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The nice spice: Try allspice, a natural source of beneficial plant compounds

November 20, 2023 - allspice berries suggest that it has antifungal properties against Candida albicans, a yeast that is resistant to certain antifungal drugs.

Additionally, the essential oil shows antibacterial properties against E. coli, Listeria monocytogenes, salmonella and S. aureus. Its effects are mainly attributed to its eugenol content, which may damage bacterial membranes.

Menopause treatment

Menopause is the termination of the menstrual cycle in women aged ...

Allspice is LOADED with vitamins and minerals and provides surprising health benefits

November 16, 2023 -

Native to Jamaica, Mexico and the tropical regions of South and Central America, allspice was named as such because the British said its taste and flavor resembled a combination of cloves, cinnamon, pepper and nutmeg. Others have reported allspice being similar to juniper and black pepper as well.

Allspice is now commercially grown in other parts of the Americas, including Cuba, Honduras and Trinidad and Tobago. It is produced by picking the berries from the Pimenta ...

Beets, berries and more: 6 Benefits of preserving food through freeze-drying

25 days ago -

When you're getting ready before SHTF, stocking up on healthy and long-lasting freeze-dried foods like berries and vegetables is an important part of your preparedness plan.

Detailed below are some of the benefits of freeze-dried food, such as a long shelf life and nutrient retention. (h/t to WeLovePrepping.com)

Freeze-drying is a food preservation method that reduces the surrounding pressure to allow the frozen water in the food to sublimate directly from solid to ...

4 Natural solutions that can help address CANCER

10 days ago -

Allspice

Allspice (Pimenta dioica) is made from the unripe berries of the P. dioica tree that are dried and ground. It is called by many names including Jamaican pepper, kurundu, myrtle pepper, pimenta and new spice. The P. dioica tree is cultivated in many warm areas throughout the world, with its essential oil also commercially available.

According to research, allspice possesses antimicrobial and antioxidant properties thanks to its abundance of bioactive agents that contribute ...

Dive into the world of berry foraging: Unravel the secrets to spotting and gathering Mother Nature’s sweet treasures

a month ago -

Berries are a nutritious source of vitamins and minerals. If you don't have a home garden, you can harvest wild berries once you learn how to forage safely. (h/t to BackdoorSurvival.com)Best berries for foraging

Wild berries are elusive and they only appear for a short period during the summer and fall. If you want to forage wild berries, remember that their period of perfect ripeness moves quickly to a state of over-ripeness, meaning you only have a few weeks of harvesting....

Your essential guide to storing organic foods for survival

15 days ago -

Many non-preppers who want to start storing food for their survival stockpile often wonder how to begin. If you're one of them, keep things simple and start small, so you don't get overwhelmed.

Prepare for the next big one now and stock up on essential survival food supplies, like organic canned food or food buckets with beans and grains. (h/t to TheSurvivalMom.com)Don't get overwhelmed: Start small

Start with a manageable goal, like preparing one week’s worth of food....

The sweet spice: Health benefits of nutmeg and tips for proper storage

November 16, 2023 -

But did you know that nutmeg also offers some health benefits and contains beneficial antioxidants?What is nutmeg?

Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine and different beverages.

Nutmeg is produced by grinding nutmeg seeds from a flowering plant of the Myristicaceae family, sometimes called the nutmeg family. The plant is native to Africa, Asia and the Pacific Islands.

Nutmeg spice has ...

Live longer and increase your healthspan with these superfoods

August 25, 2023 -

While having "good" genes may be responsible for 20 percent of how long you live, the rest depends on your habits. Good habits such as following a healthy eating regimen, exercising regularly and avoiding alcohol and smoking have been linked by numerous studies to increased longevity.

In addition, there are certain foods that can help you live longer and healthier. Here are some of the best foods recommended by dietitians and nutritionists that can help you live longer ...

Study: Consuming more antioxidant flavanols slows memory decline in older adults

June 05, 2023 -

The study found that replenishing these phytonutrients improved the performance of older adults on memory tests, indicating the importance of flavanols for optimal brain health in aging populations.

The research, which included more than 3,500 older adults, found a correlation between flavanol intake and memory performance. Particularly, adults over 60 whose diets were low in flavanols showed improved memory test scores after increasing their intake of these phytonutrients....

Cranberries – a superfruit full of vitamin C, nutrients and antioxidants

November 19, 2023 -

Cranberries are considered a superfood because of their high nutrient and antioxidant content.Nutrient profile of cranberries

One-half cup of chopped cranberries contains:

Cranberries also contain a range of vital B vitamins, such as:

Cranberries are also a good source of vitamin C, a powerful, natural antioxidant.

According to the National Institutes ...

