Wednesday, May 21, 2025
The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
plants
05/16/2025 / By Ava Grace
Saw palmetto (Serenoa repens), a shrub native to the southeastern U.S., has been used for centuries by Indigenous peoples for its medicinal and...
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05/16/2025 / By Ava Grace
The bark of slippery elm (Ulmus rubra) has been used for thousands of years by Indigenous peoples, such as the Cherokee and Ojibwa, to treat...
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05/13/2025 / By Lance D Johnson
Most people recoil from stinging nettle’s fiery sting, unaware they’re shunning one of nature’s most potent survival resources—a plant that...
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05/08/2025 / By Ava Grace
Aloe vera has been used as medicine for millennia in ancient Egypt and Ayurveda. It was prized for its healing and beauty benefits. It later...
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05/06/2025 / By Kevin Hughes
The book "Plants That Fight Cancer" by Spiridon E. Kintzios and Maria G. Barberaki provides a detailed survey of over 150 plant genera and...
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05/06/2025 / By Lance D Johnson
A groundbreaking UK Biobank study of 113,097 participants reveals that consuming just six servings of flavonoid-rich foods daily—packed with potent...
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04/29/2025 / By Olivia Cook
Many individuals with ASD face dietary challenges, leading to deficiencies in essential nutrients, like omega-3 fatty acids, vitamin D, magnesium...
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04/25/2025 / By Ava Grace
Stinging nettle, known for its stinging hairs, has been used for centuries across cultures as food, medicine and textile fiber. The ancient...
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04/24/2025 / By Ava Grace
Marshmallow root (Althaea officinalis) has been used by humans for thousands of years, from ancient Egyptian remedies and confection to medieval...
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04/22/2025 / By Lance D Johnson
"I don't need meat to get jacked," says world-class vegan bodybuilder Ken Williams as he crushes a post-workout smoothie packed with pea protein,...
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04/21/2025 / By Belle Carter
The article highlights how a small, unaccountable elite, driven by corporate interests, has gained control over the world's seeds, jeopardizing...
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04/19/2025 / By Ava Grace
Kava, or Piper methysticum, has been cultivated and used for at least 3,000 years in the Pacific Islands, especially in Vanuatu Fiji, Samoa and...
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04/17/2025 / By Cassie B.
Urban wildflowers meant to help bees are absorbing toxic metals from contaminated soil.
Common pollinator plants like chicory and clover...
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04/17/2025 / By Lance D Johnson
Imagine starting your day with a steaming cup of coffee, not just for the rich, bold flavor and the energy boost, but also for the profound health...
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04/16/2025 / By Jacob Thomas
In Episode 8 of "Prepare Tribe: Prepare, Protect, Provide," aired on April 12, Alex Mitchell recalled how she overcame postpartum depression by...
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04/15/2025 / By Ava Grace
Chasteberry (Vitex agnus-castus) has a rich history that can be traced back to ancient Greece and Rome, where it was celebrated for its...
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04/14/2025 / By Ava Grace
Astragalus (Astragalus membranaceus), known as huáng qí in Chinese, has been a key herb in Traditional Chinese Medicine (TCM) for over 2,000...
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04/14/2025 / By Lance D Johnson
Turmeric (Curcuma longa), a spice central to Ayurvedic and traditional medicine, contains curcumin—a polyphenolic compound renowned for its...
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04/14/2025 / By Ava Grace
Valerian (Valeriana officinalis) is a perennial plant native to Europe and Asia, with a medicinal history that can be traced back to ancient...
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04/12/2025 / By Belle Carter
Andrew Mtewa's "Phytochemistry, the Military and Health: Phytotoxins and Natural Defenses" explores how plant-derived compounds serve as both...
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