chance that if you're buying "yams" at an American grocery store, they are actually sweet potatoes.

Quick tip for you ...

STUDY: Carotenoid in brown seaweed has potent anticancer properties

July 21, 2023 -

Numerous studies have linked the consumption of brown seaweed to a variety of health benefits. Seaweeds in general are a great source of essential nutrients, having 10 times the amount of minerals found in plants that grow in soil. Because of this, people who regularly consume seaweed rarely suffer from mineral deficiencies.

Studies have found that seaweeds have the unique ability to absorb and concentrate certain substances from seawater. For instance, kombu, the tough, ...

11 Amazing health benefits of avocado leaves

October 09, 2023 -

But aside from the fruit, the leaves of the avocado plant also have much to offer health-wise. According to a study published in the journal Molecules, avocado leaves contain an abundance of bioactive compounds with many health-supporting and medicinal properties. In fact, avocado leaves have been used for centuries as a traditional medicine for a wide variety of ailments.

After analyzing the chemical components of avocado leaves from Mexican cultivars, the researchers ...

3 Health benefits of cranberries, a Thanksgiving staple (recipes included)

November 21, 2023 -

Cranberries have also been linked to a number of impressive health benefits as they can help do the following:Reduce inflammation

Cranberries are packed with antioxidants. In fact, when it comes to fruits, they rank just below blueberries, the so-called king of antioxidants, in antioxidant potency. Those antioxidants help reduce chronic inflammation, which contributes to the development of several chronic diseases, including heart disease, diabetes and cancer.

Previous ...

4 Science-backed benefits of dark chocolate for the brain

August 15, 2023 -

According to studies, foods that are rich in refined carbohydrates and/or added fats are like tobacco, meaning they trigger strong urges or cravings due to their effects on the brain. In fact, highly processed foods like white and milk chocolate have been found to cause the release of dopamine, the brain chemical associated with rewards and pleasure, at levels similar to nicotine and alcohol.

However, out of the many different types of chocolate (e.g., milk chocolate, ...

Coffee nap: The brain benefits of combining caffeine with sleep

July 19, 2023 -

What's in a cup of joe

Coffee is the most abundant source of caffeine in the human diet. Caffeine is a bitter-tasting chemical that's naturally found in more than 60 different plants, and it's what gives coffee its stimulant effects.

One cup of coffee contains 95 to 200 milligrams (mg) of caffeine, and it's enough to increase your alertness, improve your focus and make you feel energized. Caffeine reaches its peak levels in your blood one hour after drinking coffee, and ...

Flesh-eating “zombie drug” tranq now FLOODING the streets of Los Angeles

May 19, 2023 -

Xylazine is approved in the U.S. for use in cows and horses. It began flooding the illicit drug market in recent years, with dealers often cutting it with banned substances like cocaine and heroin or with opioids like fentanyl, the lethally potent synthetic opioid that kills tens of thousands of Americans every year. (Related: Skin-rotting animal tranquilizer drug known as "tranq" spreads all over US.)

Spreading all over the U.S. earlier this year, it has since inundated ...

Enjoy that cup of joe: Here are some science-backed health benefits of CAFFEINE

June 13, 2023 -

Caffeine contributes to pain relief

A brief literature review published March 2016 in Anesthesiology and Pain Medicine found that caffeine helps address migraine when used as an adjuvant treatment. The paper's authors noted that caffeine acts on adenosine receptors that are involved in pain sensations, and the substance is present in some over-the-counter (OTC) pain medications. It noted that caffeine possesses potential to address hypnic headache and postdural puncture headache....

WONDER POWDER: Health benefits of baking soda, a versatile kitchen staple

a month ago -

Baking soda is known for its myriad of uses. It is used to eliminate odors in enclosed spaces, remove moisture and grease, whiten laundry, clean carpet stains, polish silver and clean surfaces. It can also be used to get rid of weeds and pests, and can also be used to extinguish fires caused by oil and grease.

But baking soda isn't just for the kitchen. Here are some health benefits of baking soda. (Related: Baking soda is a super household aid.)Supports healthy energy ...

Studies reveal potential benefits of chlorophyll in cancer prevention and treatment

January 10, 2024 -

Chlorophyll, primarily found in green leafy vegetables like spinach, kale and broccoli, is known for its role in photosynthesis – the process by which plants convert sunlight into energy. Recent studies have shed light on its potential health benefits in cancer prevention and treatment.

A study published in the Journal of Cancer Prevention Research tested the effects of spinach extract enriched with chlorophyll on 12,000 animals to learn how it affects markers of biological ...

