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The best adaptogenic herbs for managing stress

August 23, 2023 -

Stress, simply put, is your body's normal reaction to pressure or a visible/palpable threat. According to researchers at the University of California, Berkeley, stress can sometimes be good for you as it can "push you just to the level of optimal alertness, behavioral and cognitive performance." In fact, their study on rats showed that brief stressful events stimulated stem cells in the animals' brains to become new nerve cells, which improved the rats' mental performance.

When ...

Essential spices and herbs for your food stockpile

a month ago - The typical survival food stockpile has versatile ingredients like beans, pasta, rolled oats, wheat and more. If you want to cook flavorful meals even in a post-STHF world, you should stock up on different herbs and spices like black pepper, cumin, garlic and turmeric.

Combining these nutritious ingredients ensures that your meals provide you with the calories you need, while also being delicious and well-seasoned. (h/t to TheProvidentPrepper.org)

The ...

7 Best herbs for lowering blood cholesterol naturally

February 15, 2024 -

For instance, cholesterol is a crucial component of cell membranes that helps balance fluidity and permeability. It is also a necessary component for the production of different hormones and the fat-soluble vitamin E.

The cholesterol that spreads throughout your body via your blood comes either from the food that you eat or your liver. While the liver normally only produces enough cholesterol, genetics and an unhealthy lifestyle can cause your liver to produce more....

Cleaning the cleaners: Herbs that help maintain healthy kidneys

May 31, 2023 -

Bearberry

Both the leaves and fruits of the bearberry plant are known for their benefits for the kidneys. The leaves of the bearberry plant contain several natural antibacterial agents, including arbutin, methylarbutin and tannins. These substances have been found to be effective in treating inflammation of the urinary tract, urinary bladder and renal pelvis, as well as kidney stones.

Bearberry fruits contain substantial amounts of beneficial compounds, including antioxidants ...

Herbs and honey: 7 Natural home remedies for a cough

January 02, 2024 -

If you or someone in the family has a cough, try natural remedies like honey or herbal teas instead.

But if cough medicines don't work, why do people spend billions of dollars annually on over-the-counter (OTC) products to get rid of a cough?

According to Dr. Norman Edelman, a senior scientific advisor at the American Lung Association, people with a cough are often desperate to get some relief.

According to Edelman, there isn't "good evidence that cough ...

12 Useful medicinal herbs to grow in your home garden

July 25, 2023 -

Below are 12 herbs with many medicinal uses that you can find in the wild or grow in your home garden. (h/t to PrepperFortress.com)Alfalfa (Medicago sativa)

Alfalfa is often used as feed for livestock because it is full of nutrients.

Alfalfa is considered the "father of all plants," and its roots can grow 20 to 30 feet deep. It contains a lot of protein for a plant.

Alfalfa contains vitamin K and other essential nutrients, such as vitamin C, copper, folate ...

Feeling the sniffles? Check out these herbs for allergy relief

June 20, 2023 -

Mullein

Mullein (Verbascum thapsus) is used nowadays for less serious conditions like allergies, sore throat and inflamed tonsils. But according to functional medicine specialist Dr. Sobia Khan, the herb has been a go-to remedy for respiratory issues centuries before antibiotics were developed. Mullein's soothing properties make it a "friend" to the lungs.

Mullein contains antioxidants, such as vitamin C and flavonoids that protect cells from free radicals. It is also good ...

12 Medicinal herbs and spices that can boost the immune system

June 08, 2023 -

As you age, your immune system naturally weakens: Production of B and T cells in your bone marrow and thymus greatly decreases, and mature white blood cells (lymphocytes) in secondary lymphoid tissues gradually diminish in function. B cells are the immune cells responsible for producing antibodies, while T cells are important for antigen recognition and immunological memory. Both these cells play a huge role in keeping you safe from infectious diseases.

Because of this ...

Cancer-fighting herbs: Queen Anne’s lace found to be effective against skin and cervical cancer

June 22, 2023 -

Queen Anne's lace is a versatile herb with a long history of use as medicine. For centuries, natural healers have used it as a natural remedy for various ailments, such as digestive disorders, kidney and bladder problems, and edema. But recent studies have found an even more compelling role for Queen Anne's lace in modern medicine: According to two separate reports, Queen Anne's lace can also be used to treat an even bigger health issue, namely, cancer.Facts about Queen ...

A dash of POISON: Major spice brands found to contain HEAVY METALS

July 21, 2023 -

The American nonprofit Consumer Reports (CR) first disclosed this in November 2021, after it tested 126 individual spice products. Spices from Walmart's Great Value, 365 by Whole Foods Market, La Flor Spices, McCormick & Co., Penzeys Spices and Spice Islands were among those tested.

