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Artificial light and the circadian rhythm: Sleeping with a TV or light on linked to weight gain, reveals study

https://www.naturalnews.com/2020-01-19-artificial-light-and-the-circadian-rhythm-sleeping-with-a-tv-or-light.html

January 19, 2020 - badtechnology, body mass index, light pollution, obesity, poor sleep, prevention, stopobesity, weight gain

After a long day of work, many people might find themselves watching a show before they fall asleep. However, if you manage to fall asleep while leaving the television on, it might lead to some negative consequences on your health.

A study published in the journal JAMA Internal Medicine found that exposure to artificial light while sleeping can influence ...

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