The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
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07/07/2026 / By Morgan S. Verity
A two-year clinical trial published in JAMA Cardiology found that vitamin K2 in the form of menaquinone-7 (MK-7) slowed the progression of coronary...
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07/06/2026 / By Coco Somers
Eight water-soluble compounds known as B-complex vitamins are essential for human metabolism, blood cell production, and the maintenance of healthy...
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07/06/2026 / By Evangelyn Rodriguez
Omega-3 absorption requires dietary fat; taking supplements with a high-fat meal significantly enhances uptake.
Avocado (rich in...
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07/06/2026 / By Petra Stone
Creatine's Role Expands Beyond Muscle Building
Creatine, a compound long associated with athletes seeking explosive power in the weight room, is...
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07/05/2026 / By Edison Reed
A systematic review of five randomized controlled trials has found that creatine supplementation produced inconsistent effects on depression...
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07/05/2026 / By Zoey Sky
HMB works like a shield to prevent muscle breakdown (catabolism) and helps you recover faster after workouts, with 3 grams daily being effective....
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07/04/2026 / By Coco Somers
A systematic review and meta-analysis of 42 randomized controlled trials, published in Sports Medicine, has identified ferrous sulfate as the most...
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07/03/2026 / By HRS Editors
Instead of taking just one type, superfood blends mix species like turkey tail, maitake, shiitake and more. This provides a wider range of...
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07/01/2026 / By Willow Tohi
Creatine supplementation at 3-5 grams daily supports muscle strength, lean mass preservation and physical performance in aging adults.
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06/30/2026 / By Ava Grace
Probiotics restore gut microbiota balance, aiding digestion, nutrient absorption and immune function by replenishing beneficial strains like...
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06/26/2026 / By Edison Reed
A small clinical trial published in the Journal of the American Geriatrics Society found that daily probiotic supplementation, when combined with...
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06/24/2026 / By Coco Somers
A study published in PLOS ONE has identified an association between higher blood levels of vitamin C and healthier brain structure in older adults,...
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06/23/2026 / By Coco Somers
A cross-sectional study of approximately 4,600 adults has found that higher potassium intake, particularly at dinner, was associated with fewer...
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06/22/2026 / By Coco Somers
Heart disease remains a leading cause of death globally, according to the World Health Organization (WHO). Researchers have increasingly examined...
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06/21/2026 / By Petra Stone
Creatine is one of the most extensively studied dietary supplements on the market, according to registered dietitian Molly Knudsen. Research...
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06/18/2026 / By Lance D Johnson
A brain does not collapse overnight. It erodes, gradually, through years of nutritional neglect, and a new study out of Japan offers some of the...
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06/18/2026 / By Coco Somers
New research from the University of California, Los Angeles (UCLA) shows that creatine, a compound widely used as a sports supplement, can enhance...
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06/17/2026 / By Petra Stone
Individuals who exercise five or more times per week should consider adding three specific supplements to their routine, according to an article by...
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06/17/2026 / By Patrick Lewis
A growing body of evidence indicates that whole foods can provide adequate levels of essential vitamins and minerals for most individuals without the...
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06/17/2026 / By Morgan S. Verity
Supplement Use in Older Adults Requires Evidence of Deficiency, Report Says
Supplements marketed for health often provide little benefit to...
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