Header EA, ElSawy NA, Alkushi AG. BIOLOGICAL EFFECT OF CYNARA CARDUNCULUS ON LIVER AND HEART STATUS FOR HYPERCHOLESTEROLEMIC RATS. Australian Journal ...

Artichokes boost brain health, have other incredible health benefits

https://www.naturalnews.com/z045713_artichokes_brain_health_antioxidants.html

June 25, 2014 - naturalnews.com printable article

Artichokes boost brain health, have other incredible health benefits

Health benefits of artichokes$rfsn_creative.generate('refersion_client/6972/creatives/dynamic/18829-11647d14033264f67e900a5287e42713.json', {

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Artichokes boost brain health, have other incredible health benefits

https://www.naturalnews.com/045713_artichokes_brain_health_antioxidants.html

June 25, 2014 - Artichokes boost brain health, have other incredible health benefits

Wednesday, June 25, 2014 by: Raw MichelleTags: artichokes, brain health, antioxidants

Health benefits of artichokes

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Artichokes reverse the effects of a high-fat diet, concludes study

https://www.naturalnews.com/2019-01-08-artichokes-reverse-the-effects-of-a-high-fat-diet.html

January 08, 2019 -

The study, conducted by a team of researchers from Brazil, examined the hypolipidemic and antiatherogenic effects of an aqueous extract prepared from the leaves of artichokes in mice with high levels of cholesterol in the blood. To do this, the research team treated mice with high cholesterol levels with 150, 300, or 600 milligrams per kilogram (mg/kg) of artichoke aqueous extract or four mg/kg of simvastatin, a drug used to lower lipid levels. A control group received ...

Artichokes contain a variety of natural antioxidants that reduce the symptoms of diabetes

https://www.naturalnews.com/2018-10-10-artichokes-contain-a-variety-of-natural-antioxidants-that-reduce-the-symptoms-of-diabetes.html

October 10, 2018 -

What’s so great about artichokes? The answer lies in their nutritional content: Artichokes, especially the heads, are rich in natural antioxidants. According to researcher Fizah Mosaed Mohamad Al-Subhi, artichokes contain large amounts of flavonoids and phenolic acids. These compounds can benefit diabetic patients by reducing low-density lipoprotein (LDL) or bad cholesterol levels. Consequently, this leads to diabetes symptoms becoming more manageable ...

Foraging tips: 17 Wild foods to forage for your winter stockpile

https://www.naturalnews.com/2024-02-02-prepping-tips-17-wild-foods-forage-winter.html

February 02, 2024 - artichokes or sunchokes are tubers that you can dig throughout winter. They are nutty and sweet, and a versatile ingredient.

Roast Jerusalem artichokes to make a caramelized treat. You can also boil and mash them, or slice them raw into salads for some crunch. Jerusalem artichokes are delicious and a natural source of iron and potassium.Nettles

Nettles are a winter favorite, especially in milder climates.

Nettles are full of vitamins ...

Want to lower your bad cholesterol levels? Eat more artichokes

https://www.naturalnews.com/2018-10-10-want-to-lower-your-bad-cholesterol-levels-eat-more-artichokes.html

October 10, 2018 - artichokes can be rather difficult to swallow on their own. Luckily, the internet is awash with healthy artichoke recipes to appeal to all kinds of tastes. One example is the lemon rosemary grilled artichokes, courtesy of Ari's Menu. This recipe takes 10 minutes to prepare and 25 minutes to cook, but delivers a dining experience that makes all the work worthwhile. For this, you’ll need:

Instructions:

...

Eat more artichokes! Their leaves contain powerful compounds that protect you from diabetes

https://www.naturalnews.com/2019-02-04-artichoke-leaves-protect-you-from-diabetes.html

February 04, 2019 - artichokes aren't just for those who are at risk of diabetes. The plant provides a bevy of benefits for everyone -- from those looking to maintain their overall level of fitness to those who are just starting to get fit. Here are some health benefits that make artichokes a must in every diet.Artichokes keep symptoms of Type 2 diabetes at bay

Fructan, a soluble fiber found in artichokes, helps keep blood sugar levels in check and prevents ...

Increase your antioxidant intake by adding these nutritious foods to your diet

https://www.naturalnews.com/2019-08-06-increase-antioxidant-intake-by-eating-these-nutritious-foods.html

August 06, 2019 - artichokes are full of dietary fiber and minerals. These nutrients help improve heart and liver health.

