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sleep
11/02/2026 / By Coco Somers
Magnesium is an often-overlooked factor in male testosterone status, according to a report by Molly Knudsen, M.S., RDN, published in a mindbodygreen...
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11/02/2026 / By Edison Reed
A study published in June 2026 in the Journal of Alzheimer's Disease reported that routine retinal photographs, the kind taken during standard eye...
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11/01/2026 / By Morgan S. Verity
A meta-analysis published in JAMA Network Open analyzed overnight sleep data from more than 7,000 adults across five long-term studies and reported...
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10/28/2026 / By Zoey Sky
Valerian (Valeriana officinalis) is a perennial flowering plant used in herbal medicine for sleep disorders, anxiety, stress, and menstrual cramps,...
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10/27/2026 / By Coco Somers
A report published by the Epoch Times describes common kitchen ingredients and daily habits that may support the body during cold and flu season...
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10/26/2026 / By Cassie B.
More time in REM (rapid eye movement), or dream, sleep was linked to lower risk of 83 diseases in a study of 95,559 UK adults.
About 48 extra...
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10/23/2026 / By Morgan S. Verity
A 2025 network meta-analysis from Harbin Sport University pooled 30 randomized trials involving 2,576 people with sleep disturbances and ranked yoga...
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10/22/2026 / By Cassie B.
A Binghamton University survey of about 400 U.S. college students linked four everyday habits to stronger stress resilience.
Students who ate...
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10/20/2026 / By Cassie B.
A University of Sydney study tracked more than 53,000 UK adults wearing activity trackers for eight years.
Adding 11 minutes of sleep, about...
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10/19/2026 / By Coco Somers
Finishing the last meal of the day several hours before bedtime is associated with better sleep, lower glucose levels and a greater proportion of fat...
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10/19/2026 / By Edison Reed
A 90-minute nap or 20 minutes of moderate exercise helped preserve memory in sleep-deprived adults better than rest alone, according to a study...
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10/18/2026 / By Coco Somers
The study examined activity and sleep data from University of Texas students who wore Fitbit devices over several months, researchers said...
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10/17/2026 / By Zoey Sky
A Binghamton University study of approximately 400 college students has found that eating breakfast regularly, exercising, sleeping well, and taking...
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10/16/2026 / By Coco Somers
A narrative review published in Nutrition Research Reviews examined the nutrient and bioactive compound profile of pistachios in relation to sleep...
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10/16/2026 / By Coco Somers
Passionflower, a climbing vine native to the southeastern United States, is promoted as a dietary supplement for anxiety, sleep problems, and...
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10/13/2026 / By Edison Reed
Researchers at The University of Texas at Austin reported that more frequent daily exercise was associated with deeper, more restorative sleep,...
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10/13/2026 / By Chase Codewell
A study that examined how fatigue and mental performance shift throughout the day found that feeling more tired than usual and performing faster than...
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10/13/2026 / By Iva Greene
A review of existing research examined mercury exposure, changes to the gut microbiome, damage to the intestinal lining and sleep disruption,...
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10/11/2026 / By Iva Greene
Researchers analyzed vitamin D levels in 444,509 UK Biobank adults and tracked sepsis cases for about 14 years, according to a study published in the...
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10/11/2026 / By Morgan S. Verity
Researchers studying more than 5,600 adults from the Northern Finland Birth Cohort 1966 who were still working at age 46 found that evening...
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