Today I asked our AI language model “Neo” about which phytonutrients or phytochemicals can block the spike protein related to SARS-CoV-2 … Here is what it answered…

24 days ago -

The fact that this knowledge will soon be in your hands, completely uncensored, free to use, and running locally, without any centralized server control or surveillance, will no doubt terrify Big Pharma and the medical industrial complex, whose power base is rooted in censorship, ignorance and propaganda. Sign up to download this model for free at Brighteon.AI

I asked it: "Which phytonutrients or phytochemicals can block the spike protein related to SARS-CoV-2?"

Here ...

Homesteading 101: How to start your own medicinal herb garden

June 01, 2023 -

This ensures that when you run out of medicine, you can use herbs and plants from your garden to treat common ailments like a stomachache. (h/t to TheEpochTimes.com)

Here are some beginner-friendly herbs to grow in your garden.Calendula (Calendula officinalis)

You can use calendula externally to soothe rashes, irritated skin and to encourage collagen production.

Rub calendula oil into your skin to soothe and protect healthy skin.

Tips for growing calendula:

You ...

Prevent urinary tract infections naturally with this antioxidant-rich superfood

August 07, 2023 -

Like their close cousin the blueberry, cranberries are considered "false berries" owing to the fact that they grow beneath flowers instead of from the flowers themselves. True berries, according to the traditional botanical definition, are seedy fruits that grow from a flower with a single ovary.

Despite not being true berries, both blueberries and cranberries are unbelievably nutritious and have been found to offer several health benefits. One of the most extensively ...

Protect your skin from the inside out by eating nutritious superfoods

June 16, 2023 -

If you're one of those worried about overexposure or skin cancer, you can eat superfoods that can help support healthy skin, such as berries and nuts. In addition to using natural and organic sunscreen, these dietary choices can help boost your natural defense against harmful sun exposure.

Consuming the right foods will also help protect your skin against the sun's ultraviolet rays, in a way protecting your body from the inside out. Studies have shed light on the protective ...

Essential survival fuel: Freeze-dried organic kale packed with nutrients

18 days ago -

However, having food on hand is crucial to your survival plan. (h/t to SurvivalSullivan.com)

If you have a home garden, you can save money by preserving excess crops so you have access to fruits and vegetables year-round. Home canning and food drying/dehydration are two great methods of food preservation. But if you don't have the time or extra space to process food at home, you can also make things easier for yourself by purchasing freeze-dried products like berries or kale....

How to keep your lungs healthy and strong

July 24, 2023 -

Foods that help boost lung function

Here are some foods that support lung health, which you can incorporate into your diet. (Related: Top herbs to help cleanse lungs, make breathing easier.)Apples

Apples – in particular, apple skin – contain vitamins A and C and an antioxidant called quercetin, which has been shown to ease inflammation in the lungs and help people living with lung diseases. On top of that, eating apples and other fruits (including bananas and tomatoes) have ...

How to make items for personal hygiene in a survival scenario

May 02, 2023 -

If you plan on bartering in a long-term survival scenario, knowing how to make personal hygiene items will give you more items to trade for supplies you need, like food or fuel. (h/t to PreppersWill.com)

Since many of the items below may not be readily available after SHTF, it's best to stock up on various supplies for your stockpile, whether it's for personal use or bartering.Maintaining proper hygiene is crucial in a survival scenario

Whether things are normal or ...

Top 7 ways Biden Regime and Big Food corporations are crippling family-owned farms in America

May 14, 2023 -

As the natural health realm increases in popularity and strength, the Biden Regime moves to destroy it completely, paving the way for a communist Amerika

As the allopathic world of medicine gets more dangerous and less effective at helping sick folks cope, especially during and after the Covid plandemic, more and more consumers are turning to wholesome, fresh, unadulterated local farms for their steady supply of produce, including fruits, vegetables, berries, grains and oats.

Most ...

The health benefits of quercetin, a powerful antioxidant found in colorful superfoods

January 29, 2024 -

Antioxidants are naturally occurring compounds that help fight inflammation. They do so by neutralizing free radicals that can trigger oxidative stress. Oxidative stress can cause irreparable damage to your cells and their components, and this damage is often the root cause of many chronic conditions.

Because of the protective benefits of antioxidants, including plenty of plant-based foods in your diet is crucial for your health. One of the most abundant antioxidants ...

Prevent urinary tract infections (UTIs) and support overall health with cranberry juice

November 27, 2023 -

You can buy cranberries as fresh or dried berries, or in juice or supplement form.Benefits of cranberries

Many studies have investigated the effects of cranberries on urinary tract infections (UTIs).Prevent urinary tract infections

Research suggests that cranberries can help prevent recurring UTIs.

UTIs are common in females older than 18. At least 60 percent of females have had at least one UTI, while up to 30 percent have had subsequent ones. Children, ...