Artichokes also contain chlorogenic acid. Some studies suggest that chlorogenic acid's antioxidant and anti-inflammatory benefits can help lower the risks of certain cancers, heart disease, and Type 2 diabetes.

The antioxidant content of artichokes may vary depending on how you cook them. Boiling artichokes increases their antioxidant ...

Flush out toxins from your body with the help of these vegetables

https://www.naturalnews.com/2019-03-14-flush-out-toxins-from-your-body-with-the-help-of-these-vegetables.html

March 14, 2019 - artichokes, steam whole artichokes until they're just tender. Combine butter, extra virgin olive oil, and lemon juice, then dip the base of the artichokes leaves in the mixture.

Beets

Beets are a popular blood cleanser, and they produce nitric acid that can help boost blood flow throughout your body. Beets or beet juice contains carotenes, phenolic acids, and vitamin E.

Beets also have betalains, a type of antioxidant that can help repair ...

5 Uncommon but nutritious vegetables you should add to your diet

https://www.naturalnews.com/2020-07-22-5-uncommon-vegetables-to-add-to-your-diet.html

July 22, 2020 - artichokes

Jerusalem artichokes or sunchokes are a type of root vegetable. Surprisingly, they're not related to traditional artichokes.

Jerusalem artichokes are full of inulin, a prebiotic fiber that helps cultivate gut bacteria. Note that you should consume sunchokes moderately to avoid digestive distress caused by too much inulin.

Jerusalem artichokes are buttery, nutty and savory. Clean sunchokes by scrubbing them, then ...

Artichoke Leaf Extract Lowers Cholesterol

https://www.naturalnews.com/023816_cholesterol_herb_herbal.html

August 09, 2008 - Artichoke Leaf Extract Lowers Cholesterol

Saturday, August 09, 2008 by: Leslee Dru BrowningTags: artichokes, health news, Natural News

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Five healthy vegetables you should be eating in winter

https://www.naturalnews.com/z042916_vegetables_winter_season_healthy_foods.html

November 14, 2013 - naturalnews.com printable article

Five healthy vegetables you should be eating in winter

Here is a list of the five healthiest vegetables for winter.

1. Artichokes

2. Kale

3. Cabbage

4. Arugula

5. Winter Squash

..."...

Vegetables that boost your immune system

https://www.naturalnews.com/z042147_vegetables_immune_system_healthy_foods.html

September 21, 2013 - naturalnews.com printable article

Vegetables that boost your immune system

Vegetables that serve as Immune System Boosters

1. Garlic

2. Cruciferous vegetables

3. Onions

4. Tomatoes

5. Mushrooms

6. Beets

7. Spinach

8. Artichokes

9. Asparagus

10. Bell peppers

..."...

Artichoke news, articles and information:

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a long time ago - Artichoke news, articles and information:

Artichokes boost brain health, have other incredible health benefits

Take artichoke, bean or vinegar supplements as an appetite suppressant for quick weight loss

Artichokes Contain Amazing Power

Artichoke Leaf Extract Lowers Cholesterol

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12 Antioxidant-rich foods you should add to your diet today

https://www.naturalnews.com/2020-07-30-12-antioxidant-rich-foods-you-should-eat.html

July 30, 2020 - artichokes contain an incredible amount of nutrients and antioxidants. Together, these compounds help reduce cholesterol and support optimal gut health.

To boost your antioxidant levels, eat steamed artichokes. Studies show that steaming artichokes increases their antioxidant content by 15 percent.Pecans

Rich in fiber, protein and unsaturated fats, pecans make a great snack food. Recent studies suggest that regular consumption of pecans and ...

Prepper food storage: 10 Nutritious vegetables you can stockpile even without a fridge

https://www.naturalnews.com/2019-08-25-prepper-food-storage-vegetables-you-can-stockpile-without-a-fridge.html

August 25, 2019 - artichokes

Jerusalem artichokes are nutritious and easy to grow. Each plant delivers a thriving crop of roots that you can harvest in autumn and store in the same method as carrots.

Jerusalem artichokes or sunchokes are different from regular artichokes. These root vegetables taste like water chestnuts. They can be eaten raw or cooked.

Cooked Jerusalem artichokes have a creamy texture. Use them the same way you would prepare ...

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