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self-help
10/30/2024 / By Olivia Cook
A recent study by researchers at the University of Sydney in Australia has found that midlife exercise can help adults maintain a high quality of...
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09/13/2024 / By Olivia Cook
A stroke is a serious condition affecting the brain’s blood supply. It happens when a blood vessel carrying oxygen to the brain becomes blocked or...
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08/28/2024 / By Evangelyn Rodriguez
Since time immemorial, humans have been using plants for medicine, especially for treating and disinfecting wounds. For instance, in India – the...
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06/10/2024 / By Olivia Cook
While it is perfectly normal to feel sad or grieve over changes in your life situation, intense sadness and grief can turn into depression over time....
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04/05/2024 / By Olivia Cook
Here is a short list of items you should have in your survival kit when bugging out or camping in the wilderness. (h/t...
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04/03/2024 / By Olivia Cook
According to the National Heart, Lung and Blood Institute (NHLBI), your sleep cycle goes through two phases.
First is the non-rapid eye movement...
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01/12/2024 / By Olivia Cook
Long-time preppers will tell you that anyone can live simply and still enjoy a high quality of life without spending much.
Here are simple and...
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11/03/2023 / By Olivia Cook
No matter where you live, war is going to affect you. Meaning, being prepared and knowing the basics during these uncertain times is...
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10/03/2023 / By Olivia Cook
The Wuhan coronavirus disease (COVID-19) pandemic has affected the public’s mental health and well-being in many ways – grief from the loss of...
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08/22/2023 / By Olivia Cook
Preparation is key for communities that live in high-risk coastal regions. It’s best to always be aware of your surroundings if you live on the...
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07/26/2023 / By Olivia Cook
Temperatures that are unreasonably hot – and that your body is unused to – can increase your risk for heat-related illnesses. Additionally, high...
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06/28/2023 / By Lance D Johnson
Detect Adulteration with Rapid Test (DART) is helping bring awareness to food safety and quality control issues across the food supply. Food...
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06/15/2023 / By Olivia Cook
Habits form over time from repeating the same routines and behaviors. Eventually, they become things you do by default or subconsciously without...
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04/21/2023 / By Herbal Remedy Insider
(Third party contributed content) Quitting nicotine use is one of the toughest tasks known to humans, but most non-smokers and non-vapers have no...
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03/22/2023 / By Olivia Cook
A study by the American College of Cardiology has found that up to eight percent of deaths from any cause could be attributed to poor sleep...
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01/02/2023 / By Olivia Cook
A salve is a topical product in which natural herbs are extracted to make vegetable oils and then combined with beeswax to soothe and heal skin...
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12/26/2022 / By Herbal Remedy Insider
According to research by the National Institutes of Health, as published by the National Cancer Institute, it only takes nicotine about 72 hours to...
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12/16/2022 / By Kevin Hughes
Well-known business coach Micheal Burt explained how to activate a person's prey drive to Texas physician Dr. Steven Hotze.
Burt shared during the...
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12/12/2022 / By S.D. Wells
By now, most natural health advocates know about the power of natural remedies for preventing, beating back, and ending sicknesses early on. They...
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06/29/2022 / By Kevin Hughes
Being prepared for a possible power grid collapse is a must. The power grid can shut down for an extended period for a variety of reasons, such as...
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