Health benefits of switching to a natural sweetener like monk fruit

October 03, 2023 -

Based on 93 literary sources, a review published in the Chinese Journal of Medicine summarized the advances in chemistry, biological effects and toxicity research of monk fruit during the past 30 years. Several different classes of phytochemicals have been detected and isolated from various parts of monk fruit: mainly triterpenoids, flavonoids, polysaccharides, amino acids and essential oils.

Monk fruit extracts have exhibited anti-inflammatory, antimicrobial, antioxidant, ...

Plant-based power: The science-backed health benefits of pine nuts

April 24, 2023 -

There are 20 species of pine trees that produce pine seeds. Pines, like most conifers, may not produce edible pine nuts until they are 10 or 15 years old and significantly longer for production to reach its peak, according to Michigan State University.

Pine nuts, then need to be extracted as seeds and the second shells must be removed before they’re ready to eat. (Related: Did you know pine trees can be used as food, medicine and survival equipment?)

Here are eight ...

Beets, berries and more: 6 Benefits of preserving food through freeze-drying

22 days ago -

When you're getting ready before SHTF, stocking up on healthy and long-lasting freeze-dried foods like berries and vegetables is an important part of your preparedness plan.

Detailed below are some of the benefits of freeze-dried food, such as a long shelf life and nutrient retention. (h/t to WeLovePrepping.com)

Freeze-drying is a food preservation method that reduces the surrounding pressure to allow the frozen water in the food to sublimate directly from solid to ...

The health benefits of quercetin, a powerful antioxidant found in colorful superfoods

January 29, 2024 -

Antioxidants are naturally occurring compounds that help fight inflammation. They do so by neutralizing free radicals that can trigger oxidative stress. Oxidative stress can cause irreparable damage to your cells and their components, and this damage is often the root cause of many chronic conditions.

Because of the protective benefits of antioxidants, including plenty of plant-based foods in your diet is crucial for your health. One of the most abundant antioxidants ...

The sweet spice: Health benefits of nutmeg and tips for proper storage

November 16, 2023 -

But did you know that nutmeg also offers some health benefits and contains beneficial antioxidants?What is nutmeg?

Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine and different beverages.

Nutmeg is produced by grinding nutmeg seeds from a flowering plant of the Myristicaceae family, sometimes called the nutmeg family. The plant is native to Africa, Asia and the Pacific Islands.

Nutmeg spice has ...

60% of recipients of Sweden’s unemployment benefits are IMMIGRANTS, and slightly under half are of non-European origin

September 06, 2023 -

At a press conference where senior Swedish government ministers announced a job tax cut that could see families save around 14,000 Swedish krona ($1,264) per year, these same officials also noted how an "overwhelming majority" of people who live on government benefits in the country are immigrants. (Related: Europeans don't realize "one day they will become a minority in their own countries," warns best-selling South African writer Ernst Roets in interview with Hungarian ...

Study: Eating 80% of your daily calorie intake before 1 p.m. could help prevent diabetes

June 21, 2023 -

Findings of the study were presented on June 15 at ENDO 2023, the Endocrine Society's annual meeting held in Chicago. The authors of the study invited 10 participants who had high blood sugar levels and obesity.

The participants were urged to follow an early time-restricted feeding (ETRF) pattern – where 80 percent of calories were consumed before 1 p.m. – for the first seven days of the study period. They then shifted to eating a regular feeding pattern – where 50 percent ...

EWG study: Economic benefits of paraquat herbicide DO NOT outweigh its health risks

14 days ago -

A recent Environmental Working Group (EWG) study has found that the use of paraquat in the agricultural regions of California is affecting low-income Hispanic communities.

Paraquat, a highly toxic herbicide commonly used as a weed killer, has been linked to multiple health issues, including non-Hodgkin lymphoma, respiratory damage, kidney disease and childhood leukemia. This toxic herbicide, which is considered deadly when ingested even in a small amount, ...

Safrax’s Steve Dan discusses the benefits of CHLORINE DIOXIDE with the Health Ranger

2 months ago -

The founder of Natural News and Brighteon.com cited the various uses of chlorine dioxide, such as sanitizing surfaces and purifying water for drinking. According to him, chlorine dioxide is an essential part of every prepper's bag of tools.

Dan agreed, noting that his company founded in 2011 offers tablets that make chlorine dioxide instantly by just adding them to the water. He explained that chlorine dioxide can be used in many ways from water purification, surface disinfection ...

Merritt Medical Hour: Dr. Jana Schmidt discusses the health benefits of BEES – Brighteon.TV

October 31, 2023 -

According to the former Navy physician and surgeon, beekeeping has a healing property and beekeepers are one of the professions with the longest lifespans worldwide. Schmidt, a certified natural health professional, attested to Merritt's remarks.

"The products that come from bees, and [the benefits of] utilizing them for yourself, is huge. We know bee pollen has every vitamin and mineral known for human nutrition," she said. "The list of health benefits that just from ...