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02/04/2026 / By Willow Tohi
A targeted, personalized approach to gut health supplements is more effective than a "scattershot" method of taking numerous pills. ...
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02/03/2026 / By Zoey Sky
Move beyond typical Valentine's gifts like flowers or chocolates to options that promote lasting health and show deeper care. The most...
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02/02/2026 / By Laura Harris
Magnesium glycinate, a dietary supplement, may improve sleep quality by calming the nervous system, regulating neurotransmitters and promoting...
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01/31/2026 / By HRS Editors
Research suggests lion's mane can support cellular health and a positive mood and helps reduce feelings of irritation. Lion's mane...
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01/30/2026 / By Laura Harris
Dietitians say omega-3 fatty acids, DHA, EPA and ALA, are essential nutrients that support brain structure, function and long-term cognitive...
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01/30/2026 / By Mike Adams
Introduction A seismic shift in American health culture is being violently undone in courtrooms across the nation. The blockbuster GLP-1 weight-loss...
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01/30/2026 / By HRS Editors
Ashwagandha is a time-tested, adaptogenic herb that helps the body adapt to and manage both physical and emotional stress, promoting overall...
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01/29/2026 / By Patrick Lewis
Daily supplementation with 2,000 IU of vitamin D3 significantly reduces telomere shortening, delaying biological aging by nearly 3 years over...
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01/29/2026 / By Belle Carter
Heart disease remains a leading global killer, especially among high-risk groups like South Asians. Omega-3 fatty acids (EPA and DHA) from fish...
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01/20/2026 / By Evangelyn Rodriguez
A study published in The American Journal of Clinical Nutrition found that taking 2,000 IU of vitamin D3 daily can significantly slow telomere...
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01/19/2026 / By Ava Grace
Selenium is a trace mineral essential for life, primarily functioning as a key component of selenoproteins, which are powerful antioxidant...
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01/19/2026 / By Patrick Lewis
The FDA and CDC's reactive (not proactive) approach to food and supplement safety allows deadly outbreaks to occur before recalls are issued,...
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01/15/2026 / By Belle Carter
Unlike serotonin, dopamine governs motivation, focus and joy. Modern toxins (glyphosate, fluoride, EMFs, pharmaceuticals) sabotage dopamine...
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01/14/2026 / By Willow Tohi
A major analysis of 23 clinical trials finds probiotics can significantly reduce symptoms of depression and anxiety in clinically diagnosed...
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01/10/2026 / By HRS Editors
Clean nutrition is key to immune resilience. Focus on whole, unprocessed foods like organic fruits, vegetables and whole grains. You should also...
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01/09/2026 / By HRS Editors
Sticking to New Year's resolutions, especially when it comes to your health, can be tough due to busy modern lifestyles. However, more...
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01/09/2026 / By Zoey Sky
Clean food is "brain fuel." To keep your mind sharp, focused and energized, you need to eat nutrient-dense, clean foods and use high-quality...
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01/08/2026 / By HRS Editors
Sticking to your New Year's resolutions is easier when you choose clean, nutrient-dense foods and supplements over gimmicky diets and products....
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01/08/2026 / By Zoey Sky
Choose lasting health over quick fixes. Success comes from intentional, sustainable habits and clean products, not temporary solutions like crash...
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01/07/2026 / By Ava Grace
Copper is an essential trace mineral that acts as a cofactor for enzymes vital to energy production, red blood cell formation, connective tissue...
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