Friday, May 09, 2025
The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
super-foods
05/08/2025 / By Laura Harris
Bulgur is high in fiber, plant-based protein and essential minerals like magnesium, iron and manganese. It supports heart health, digestion and...
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05/08/2025 / By Ava Grace
Aloe vera has been used as medicine for millennia in ancient Egypt and Ayurveda. It was prized for its healing and beauty benefits. It later...
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05/07/2025 / By Laura Harris
Flaxseed oil has been around since ancient times and was valued by civilizations like the Greeks, Romans and Egyptians for its medicinal...
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05/07/2025 / By Ava Grace
The wellness industry has seen a significant increase in interest in superfoods, with turkey tail mushroom (Trametes versicolor) gaining notable...
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05/06/2025 / By Ava Grace
Kefir's origins can be traced back over 2,000 years ago to the Caucasus Mountains, where it was traditionally made using fermented milk and kefir...
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05/05/2025 / By Laura Harris
Blueberries are rich in antioxidants (especially anthocyanins), fiber, vitamins (C, K) and manganese, supporting heart health, brain function,...
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05/04/2025 / By HRS Editors
Black cumin (Nigella sativa) seed oil is a versatile superfood that has been valued for millennia across Middle Eastern, African and Asian...
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05/03/2025 / By Laura Harris
Rich in monounsaturated and polyunsaturated fats, avocado oil supports cardiovascular health. It also contains antioxidants like vitamin E,...
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05/02/2025 / By HRS Editors
Store-bought creamers often contain artificial sweeteners and preservatives which have been linked to different health issues.
Many...
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05/02/2025 / By Finn Heartley
A Beljanski Foundation-funded study found that a proprietary plant extract blend completely halted metastasis in aggressive breast cancer stem...
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05/01/2025 / By Willow Tohi
Ergothioneine (ERGO), a rare antioxidant found abundantly in mushrooms and soil-grown foods, is linked to reduced risks of neurodegenerative...
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05/01/2025 / By Belle Carter
Dr. Mark Stengler's book, "The Stengler Cancer-Reversing Protocol," serves as a comprehensive guide for those seeking alternatives or complements...
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04/30/2025 / By HRS Editors
Moringa leaf powder is rich in vitamins, minerals, antioxidants and plant-based protein, making it a healthy addition to holiday meals.
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04/29/2025 / By Laura Harris
Corn originated in Mesoamerica over 9,000 years ago and became a global staple after European colonization. Today, it is the most produced grain...
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04/28/2025 / By Laura Harris
Rye has been cultivated for nearly 2,000 years, thriving in cold, wet climates (e.g., Eastern Europe and Scandinavia) where other grains...
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04/27/2025 / By HRS Editors
Superfood powders add concentrated nutrients to smoothies without needing large amounts of whole foods. They enhance flavor, texture and health...
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04/26/2025 / By Laura Harris
Coconut oil supports heart health, brain function, hormone balance, blood sugar regulation and immune health due to its MCTs.
It is ideal for...
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04/25/2025 / By Ava Grace
Stinging nettle, known for its stinging hairs, has been used for centuries across cultures as food, medicine and textile fiber. The ancient...
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04/24/2025 / By Ava Grace
Marshmallow root (Althaea officinalis) has been used by humans for thousands of years, from ancient Egyptian remedies and confection to medieval...
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04/24/2025 / By Laura Harris
Millet is a gluten-free, protein-rich grain that has been cultivated for over 8,000 years in Africa, India and China, thriving in harsh...
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