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Here are 10 kiwifruit benefits you shouldn’t miss out on

September 06, 2023 - actinidin, can support healthy digestion.Kiwifruit can reduce your risk of developing cancer

According to a review of clinical and cell culture studies, adding kiwifruit to a healthy diet is an excellent way to fight or prevent cancer, particularly colorectal cancer. This is because kiwifruit contains plenty of active components that have direct and indirect anticancer activities.

Research suggests that the direct anticancer effects of kiwifruit involve ...

8 Ways kiwi fruits keep you healthy

January 10, 2019 - actinidin. Actinidin can help break down protein during digestion. A recent study found that the kiwi extract containing actinidin significantly enhanced the efficiency of digesting most proteins.

Kiwis can boost your immune system

Kiwi fruits contain more than double the amount of vitamin C than an orange. Even just a single cup of fresh kiwi fruit is enough to provide around 273 percent of your daily recommended value of vitamin C. All that ...

Kiwis can safely and naturally ease chronic constipation

December 09, 2018 - actinidin and pectin. Actinidin is an enzyme that improves the flow of things through the digestive tract while pectin is a fiber that bulks up the stool for easier passage. In addition, these two compounds can serve as prebiotics, which are the foods of beneficial gut bacteria, and prevent the growth of pathogenic bacteria. Kiwi pectin specifically has been found to inhibit the growth of Salmonella by reducing their ability to stick to the gut and promote Lactobacillus ...

The amazing nutritional properties of kiwifruit

April 09, 2018 -

It is proving to be a superstar when it comes to nutrition. A single kiwifruit supplies more than the Recommended Dietary Allowance (RDA) of vitamin C for adults. The body needs vitamin C to fight cancer, heart disease, and inflammation. Vitamin C provides a strong defense against infection and helps form collagen, a major element of connective tissue, skin, and bones.

Kiwifruit is also packed with the antioxidant vitamin E. This means it stops bad cholesterol from damaging ...

Kiwi berry, the latest superfood: Nutrition information and health benefits

March 10, 2018 - actinidin and antioxidants, as well as dietary fiber. It is also a good source of vitamins A and E while also containing meaningful amounts of vitamin B6 and other vitamins and minerals. In this regard, the kiwi berry rates very highly as a health food.

The major medicinal properties of kiwi berry have motivated further studies on its antioxidant, anti-tumor, and anti-inflammatory activity. Early research suggested that kiwi berry may be beneficial in treating some ...

8 Science-backed health benefits of eating kiwi

February 08, 2023 - actinidin provides gastrointestinal benefits, improves laxation and reduces abdominal discomforts, both in individuals with either constipation-predominant irritable bowel syndrome and in normal health people suffering from constipation without reported side effects.Supports reasonable weight management goals

Kiwis are low in calories but rich in dietary fiber, beneficial fats and natural sugars. They are great super fruits to snack on pre- and post-workouts. Diets ...