The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
relaxation
03/24/2025 / By Evangelyn Rodriguez
Numerous studies have shown that spending time in green spaces (e.g., parks, gardens, woodlands, etc.) provides plenty of physical and mental health...
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02/07/2025 / By HRS Editors
Winter’s shorter days and colder temperatures can disrupt circadian rhythms, leading to fatigue and sadness.
Essential oils like cinnamon,...
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10/08/2024 / By Olivia Cook
Frankincense (Boswellia serrata), a fragrant resin often paired with myrrh, has been valued for centuries and is mentioned frequently in the Bible....
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06/12/2024 / By Evangelyn Rodriguez
Aromatherapy is a centuries-old medicinal practice that was widely used by various cultures around the world long before the advent of modern...
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04/03/2024 / By Olivia Cook
According to the National Heart, Lung and Blood Institute (NHLBI), your sleep cycle goes through two phases.
First is the non-rapid eye movement...
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02/29/2024 / By Olivia Cook
Here are some drug-free ways to manage aches and pains that have been recommended by naturopathic doctors.
For best results, speak with a...
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06/15/2023 / By Olivia Cook
Habits form over time from repeating the same routines and behaviors. Eventually, they become things you do by default or subconsciously without...
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