Wednesday, May 28, 2025
The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
super-foods
05/27/2025 / By HRS Editors
Food preservation methods like drying date back to 12,000 B.C. In fact, ancient civilizations had practiced drying fruits like apples. Apple...
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05/26/2025 / By Laura Harris
Walnut oil is packed with omega-3 and omega-6 fatty acids and antioxidants like vitamin E and polyphenols -- nutrients that allow it to support...
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05/23/2025 / By Laura Harris
Butter has been a dietary cornerstone for millennia, valued for its rich flavor, culinary versatility and nutrient density. Modern nutrition...
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05/22/2025 / By HRS Editors
Tomato soup is packed with lycopene, vitamins C and K, and other nutrients that can support good health.
With only about 33 calories per...
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05/22/2025 / By Laura Harris
Mangoes originated in South Asia over 5,000 years ago. It was revered in Indian culture as a symbol of love and prosperity. Mangoes spread...
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05/22/2025 / By Laura Harris
Almond oil, extracted from sweet or bitter almonds, has been used since ancient times for skin care and to support healthy digestion. Sweet...
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05/21/2025 / By HRS Editors
Instant tomato soup is a budget-friendly, space-saving, adaptable food that's a reliable and comforting source of nutrition during...
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05/20/2025 / By Ava Grace
Turmeric, or Curcuma longa, originated in the Indian subcontinent and Southeast Asia and has been used for over 4,000 years. It played a key role...
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05/19/2025 / By HRS Editors
Herbal tinctures have been used for centuries, but alcohol-free versions (like green tea extracts) offer a gentler, more accessible...
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05/17/2025 / By Laura Harris
Peanut oil is low in saturated fats and high in monounsaturated and polyunsaturated fats, providing 120 calories per tablespoon. Although not...
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05/16/2025 / By HRS Editors
Pinto beans are the most consumed beans in the U.S. and are packed with protein, fiber and essential nutrients like iron, folate and...
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05/15/2025 / By Laura Harris
A traditional fat used for centuries worldwide, lard was a staple ingredient for cooking and baking before being replaced by industrial vegetable...
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05/15/2025 / By Laura Harris
Oranges originated in Southern Asia around 2,500 BCE, spreading via trade routes to the Mediterranean, Americas and other parts of the world. Top...
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05/14/2025 / By HRS Editors
Organic apples contain more antioxidants and fewer pesticides, especially in the peel. Dehydrating them preserves these nutrients better than...
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05/14/2025 / By Laura Harris
Peaches originated in China over 8,000 years ago and was a symbol of longevity. They spread via the Silk Road to Persia, Europe and the Americas...
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05/13/2025 / By Laura Harris
Sesame oil has been used for over 5,000 years in Africa, the Middle East and Asia, and is prized for its rich flavor, resistance to oxidation and...
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05/12/2025 / By Ava Grace
Royal jelly is a nutrient-rich secretion produced by worker bees -- fed exclusively to bee larvae and the queen bee -- that promotes longevity...
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05/10/2025 / By Zoey Sky
The monkey orange (Strychnos cocculoides) is a fascinating mix of nutrition, tradition and danger. It is valuable when used wisely but can be...
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05/09/2025 / By Laura Harris
A staple in Ayurveda for 5,000 years, ghee originated in India as a sacred, medicinal and culinary fat, prized for its ability to support...
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05/09/2025 / By Ava Grace
Blackstrap molasses, derived from sugarcane or sugar beets, has been used since ancient times (dating back to 500 B.C. in India and China). It...
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