organics
12/22/2025 / By Laura Harris
Chia seeds are rich in fiber, protein, omega-3 fatty acids, essential minerals (like calcium, magnesium and zinc) and antioxidants, making them a...
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12/19/2025 / By Patrick Lewis
Higher EPA/DHA levels reduce depression (15% to 33%) and anxiety (19% to 22%) risks, addressing root causes like brain inflammation without...
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12/17/2025 / By Patrick Lewis
A balanced gut microbiome regulates digestion, immunity, inflammation and mental well-being. Poor diets (especially processed Western foods)...
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12/16/2025 / By Cassie B.
Coconut water helped over half of ulcerative colitis patients achieve remission in a new clinical trial. The eight-week study showed it nearly...
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12/16/2025 / By HRS Editors
Hemp is a highly sustainable crop that grows quickly and requires less water and fewer pesticides than cotton. Processing hemp into fabric also...
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12/16/2025 / By Patrick Lewis
Half of Americans fail to meet daily magnesium needs due to poor diet, depleted soils, stress and medications, yet standard blood tests often...
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12/14/2025 / By Evangelyn Rodriguez
Yarrow, celery, parsley and dandelion—common plants used in Polish folk medicine—have scientifically proven benefits for kidney function,...
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12/12/2025 / By Willow Tohi
A large European study found an association between higher blood levels of theobromine—a compound in cocoa—and markers of a younger...
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12/11/2025 / By Ava Grace
Kale is rich in fat-soluble carotenoids and vitamins (like E and K), but the body cannot absorb them efficiently without dietary fat present...
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12/11/2025 / By Patrick Lewis
Rich in vitamins A and C, apple peel powder combats oxidative stress, promotes collagen synthesis and reduces signs of aging for a radiant,...
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12/11/2025 / By Ava Grace
Modern diets, characterized by processed foods and depleted soils, have led to a widespread magnesium shortfall, with an estimated 75% of the...
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12/09/2025 / By Patrick Lewis
A shocking 76% of people fail to meet EPA/DHA needs, a deliberate gap created by corporate greed, processed food agendas and...
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12/06/2025 / By Evangelyn Rodriguez
Chronic kidney disease (CKD) affects over 10% globally, with U.S. cases projected to rise to 16.7% by 2030. Undiagnosed early, it leads to kidney...
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12/04/2025 / By Patrick Lewis
Rich in vitamin C, anthocyanins and antioxidants, elderberries help shorten cold and flu duration and enhance immune function. Traditionally...
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12/02/2025 / By Evangelyn Rodriguez
Herbs like echinacea, thyme, turmeric and oregano offer potent antimicrobial properties without the side effects of synthetic antibiotics,...
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12/01/2025 / By Laura Harris
Navy beans are rich in fiber, protein, folate, manganese and other essential nutrients, supporting digestion, heart health and blood sugar...
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11/26/2025 / By Ava Grace
The mango, originating in South Asia over 4,000 years ago, has a rich cultural history and was revered in ancient Indian traditions. It spread...
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11/25/2025 / By Ava Grace
Camu-camu, a small red-purple berry from the Amazon rainforest, is celebrated as a superfood due to its exceptionally high vitamin C content (up...
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11/25/2025 / By Laura Harris
Blue cheese dates back to ancient civilizations, with iconic varieties like Roquefort, Gorgonzola and Stilton rooted in regional European...
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11/24/2025 / By Ava Grace
Mulberries have a rich history dating back over 5,000 years. They originated in China, where they were cultivated for silkworm farming, and...
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