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remedies
08/15/2026 / By Willow Tohi
Overtraining can negate fitness gains and lead to substandard performance, persistent fatigue and an elevated resting heart rate.
Muscle...
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08/15/2026 / By Patrick Lewis
The FDA quietly deleted its warning pages on chlorine dioxide, effectively admitting its prior safety claims were part of a deceptive campaign to...
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08/15/2026 / By Coco Somers
Review of 24 Trials Links Legumes to Lower Lab Values
A meta-analysis by researchers at the University of Otago found that adding roughly half a cup...
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08/14/2026 / By Kevin Hughes
Diet plays a critical role in oral health. Certain foods protect enamel, neutralize bacteria and prevent cavities naturally, reducing reliance on...
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08/14/2026 / By Ava Grace
The pharmaceutical industry's dominant, single-target approach to Alzheimer's (focusing on amyloid plaques) has largely failed, producing only...
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08/14/2026 / By Petra Stone
Researchers at Rockefeller University in New York reported that six 30-second all-out sprints on an exercise bike, totaling three minutes of intense...
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08/14/2026 / By Belle Carter
Episode 6 presented Dr. Alphonzo Monzo's method as a precise system in which hand placement, specific body points, pathways and timing are said...
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08/13/2026 / By Coco Somers
According to the Centers for Disease Control and Prevention, nearly one in four U.S. adults -- about 60 million people -- live with some form of...
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08/13/2026 / By Ava Grace
The most important step is to eat foods rich in prebiotic fibers (like soluble fiber, insoluble fiber and resistant starches), which pass...
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08/13/2026 / By Belle Carter
In Episode 5, "The Flow of Energy," Dr. Alphonzo Monzo presented the theory that disruptions in the body's energy pathways may affect...
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08/12/2026 / By Iva Greene
Michael Rubino, a mold and air quality expert and founder of HomeCleanse, has published guidance urging people to monitor outdoor air pollution and...
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08/12/2026 / By Ava Grace
Tart cherry juice is rich in anthocyanins, which are powerful antioxidants that reduce inflammation. Clinical studies show it can lower...
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08/12/2026 / By Morgan S. Verity
Researchers from Michigan State University and the Czech Academy of Sciences have mapped six enzymes that wolfsbane and larkspur use to produce...
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08/11/2026 / By Willow Tohi
A 20-year Japanese study of 90,944 adults found moderate fish intake associated with 8% lower all-cause mortality risk in women.
Women...
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08/11/2026 / By Jacob Thomas
Research suggests kefir is a potent probiotic that may help manage hypertension by lowering systolic blood pressure.
Scientists from Auburn...
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08/11/2026 / By Coco Somers
Study: Less Sugar in First 1,000 Days Associated With Lower Alzheimer's Risk
People exposed to less sugar before birth and during their first one...
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08/11/2026 / By Coco Somers
Best Time to Practice Yoga
Yoga instructors and writers who study movement said the best time to practice yoga is the time a person will do it...
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08/10/2026 / By Morgan S. Verity
A study published Aug. 3 in the journal Cell reports that arginine, an amino acid found in protein-rich foods and produced by the body, may help the...
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08/10/2026 / By Ava Grace
Scientific studies are now rigorously testing the ancient Ayurvedic fruit amla (Indian gooseberry), focusing on its efficacy against modern...
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08/10/2026 / By Coco Somers
Teas as Weight-Loss Aids
Tea is one of the most widely consumed beverages in the world, with about 158 million people in the United States drinking...
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