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11/02/2026 / By Coco Somers
Researchers at King's College London analyzed 12 common fruits and vegetables and found that in 10 of the 12, discarded parts such as peels, skins,...
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10/31/2026 / By Coco Somers
A study published in October in the Journal of Internal Medicine reported that people who drink tea regularly had an 11% lower relative risk of...
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10/30/2026 / By Willow Tohi
Coconut butter contains lauric acid that boosts immunity and fights viruses, bacteria and fungal infections.
Medium-chain fatty acids in...
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10/30/2026 / By Coco Somers
Eating about 30 grams (1 ounce) of nuts daily was associated with a 26% lower risk of high blood pressure compared with not eating nuts, according to...
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10/29/2026 / By Coco Somers
Bilberry Health Benefits: An Overview
Bilberry (Vaccinium myrtillus L.) fruit and leaves have been used in traditional herbal practices, and the...
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10/29/2026 / By Coco Somers
Matcha, a powdered green tea used in Japanese tea practice, combines caffeine with the amino acid L-theanine, according to an article published Oct....
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10/28/2026 / By Coco Somers
A study of 86,009 women in Japan found that higher fish intake before conception was associated with lower odds of early-onset high blood pressure...
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10/28/2026 / By Zoey Sky
Valerian (Valeriana officinalis) is a perennial flowering plant used in herbal medicine for sleep disorders, anxiety, stress, and menstrual cramps,...
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10/28/2026 / By HRS Editors
Chlorella contains 50% to 60% complete protein, making it a potential addition to vegetarian and vegan diets.
It contains vitamins A, B12 and...
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10/27/2026 / By Iva Greene
Mung beans have been used as a food-based remedy in Traditional Chinese Medicine (TCM) for more than 1,300 years, according to an article by TCM...
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10/27/2026 / By Coco Somers
A report published by the Epoch Times describes common kitchen ingredients and daily habits that may support the body during cold and flu season...
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10/26/2026 / By Coco Somers
Sourdough bread is made with a living starter of wild yeast and bacteria and fermented over hours or longer, according to a report published by The...
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10/26/2026 / By Coco Somers
A study published in Scientific Reports in September 2026 examined 37,366 U.S. adults using National Health and Nutrition Examination Survey data and...
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10/26/2026 / By Coco Somers
Rhubarb, a tart stalk vegetable that sells for about $2 at grocery stores, is often overlooked because of its sour flavor and short growing season,...
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10/26/2026 / By HRS Editors
The combination of turmeric, black pepper and ginger provides a powerful mix of natural antioxidants (like curcumin and gingerol) that help...
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10/23/2026 / By Willow Tohi
Nattokinase, a fermented soybean enzyme, has demonstrated ability to degrade SARS-CoV-2 spike protein in two independent laboratory studies.
...
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10/23/2026 / By Ava Grace
Licorice (Glycyrrhiza glabra) originates from ancient civilizations in Syria, where it was cultivated and used medicinally. It spread to Greece,...
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10/23/2026 / By Laura Harris
Clove, derived from the dried flower buds of the syzygium aromaticum tree, is native to Indonesia but is now cultivated in various tropical...
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10/22/2026 / By Patrick Lewis
Consumer interest in plant-based health aids has increased in recent years, according to a 2026 report published by NaturalNews.com.
The report...
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10/22/2026 / By Ava Grace
The gallbladder stores and concentrates bile for efficient fat digestion, and its removal can disrupt gut bacteria and metabolism, with potential...
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