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Artichokes Contain Amazing Power


Artichokes, which can be eaten or taken as artichoke leaf extract, have been shown to improve various digestive health disorders. ... In the 16th century, artichokes were documented as a treatment for liver problems and jaundice. "...

Artichokes show remarkable cholesterol-reducing properties


[PDF] Previous :Breakthrough: Researchers use nanoparticles to separate oil from water Next : The brain learns different tasks in different ways: Brain wave study sheds insight on learning, memory, mental disorders - More news on Artichoke Add artichoke to your diet to help prevent gum disease Researchers examine the anti-inflammatory effects of Cynara scolymus L. extract Artichokes reverse the effects of a high-fat diet, concludes study Want to lower your bad cholesterol levels? Eat more ...

Artichokes reverse the effects of a high-fat diet, concludes study


One of these is artichokes (Cynara scolymus). A study published in Revista Brasileira de Farmacognosia revealed that artichokes possess powerful lipid-lowering properties . ... Artichokes are rich in nutrients , such as fiber, vitamin C, inulin, and polyphenols. "...

Artichokes contain a variety of natural antioxidants that reduce the symptoms of diabetes


What’s so great about artichokes ? The answer lies in their nutritional content: Artichokes, especially the heads, are rich in natural antioxidants. ... How to eat artichokes Those who have never tried artichokes before may find them intimidating at first. "...

Want to lower your bad cholesterol levels? Eat more artichokes


For this, you’ll need: - 2 large artichokes - 2 lemons - 1 sprig of finely chopped rosemary - 2 tablespoons olive oil - Salt and pepper to taste Instructions: - Cut the stems and tops off the artichokes, leaving behind about an inch of the stem. - Fill a large pan with water and the juice of one lemon, then bring to a boil. - Add the artichokes to the pan and boil them for 15 minutes or until softened. ... Eat more artichokes Artichokes contain a variety ...

Artichokes boost brain health, have other incredible health benefits


June is National Fresh Fruit and Vegetable Month. ... Health benefits of artichokes 1) Fights damaging free radicals So powerful is the vitamin C content in artichokes that the Oxygen Radical Absorbance Capacity (ORAC) system has given this food a score nine times higher than other antioxidant-rich foods (1). "...

Eat more artichokes! Their leaves contain powerful compounds that protect you from diabetes


Artichokes are great for maintaining overall health For the most part, artichokes aren’t just for those who are at risk of diabetes. ... Artichokes are great for improving bowel movement Aside from soluble fibers, artichokes also have insoluble fibers that allow the smooth passage of stool in the digestive system. "...

A cup of joe and gut health: Is coffee bad for the probiotics in your gut?


Here are some : Artichokes - Bananas - Beans - Broccoli - Chickpeas - Green peas - Lentils - Raspberries - Whole grains According to a study, following a diet rich in fruits and vegetables prevented the growth of some disease-causing bacteria. Research also suggests that superfoods like almonds, apples, artichokes, blueberries and pistachios can all help increase Bifidobacteria in humans. "...

5 Uncommon but nutritious vegetables you should add to your diet


Nutty Jerusalem artichokes Jerusalem artichokes or sunchokes are a type of root vegetable. Surprisingly, they’re not related to traditional artichokes. Jerusalem artichokes are full of inulin, a prebiotic fiber that helps cultivate gut bacteria. "...

Increase your antioxidant intake by adding these nutritious foods to your diet


Artichoke hearts Artichokes are rich in magnesium, which is known for generating energy. ... The antioxidant content of artichokes may vary depending on how you cook them. Boiling artichokes increases their antioxidant content by eight times, while steaming can increase it by about 15 times. "...

Five healthy vegetables you should be eating in winter


Artichokes Artichokes are an excellent source of fiber and vitamin C. It has also been said that artichokes can increase your bile flow and aid in your digestion. Before eating artichokes, you must first remove the prickly outer thorns. Artichokes may be fried or boiled. "...

Artichoke Leaf Extract Lowers Cholesterol


When people think of artichokes, most only think of artichokes sold as a vegetable in grocery stores and aren't aware of the healing properties of the artichoke leaf. ... Globe artichokes have been used traditionally in Europe to improve digestive and urinary tract health. "...

Flush out toxins from your body with the help of these vegetables


Artichokes Artichokes , which can naturally increase bile production, are full of antioxidants and vitamins C and K. ... To detox with artichokes, steam whole artichokes until they’re just tender. Combine butter, extra virgin olive oil, and lemon juice, then dip the base of the artichokes leaves in the mixture. "...

Prepper food storage: 10 Nutritious vegetables you can stockpile even without a fridge


Jerusalem artichokes Jerusalem artichokes are nutritious and easy to grow. Each plant delivers a thriving crop of roots that you can harvest in autumn and store in the same method as carrots. Jerusalem artichokes or sunchokes are different from regular artichokes. These root vegetables taste like water chestnuts. "...

12 Antioxidant-rich foods you should add to your diet today


Artichokes Mild-tasting artichokes contain an incredible amount of nutrients and antioxidants. ... To boost your antioxidant levels, eat steamed artichokes. Studies show that steaming artichokes increases their antioxidant content by 15 percent. "...

Study confirms the powerful antioxidant potential of African lettuce


Listed below are great dietary sources of antioxidants: - Artichokes: For every 100 g of artichokes, you can get up to 4.7 millimoles (mmol) of antioxidants. Artichokes are particularly rich in the antioxidant called chlorogenic acid, which may lower the risk of certain cancers, Type 2 diabetes, and heart disease. "...

The top sources of protein in a survival homestead


A single, medium-sized stalk can contain around 4 g of protein . - Artichokes. Artichokes are rich in both protein and dietary fiber. - Brussels sprouts. Just like artichokes, these edible, green gems are loaded with fiber and protein. - Kale. "...

Take artichoke, bean or vinegar supplements as an appetite suppressant for quick weight loss


Studies show that natural supplements with extracts from artichokes, beans and vinegar may act as hunger suppressants. ... A study published in Phytotherapy Research in February 2011 found that participants given extracts of Cynara scolymus, from artichokes, along with extracts from Phaselolus vulgaris, from beans, were less hungry and lost weight. "...

Artichoke extract found to lower high cholesterol and protect the liver from alcohol damage


In that study, artichoke leaf extract taken from globe artichokes was shown to reduce cholesterol in people who had moderately high levels but were otherwise healthy. ... According to NaturalPedia, artichokes are a highly nutritional variety of thistle that are a rich source of folic acid, biotin, iron, calcium, magnesium, zinc, and vitamins A, B complex, C and K. "...

Scientists say celery may help prevent and treat cancer


Winter Italian chopped salad This winter Italian chopped salad pairs celery with outer tasty superfoods like artichokes, chickpeas and oranges. ... Cans chickpeas, drained, rinsed, dried - 1/2 Pound marinated artichoke hearts from a 12-oz. jar (About 1 1/2 cups), drained - 1/2 Pound provolone cheese, cut into 1/2-inch pieces - 4 Ounce mini pepperoni rounds - 1 Cup pitted black olives, thinly sliced - 1/4 Cup plus 2 tablespoons extra-virgin olive oil, plus more for drizzling - 3 Tablespoons ...