The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
super-foods
02/26/2026 / By Willow Tohi
Daily ginger consumption, particularly as tea, is linked to reduced risk of hypertension and coronary heart disease.
Ginger is a potent,...
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02/26/2026 / By Willow Tohi
A unique antioxidant called ergothioneine, found abundantly in mushrooms, is gaining scientific attention for its brain-protective properties.
...
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02/25/2026 / By Willow Tohi
A 2024 study found that combining ginger and garlic extracts creates a synergistic effect, significantly boosting antioxidant, antibacterial and...
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02/25/2026 / By Kevin Hughes
Iron deficiency is common, especially among women, causing symptoms like fatigue, dizziness, pale skin and brittle nails. Incorporating iron-rich...
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02/23/2026 / By Evangelyn Rodriguez
Caffeine (coffee, tea, energy drinks) blocks drowsiness for 4-6 hours; alcohol fragments sleep and reduces REM; sugary drinks spike blood sugar,...
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02/22/2026 / By Patrick Lewis
Rich in soluble fiber, chia seeds slow carbohydrate absorption, preventing insulin spikes and crashes—unlike processed foods loaded with...
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02/21/2026 / By Patrick Lewis
Turmeric's antioxidants strengthen immune function without the risks of toxic vaccines or pharmaceutical interference.
Curcumin supports...
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02/20/2026 / By Evangelyn Rodriguez
A 20-year study of 105,614 women found that strict adherence to the Mediterranean diet reduced overall stroke risk by 18%, ischemic strokes by...
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02/20/2026 / By HRS Editors
Organic date sugar is 100% pure, ground up dates, a natural single-ingredient with no bleaching or synthetic alternatives.
Unlike...
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02/19/2026 / By HRS Editors
Cashews are rich in healthy fats for good health, plant-based protein for muscles and essential minerals like copper, magnesium and zinc. They...
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02/19/2026 / By Coco Somers
Introduction
In a world where chronic illness has been normalized by a system that profits from perpetual sickness, a quiet revolution is unfolding....
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02/18/2026 / By Ramon Tomey
A Harvard-led study published in JAMA found that moderate coffee and tea consumption (2-3 cups of coffee or 3-5 cups of tea daily) is linked to a...
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02/18/2026 / By Evangelyn Rodriguez
Chaga mushroom has been used for centuries in Siberian and Northern European medicine and is now gaining global recognition as a...
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02/17/2026 / By Evangelyn Rodriguez
Fresh herbs like basil, cilantro and rosemary enhance dishes with vibrant flavors and provide essential vitamins, minerals and antioxidants,...
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02/17/2026 / By Laura Harris
A small pilot study published in Nutrients found that replacing traditional carbohydrate sources (like rice, pasta and bread) with quinoa reduced...
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02/17/2026 / By Patrick Lewis
Rich in antioxidants, healthy fats (oleic acid) and nutrients like vitamin E and B6, almonds help maintain cardiovascular function and protect...
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02/17/2026 / By Patrick Lewis
Fish oil supplements contain omega-3s linked to heart health but carry risks—including excessive bleeding, elevated LDL cholesterol and atrial...
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02/16/2026 / By Cassie B.
Chickpeas, beef liver, and tuna are top-tier sources of vitamin B6.
Vitamin B6 is crucial for more than 100 bodily functions, including...
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02/16/2026 / By Patrick Lewis
Rich in bioavailable vitamins A, C, B6, potassium and fiber, supporting immunity, brain function and blood sugar stability naturally.
Contains...
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02/16/2026 / By Laura Harris
Watercress, lentils and cabbage are nutrient-dense plants that provide vitamins, minerals, fiber and antioxidants that support bone health,...
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