The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
remedies
10/13/2026 / By Ava Grace
Ashwagandha, a key herb in Ayurvedic medicine for over 3,000 years, is known as "Indian ginseng" or "winter cherry." It has been traditionally...
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10/13/2026 / By Coco Somers
A new study has found that adults with mild cognitive impairment (MCI) who reported taking at least 5,000 international units (IU) of vitamin D daily...
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10/13/2026 / By Laura Harris
Jasmine (Jasminum sambac) is a flowering plant native to South Asia and the Middle East, valued for its sweet, fragrant flowers used in essential...
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10/13/2026 / By Edison Reed
Researchers at The University of Texas at Austin reported that more frequent daily exercise was associated with deeper, more restorative sleep,...
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10/12/2026 / By Willow Tohi
A comprehensive review of 44 clinical trials found yoga produced the most significant, consistent drop in the stress hormone cortisol among all...
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10/12/2026 / By Petra Stone
A six-month study led by University of the Sunshine Coast researchers found that high-intensity interval training reduced body fat while preserving...
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10/12/2026 / By Patrick Lewis
Small studies suggest raw onions may lower blood sugar and improve markers of insulin resistance, but the evidence is limited, and dietitians explain...
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10/12/2026 / By Ava Grace
A controlled study found that adults over 65 who reduced ultra-processed food intake saw rapid improvements in appetite control, blood sugar...
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10/10/2026 / By Laura Harris
Spearmint (Mentha spicata) is a perennial herb native to Europe and Asia, known for its refreshing aroma and numerous health benefits.
The...
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10/10/2026 / By Douglas Harrington
A review by neuroscientists at the University of Cambridge has linked regular reading to a lower risk of dementia and Alzheimer's disease, according...
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10/10/2026 / By Laura Harris
Ho Wood essential oil, derived from the leaves and twigs of the Ho Wood tree (Cinnamomum camphora), is a versatile oil with a fresh, sweet and...
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10/09/2026 / By Ava Grace
Dietary vitamin C is directly linked to increased skin thickness and renewal, as a study shows it is efficiently absorbed from the bloodstream...
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10/09/2026 / By Laura Harris
Catnip, scientifically known as Nepeta cataria, is a perennial herb belonging to the mint family. It is native to Europe and Asia but is now...
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10/09/2026 / By Morgan S. Verity
A study published in the Journal of Wood Science has found a link between the essential oil of hinoki root (Chamaecyparis obtusa) and sleep...
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10/08/2026 / By Ava Grace
Scientists have identified previously unknown compounds in roasted coffee, named caffaldehydes, that in lab tests inhibit a key blood...
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10/07/2026 / By Ava Grace
A meta-analysis of 27 studies highlights five blood-based nutrients critical to cardiovascular health: vitamin D, carotenoids and linoleic acid...
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10/07/2026 / By Laura Harris
Palmarosa (Cymbopogon martini) is a perennial grass native to India, known for its long, slender leaves that yield a pale yellow or clear...
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10/06/2026 / By Petra Stone
Six Carrying Exercises for Muscle Strengthening
A therapist-authored article published Sept. 20, 2026, in The Epoch Times outlines six carrying...
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10/06/2026 / By Laura Harris
Basil, scientifically known as Ocimum basilicum, is a member of the mint family and is native to tropical regions of Asia and Africa. It is...
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10/06/2026 / By Cassie B.
A Vietnam study of 42,146 adults found the heaviest green tea drinkers had a 26% lower risk of death.
Researchers followed participants from...
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