The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
super-foods
04/17/2025 / By HRS Editors
Commercial pumpkin spice lattes are high in sugar and saturated fat due to sugary syrups, whole milk and dairy-based creamers. If consumed...
Views // Share
04/17/2025 / By Laura Harris
Olive oil, particularly extra-virgin (EVOO), is high in monounsaturated fats (oleic acid) and polyphenols that can reduce inflammation, improve...
Views // Share
04/17/2025 / By Laura Harris
A complete protein containing all essential amino acids, teff is also high in fiber, iron, calcium and magnesium, offering more than many...
Views // Share
04/16/2025 / By HRS Editors
Making a matcha latte is a calming ritual that encourages presence and focus. Each step promotes relaxation, similar to meditation.
Matcha...
Views // Share
04/15/2025 / By Laura Harris
Honey has been used for millennia as a medicinal remedy and nutrient-rich food, valued in ancient Egyptian, Greek, Roman, Ayurvedic and Chinese...
Views // Share
04/15/2025 / By Lance D Johnson
Cancer diagnoses are on the rise, with experts noting unusual trends and treatment resistance.
Prominent physicians urge a shift towards...
Views // Share
04/15/2025 / By Ava Grace
Chasteberry (Vitex agnus-castus) has a rich history that can be traced back to ancient Greece and Rome, where it was celebrated for its...
Views // Share
04/14/2025 / By HRS Editors
Dandelions are packed with vitamins, minerals and gut-friendly prebiotic fiber that can support optimal digestion and overall health.
...
Views // Share
04/13/2025 / By Laura Harris
Barley is one of the oldest cultivated grains, originating in Ethiopia and Southeast Asia some 10,000 years ago. It played a key role in ancient...
Views // Share
04/12/2025 / By Laura Harris
Oats (Avena sativa) originated in the Fertile Crescent and became a staple in cooler climates like Northern Europe. They were later introduced to...
Views // Share
04/11/2025 / By Laura Harris
Originating in the Andes, potatoes became a global staple due to their hardiness and nutritional value.
A medium baked potato with its skin on...
Views // Share
04/10/2025 / By Laura Harris
Made from wheat gluten, seitan is a high-protein, plant-based meat substitute with a meat-like texture.
It originated in China over 1,000...
Views // Share
04/08/2025 / By Ava Grace
Dandelions (Taraxacum officinale) have been used for thousands of years in traditional medicine by the ancient Chinese, Romans and...
Views // Share
04/07/2025 / By Ava Grace
Cashews, originally from northeastern Brazil, were first cultivated and distributed by Portuguese explorers in the 16th century to their colonies...
Views // Share
04/07/2025 / By Laura Harris
Dr. Jane Ruby, an environmental scientist, collected a sample over six months from a plastic sheet covering tomato plants. Under a digital...
Views // Share
04/04/2025 / By Laura Harris
Tofu, or bean curd, originated in China over 2,000 years ago during the Han Dynasty. It spread across Asia, becoming a staple in Buddhist...
Views // Share
04/03/2025 / By HRS Editors
Sprouts are packed with protein, fiber, vitamins and minerals. They’re also rich in antioxidants and easier to digest than unsprouted seeds.
...
Views // Share
04/02/2025 / By Ava Grace
Hops (Humulus lupulus) has a long history of use dating back to the Neolithic period, but its cultivation for brewing purposes began in the 8th...
Views // Share
04/02/2025 / By Laura Harris
Edamame is an immature green soybeans, harvested fresh and often steamed or boiled. It originated in China, became popular in Japan, and is now a...
Views // Share
04/01/2025 / By Lance D Johnson
Cinnamon, a common spice derived from the bark of Cinnamomum trees, has been studied for its potential to help manage blood sugar levels in...
Views // Share
of 154
