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super-foods
11/15/2024 / By Olivia Cook
If summer savory (Satureja hortensis) has not yet made it into your spice rack collection, you might be missing out on a centuries-old herb that is...
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11/15/2024 / By News Editors
Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst...
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11/14/2024 / By News Editors
In a day and age where people identify heart disease prevention strategies with consuming what are essentially toxic chemicals like...
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11/13/2024 / By News Editors
Fat has long suffered a bad rap and a long-time association with poor health and disease. One study, however, highlights what happens to your body --...
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11/12/2024 / By Olivia Cook
Many people see oregano as just another herb – a small green leaf that adds something extra to pasta sauces or pizzas. But throughout history, this...
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11/07/2024 / By Olivia Cook
A recent study published in Phytomedicine explored the effects of curcumin from turmeric on people with nonalcoholic fatty liver disease (NAFLD)....
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11/05/2024 / By Olivia Cook
Thyme has been cherished for centuries for its culinary uses and medicinal value. Ancient Egyptians used it in mummification due to its preservation...
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10/29/2024 / By Olivia Cook
Dates are more than just a sweet snack – they're a nutritional powerhouse that has been treasured for thousands of years. Known as the "bread of...
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10/04/2024 / By Olivia Cook
Several randomized controlled trials (RCTs) suggest that the antioxidants and polyphenols in grapes may have beneficial effects on the brain,...
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10/01/2024 / By Olivia Cook
Recent studies have found that the antioxidants found in grapes may have anticancer properties.
As the global quest for natural cancer-fighting...
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09/25/2024 / By News Editors
One of the most common kitchen staples could prove to also be one of the most effective natural treatments for heart disease
(Article republished...
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09/17/2024 / By Olivia Cook
The mulberry tree has been admired by bees, birds, cooks, drinkers, heaters, insects, poets, travelers and writers alike. Some consider it to be the...
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09/03/2024 / By News Editors
Cancer rates are on the rise, and researchers are anxious to find possible alternative and herbal remedies to prevent and treat cancer. Conventional...
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08/29/2024 / By Olivia Cook
Cauliflower, also known as "flowering cabbage" and a member of the cruciferous vegetable family from the genus Brassica oleracea, has been gaining...
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08/26/2024 / By Olivia Cook
The brown marine alga Ecklonia cava can protect against nerve damage and help prevent Parkinson's disease, according to a study published in...
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08/23/2024 / By Olivia Cook
New research indicates that the humble potato might serve as an unexpected ally for adults with Type 2 diabetes when prepared correctly.
Although...
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07/18/2024 / By Evangelyn Rodriguez
Orange peels, despite being edible and highly nutritious, are usually discarded without a second thought. But a recent study published in the Journal...
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07/15/2024 / By Zoey Sky
Many savory dishes feature garlic, a flavorful superfood. According to scientific data, garlic offers many amazing health benefits, such as...
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06/24/2024 / By Ramon Tomey
Durian is known as the "king of fruit" in Southeast Asia, despite its notorious odor. Because of this quality, passengers on Singapore's Mass Rapid...
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06/03/2024 / By Evangelyn Rodriguez
Honey is one of Mother Nature's most versatile gifts to mankind. Used for various applications since ancient times, honey has now become a pantry...
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