Forty products – roughly one-third of the total tested – had high enough levels of heavy metals such as arsenic, lead and cadmium "to pose a health concern for children when regularly consumed ...

Allspice is LOADED with vitamins and minerals and provides surprising health benefits

November 16, 2023 -

Native to Jamaica, Mexico and the tropical regions of South and Central America, allspice was named as such because the British said its taste and flavor resembled a combination of cloves, cinnamon, pepper and nutmeg. Others have reported allspice being similar to juniper and black pepper as well.

Allspice is now commercially grown in other parts of the Americas, including Cuba, Honduras and Trinidad and Tobago. It is produced by picking the berries from the Pimenta ...

Epoch Times, Zero Hedge recommend “shilajit” substance to “enhance brain function” without warning readers of alarming lead, arsenic and aluminum content found in many brands

a month ago -

The Health Ranger uploaded a video report to Brighteon.com this week explaining the potential dangers of shilajit consumption, depending on its source, which he also warned about back in 2016 following a series of lab tests on the substance from different brands.

"Shilajit has alarming levels of heavy metals, at least the samples that we tested," the Health Ranger explains in the video below. "We started to [test] back in 2016, and we published test results."

"We conducted ...

Health tips: 7 Ways to control your blood pressure

July 04, 2023 -

If you have been diagnosed with hypertension, maintaining healthy blood pressure is your priority. Adopting healthy lifestyle changes can greatly reduce your need for prescription medications.

Here are some tips to help you control your blood pressure without relying on meds:Lose those extra pounds and manage your weight

Blood pressure often increases with body weight. Being overweight can also cause disrupted breathing while you sleep (sleep apnea), which further ...

Why moringa deserves to be included in your daily diet

a month ago -

But don't let its appearance fool you, as moringa is also dubbed "miracle tree" because it can grow well in extreme climates and survive long periods of drought. Its leaves, pods and seeds are all edible and contain essential nutrients that the body needs.

The edible seeds contain a high amount of oleic acid – a beneficial fatty acid also found in olive oil. The leaves are rich in calcium, protein, potassium, iron, zinc and vitamins A, B and C.

Moreover, moringa's ...

Not all pain should be treated with NSAIDs

May 25, 2023 -

Understanding the underlying cause of chronic or acute pain is essential for an effective treatment plan

Not all pain should be treated with NSAIDs. Pain and its inflammatory response signify that the body is in a state of repair. Some pain is an indicator of a serious or life-threatening injury that should be treated as soon as possible. For example, a pain in the neck that travels across the scalp can indicate a pinched nerve, but it could also indicate that an artery has been ...

Lion’s mane mushroom: The exotic functional mushroom that boosts brain health and provides many other health benefits

a month ago -

Considered the world's first "smart mushroom," lion's mane mushroom, also known by its scientific name Hericium erinceus, is an excellent source of vitamins and minerals and offers a mildly sweet flavor and a tender texture that mimics seafood.

Lion's mane mushroom has been used for centuries in traditional Chinese and Ayurvedic medicine, and several studies have theorized that the reason lion's mane keeps appearing in traditional medicinal practices is because there is some ...

Natural and effective cleaning supplies you can use to safely disinfect your home

June 02, 2023 -

Alcohol

A 70 percent isopropyl alcohol is the most effective at killing pathogens – far better at killing bacteria and other viruses than 99 percent isopropyl alcohol.

Rubbing alcohol, just like hand sanitizer, kills the germs on your hands. Alcohol immediately kills germs on contact and disinfects surfaces for hours afterward. But you shouldn't consider cleaning your entire home using rubbing alcohol, because alcohol can evaporate off surfaces too quickly to actually neutralize ...

Here’s why Frankincense Serrata Essential Oil deserves a spot in your survival cache

a month ago -

Humans have used essential oils for various purposes, such as supporting optimal health and influencing mood.

As preppers, homesteaders and survivalists, when SHTF you can also use various essential oils to keep your home clean and disinfected. (h/t to HappyPreppers.com)What are essential oils?

Essential oils are a "volatile aroma compound" that comes from plant stems, roots and leaves.

While the word "volatile" sounds harsh, it means that a substance is easily ...

Curcumin in turmeric found to suppress cancer growth in clinical trials

November 21, 2023 -

As a culinary ingredient, turmeric is widely known as the spice that gives Indian curry its signature hue. It is also promoted as a dietary supplement that helps with a variety of conditions, such as allergies, arthritis, depression, digestive disorders, liver disease and respiratory infections.

Besides its relation to curry, turmeric's claim to fame comes from its long history of medicinal use. A staple herb in Ayurvedic Medicine – one of the world's oldest medical ...