The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
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10/17/2026 / By Coco Somers
A study of 68 adults with type 2 diabetes in India found that median blood magnesium levels were lower in participants with higher HbA1c, a marker of...
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10/16/2026 / By HRS Editors
Chlorella is incredibly nutrient-dense. It's 50% to 60% complete protein with all essential amino acids, plus omega-3s, chlorophyll, antioxidants...
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10/15/2026 / By Edison Reed
More than 53 million U.S. adults were diagnosed with arthritis in 2019–2021, according to the Centers for Disease Control and Prevention. Among...
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10/14/2026 / By Coco Somers
L-carnitine is a naturally occurring compound that is sold as a dietary supplement and marketed for energy production, exercise performance, heart...
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10/14/2026 / By HRS Editors
Turmeric contains curcumin. This natural compound has antioxidant properties that may help support overall wellness.
Black pepper improves...
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10/13/2026 / By Coco Somers
A new study has found that adults with mild cognitive impairment (MCI) who reported taking at least 5,000 international units (IU) of vitamin D daily...
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10/12/2026 / By HRS Editors
Vitamin D3 and vitamin K2 are important nutrients that work together to support optimal bone health, muscle function and overall...
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10/06/2026 / By Mike Adams
Protect Your Genetic Code to Thrive For Life
Your genes are not a fixed destiny handed down by your ancestors and sealed at birth. They are a...
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10/05/2026 / By HRS Editors
Turmeric (curcumin), ginger (gingerol) and black pepper work together to protect cells from oxidative stress and free radical damage.
Black...
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09/30/2026 / By Ava Grace
Vitamin K2 is vital for bone health as it activates the protein osteocalcin, which binds calcium into the bone matrix, increasing bone density...
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09/30/2026 / By HRS Editors
The body cannot make vitamin C, so it must come from food or supplements. As a water-soluble vitamin, it can't be stored in large amounts, making...
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09/28/2026 / By Willow Tohi
A nine-month clinical trial found daily vitamin D3 supplementation increased beneficial adiponectin by 18.6% and reduced harmful resistin by...
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09/28/2026 / By Coco Somers
An article by Molly Knudsen, RDN, published Sept. 23 on Mindbodygreen.com, reports that glutathione, the most abundant antioxidant produced by the...
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09/26/2026 / By Coco Somers
A new meta-analysis of 32 randomized controlled trials involving 1,357 adults with overweight or obesity found that high-quality protein...
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09/25/2026 / By HRS Editors
Chlorella is a nutrient-dense freshwater algae that is available in tablet and powder forms. Because its natural cell wall is difficult for...
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09/24/2026 / By Coco Somers
A good night's sleep is as important to health as regular physical activity and a healthy diet, according to a report published by Healthline....
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09/24/2026 / By Willow Tohi
A new 21-day study found vitamin D3 supplementation reduced inflammatory markers after intense exercise but did not improve actual performance.
...
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09/23/2026 / By Ava Grace
New research reveals creatine has unpredictable effects on blood pressure; some studies show slight drops (especially in young men), others find...
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09/21/2026 / By Jacob Thomas
Creatine is a natural substance that helps regenerate ATP, the body's primary energy currency, providing rapid energy for both muscle cells...
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09/21/2026 / By HRS Editors
Lion's mane mushroom capsules offer an easy, no-prep way to add this functional mushroom to your daily routine, bypassing the need to cook or...
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