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05/11/2026 / By Coco Somers
Research published in Nature Communications on May 3, 2026, by APC Microbiome Ireland at University College Cork found that both caffeinated and...
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05/11/2026 / By Ava Grace
A study found that daily consumption of watermelon juice over two weeks helped maintain heart rate variability (HRV) in healthy young adults...
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05/11/2026 / By Coco Somers
Sleep Loss, "Social Memory," and Caffeine
A study published in Neuropsychopharmacology has found that caffeine may help counteract the effects of...
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05/10/2026 / By Coco Somers
A study published in the journal Neurology has linked higher dietary intake of antioxidant flavanols with a slower rate of memory decline in older...
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05/10/2026 / By Coco Somers
Coconut flour, a byproduct of coconut milk production, is made from dried coconut meat that is ground into a soft, light powder, according to...
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05/10/2026 / By Coco Somers
Constipation Affects Up to 20% of U.S. Adults
Chronic constipation affects an estimated 20% of the general adult population in the United States,...
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05/09/2026 / By Ava Grace
Green tea's catechins can aid liver health in NAFLD by reducing liver enzymes and inflammation, though it may cause a minor, harmless enzyme rise...
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05/09/2026 / By Morgan S. Verity
A 20-year study of 642 adults aged 65 and older found that greater adherence to a Mediterranean diet, as measured by dietary biomarkers, was...
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05/08/2026 / By Coco Somers
Registered dietitian Molly Knudsen stated that while no single food dramatically shifts hormone levels, certain nutrients can support testosterone...
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05/08/2026 / By Ava Grace
Managing blood pressure is best achieved through a diverse, whole-food diet rather than relying on expensive, single-item "superfoods" like...
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05/08/2026 / By Coco Somers
Daily avocado consumption reduced dietary glycemic load by 14 points over six months, according to a new analysis of a randomized trial involving...
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05/07/2026 / By Coco Somers
Fox News Digital consulted three registered dietitians to rank nuts by nutritional value. The dietitians identified walnuts, pistachios, almonds,...
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05/07/2026 / By Ramon Tomey
A study published in The Journal of Nutrition found that older adults who regularly ate eggs had a lower risk of being diagnosed with Alzheimer's...
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05/06/2026 / By Cassie B.
A massive UK study of 182,770 adults found that drinking roughly two cups of coffee and three cups of tea daily, plus water, was linked to a 45%...
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05/06/2026 / By Patrick Lewis
Traditional Chinese Medicine (TCM) treats vision and eye issues like dry eye and fatigue by addressing whole-body imbalances (liver, kidney,...
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05/06/2026 / By Morgan S. Verity
A Closer Look at the Health Benefits of Lemon Balm
A comprehensive review published in February 2026 in the peer-reviewed journal Plants found...
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05/06/2026 / By Coco Somers
A randomized controlled trial published in Nature Communications has found that eating oats increases circulating levels of ferulic acid, a phenolic...
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05/05/2026 / By Coco Somers
New research from APC Microbiome Ireland indicates that regular coffee consumption, regardless of caffeine content, is associated with reduced...
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05/05/2026 / By Morgan S. Verity
Study Finds Zeaxanthin May Boost Immune System Beyond Eye Health
A preclinical study published in 2025 in the journal Science Direct has identified...
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05/05/2026 / By Coco Somers
Overview: Fruits and Dietary Guidelines
A report compiled by registered dietitians has identified 22 fruits associated with health benefits, based...
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