supplements-2
11/25/2025 / By Patrick Lewis
Magnesium regulates serotonin and dopamine, key neurotransmitters for mood stability, making deficiency a major risk factor for depression and...
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11/24/2025 / By Ava Grace
Lutein and zeaxanthin are crucial for eye health, acting as "internal sunglasses" that accumulate in the macula to filter harmful blue light and...
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11/24/2025 / By Patrick Lewis
Heme iron (from meat, poultry, fish) is highly absorbable (15% to 35%), while non-heme iron (from plants, supplements) has lower absorption (2%...
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11/21/2025 / By Ava Grace
A major clinical trial (PISCES) found that a daily high-dose fish oil supplement (2.4 grams of EPA and DHA) reduced serious cardiovascular...
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11/20/2025 / By Ava Grace
A personalized "target-to-treat" strategy for vitamin D supplementation reduced the risk of a repeat heart attack by 52% in survivors. This...
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11/19/2025 / By Willow Tohi
Collagen supplements, particularly specific types like Type II, are emerging as a scientifically-backed, natural approach to managing...
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11/19/2025 / By Patrick Lewis
High-quality evidence shows omega-3 supplementation reduces premature birth risk by 11% and early preterm birth by 42%, offering a safe, natural...
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11/17/2025 / By Willow Tohi
A new large-scale study links higher omega-3 intake to significantly lower mortality rates in adults with high blood pressure. Omega-3 fatty...
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11/17/2025 / By Patrick Lewis
Chronic high blood pressure silently damages arteries and overworks the heart—increasing the risk of heart failure, stroke and heart...
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11/16/2025 / By Zoey Sky
Black Friday shopping is evolving from panic buying and chasing cheap deals towards a more intentional focus on health, wellness and...
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11/15/2025 / By Zoey Sky
Instead of panic-buying discounted gadgets, more shoppers are now choosing thoughtful, high-quality gifts that have a real purpose and support...
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11/13/2025 / By Zoey Sky
This holiday season, focus on planning and prioritizing lasting health essentials (e.g., emergency provisions, natural supplements) over...
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11/11/2025 / By Patrick Lewis
About half of U.S. adults now have high blood pressure, a major risk factor for heart disease—the leading cause of death for both men and...
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11/11/2025 / By Lance D Johnson
Di-n-butyl phthalate (DBP), a common plasticizer found in food packaging and medical tubing, leaches into your body and systematically dismantles...
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11/11/2025 / By Zoey Sky
The traditional holiday rush leads to stress, buyer's remorse and wasteful gifts. A better approach is to be a mindful shopper who focuses on...
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11/10/2025 / By Zoey Sky
Instead of last-minute panic buying over the holidays, a smarter approach is to start shopping early. This reduces stress, allows for more...
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11/09/2025 / By Zoey Sky
Instead of getting caught up in the chaos of last-minute, panic-driven gift buying, a growing trend is to shop with purpose and intention. This...
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11/08/2025 / By Zoey Sky
Shift to intentional shopping. Prioritize quality and health over impulse buys, embracing a more mindful approach to gift-giving this holiday...
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11/06/2025 / By Willow Tohi
Rose hips are a potent, natural source of highly bioavailable vitamin C, surpassing many common fruits. The fruit enhances the body's ability...
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11/06/2025 / By Jacob Thomas
On Day 12 of the "Regenesis by Jonathan Otto," host Jonathan Otto challenged conventional oncology, reporting on patient recoveries from...
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