supplements
08/03/2026 / By Ramon Tomey
The CDC reports that only 2% of U.S. adults have optimal omega-3 levels, with over half scoring below 4% on the Omega-3 Index, classified as...
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08/03/2026 / By Patrick Lewis
Creatine is one of the most researched supplements and cannot be patented, making it a threat to Big Pharma profits, unlike synthetic drugs. ...
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08/02/2026 / By Petra Stone
A scientific review published July 30, in the journal Molecules found that collagen peptides may support skin aging by influencing mitochondria,...
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07/31/2026 / By Coco Somers
A new study published in the journal Nutrients has found that regular vitamin C supplementation is associated with a 49% lower risk of developing...
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07/30/2026 / By Morgan S. Verity
Quercetin is a plant pigment classified as a flavonoid, found naturally in fruits and vegetables such as onions, apples, berries, and tea, according...
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07/29/2026 / By Willow Tohi
Choline is an essential nutrient critical for brain development, liver function, immune health and DNA methylation, yet 91.7% of Americans fail...
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07/28/2026 / By Morgan S. Verity
Approximately 29% of U.S. adults are deficient in vitamin D, and another 41% have insufficient levels, according to a July 2026 article on...
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07/28/2026 / By Willow Tohi
German researchers at Saarland University found artichoke leaf extract significantly reduced liver fat and size in obese patients with fatty...
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07/27/2026 / By Coco Somers
Synbiotic Supplement Promoted for Regularity Many Americans experience irregular bowel movements despite maintaining healthy habits, according to a...
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07/27/2026 / By Coco Somers
Walnuts are the tree nut with the highest concentration of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, according to dietary data...
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07/26/2026 / By Petra Stone
Women over 30 are increasingly turning to creatine supplements to build and preserve muscle, according to a July 17, 2026 article by registered...
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07/26/2026 / By Coco Somers
A new narrative review published in Frontiers in Nutrition has examined the combined effects of whey protein and resistance training on muscle health...
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07/25/2026 / By Coco Somers
Nutrients and Hair Health An article published July 13, 2026, on mindbodygreen by Alexandra Engler reports that hair, as one of the fastest-growing...
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07/25/2026 / By Belle Carter
Skeletal muscle is the true foundation of metabolic health, longevity and independence, not just body weight. Muscle acts as a dynamic organ,...
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07/24/2026 / By Morgan S. Verity
A review published in the journal Molecules has summarized evidence indicating that berberine, a compound found in several plants, may influence...
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07/23/2026 / By Coco Somers
A report published on July 21, 2026, by registered dietitian Molly Knudsen on mindbodygreen identified five subtle signs that may indicate low...
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07/21/2026 / By Willow Tohi
Creatine, a naturally occurring amino acid compound, enhances muscle performance, fat loss and recovery by aiding ATP energy production. ...
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07/19/2026 / By Coco Somers
Study Overview A recent randomized, placebo-controlled trial has linked a specific probiotic blend to greater improvements in depression and anxiety...
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07/19/2026 / By Coco Somers
Diet quality can affect sleep architecture, according to a July 12, 2026, article by registered dietitian Molly Knudsen on mindbodygreen. Knudsen...
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07/17/2026 / By Willow Tohi
A 2024 clinical trial found 248 mg of magnesium chloride daily significantly reduced depression and anxiety symptoms within two weeks in 126...
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