The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
organics
02/19/2026 / By Lance D Johnson
Low-carb vegetables, primarily those growing above ground like leafy greens, are foundational to a ketogenic diet, offering maximal nutrients for...
Views // Share
02/19/2026 / By Belle Carter
Coffee contains hundreds of bioactive compounds, including chlorogenic acids, caffeic acid and ferulic acid, which neutralize harmful free...
Views // Share
02/19/2026 / By Patrick Lewis
Dark chocolate offers health benefits (antioxidants, heart health, mood enhancement), but some brands contain heavy metals like cadmium and lead,...
Views // Share
02/19/2026 / By HRS Editors
Cashews are rich in healthy fats for good health, plant-based protein for muscles and essential minerals like copper, magnesium and zinc. They...
Views // Share
02/17/2026 / By Lance D Johnson
In a world where industrial byproducts linger in soil and trace metals drift through the air, the concept of detoxification has often been co-opted...
Views // Share
02/17/2026 / By Evangelyn Rodriguez
Fresh herbs like basil, cilantro and rosemary enhance dishes with vibrant flavors and provide essential vitamins, minerals and antioxidants,...
Views // Share
02/17/2026 / By Laura Harris
A small pilot study published in Nutrients found that replacing traditional carbohydrate sources (like rice, pasta and bread) with quinoa reduced...
Views // Share
02/17/2026 / By Patrick Lewis
Rich in antioxidants, healthy fats (oleic acid) and nutrients like vitamin E and B6, almonds help maintain cardiovascular function and protect...
Views // Share
02/17/2026 / By HRS Editors
The dandelion is a triple threat: a nutritious food, a natural medicine and a versatile staple. Its ability to thrive in urban and wild...
Views // Share
02/16/2026 / By Cassie B.
Chickpeas, beef liver, and tuna are top-tier sources of vitamin B6.
Vitamin B6 is crucial for more than 100 bodily functions, including...
Views // Share
02/16/2026 / By Laura Harris
Watercress, lentils and cabbage are nutrient-dense plants that provide vitamins, minerals, fiber and antioxidants that support bone health,...
Views // Share
02/16/2026 / By Evangelyn Rodriguez
L-theanine, found mainly in green tea, promotes relaxation without drowsiness, enhancing alpha brain waves for relaxed focus.
L-theanine...
Views // Share
02/16/2026 / By Evangelyn Rodriguez
High-protein, fiber-rich soups made with split peas, black beans and lentils are gaining traction for their affordability, satiety-promoting...
Views // Share
02/15/2026 / By Evangelyn Rodriguez
Cashews are rich in healthy fats, plant-based protein, magnesium, zinc, copper and antioxidants, supporting heart health, immunity, brain...
Views // Share
02/14/2026 / By Kevin Hughes
Foods with a glycemic index (GI) of 55 or lower—such as Greek yogurt, chia seed pudding, whole-grain bread, slow-cooker oatmeal, cottage cheese...
Views // Share
02/14/2026 / By Evangelyn Rodriguez
Miso is a rich source of protein, dietary fiber, vitamins and minerals, including vitamin K, manganese, copper and zinc.
Fermentation makes...
Views // Share
02/13/2026 / By Evangelyn Rodriguez
Alliums have been prized since ancient times for their healing properties. They were used in ancient Egypt, Greece and China for infections,...
Views // Share
02/13/2026 / By Willow Tohi
A major scientific review consolidates decades of evidence showing wild blueberries support cardiometabolic health, with the strongest benefits...
Views // Share
02/13/2026 / By HRS Editors
Quinoa is rich in complete protein (containing all essential amino acids), fiber, vitamins (like B vitamins and vitamin E) and important minerals...
Views // Share
02/12/2026 / By Cassie B.
Many common foods provide far more fiber than an apple.
Fiber deficiency is a widespread silent health crisis with severe consequences.
...
Views // Share
of 75
