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organics
09/23/2026 / By Coco Somers
Most people in the United States consume about 16 grams of fiber daily, below the 25 grams recommended for women and 38 grams for men, according to...
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09/22/2026 / By HRS Editors
Unlike fresh coconut milk, powdered coconut milk does not require refrigeration and can be stored for months when kept properly. This makes it a...
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09/21/2026 / By Coco Somers
A report published by Health.com identified a group of fruits commonly associated with brain health, citing berries, citrus fruits, apples, and...
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09/20/2026 / By Coco Somers
Health.com released a ranking of the healthiest apples, according to the outlet, organizing common varieties by nutritional content and pesticide...
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09/18/2026 / By Coco Somers
Health.com published an article stating that chia seeds can serve as a pre-workout snack, according to dietitians cited in the report. The article,...
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09/18/2026 / By Coco Somers
Pomegranates are frequently categorized as a superfood because they supply vitamin C, folate, fiber, and antioxidant compounds, according to health...
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09/18/2026 / By Iva Greene
One ounce of dried pumpkin seeds provides about 165 milligrams of magnesium, according to U.S. Department of Agriculture (USDA) FoodData Central...
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09/17/2026 / By Coco Somers
Kombucha, a fermented tea beverage, typically contains between three and 15 grams of sugar per serving, according to nutrition data, with the higher...
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09/17/2026 / By Ava Grace
Research shifts focus from monk fruit's role as a zero-calorie sweetener to its potential as a source of bioactive compounds that may combat...
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09/17/2026 / By Coco Somers
Liver cancer killed an estimated 484,000 people worldwide in 2021, a death toll that has more than doubled since 1990, according to data cited in a...
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09/16/2026 / By Laura Harris
Manuka essential oil is derived from the leaves and branches of the manuka tree (Leptospermum scoparium), a native New Zealand species. It is...
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09/16/2026 / By Willow Tohi
A new report analyzing 10,000 school lunch entrées from 45 districts finds 88% contain animal protein, with processed meats linked to cancer...
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09/16/2026 / By Coco Somers
A compound found in dark chocolate may slow biological aging, according to a report published by NaturalNews.com. The report cited research...
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09/16/2026 / By HRS Editors
Cacao is an ancient superfood. Unlike heavily processed chocolate, pure, organic cacao supports good health. It's packed with antioxidants called...
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09/15/2026 / By Iva Greene
Elderberry tea, prepared from the dried berries of the Sambucus tree, contains antioxidant and anti-inflammatory compounds that researchers have...
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09/14/2026 / By Coco Somers
Calendula flowers can be used to make a tea for digestive support, according to an article by Alexandra Roach published in the Epoch Times on Sept....
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09/14/2026 / By Coco Somers
Radishes are root vegetables belonging to the Brassica family, placing them alongside broccoli, kale, cauliflower, cabbage, and turnips, according to...
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09/14/2026 / By HRS Editors
Unlike canned coconut milk that spoils within days after opening, organic coconut milk powder can be stored for months after opening and up to...
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09/14/2026 / By Coco Somers
A review published June 27, 2026, in Nature Reviews Microbiology synthesizes dozens of studies on fermented foods and the human microbiome, according...
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09/14/2026 / By Iva Greene
Hydrating Foods Can Aid Daily Fluid Intake, UCLA Health Says
UCLA Health has published guidance identifying 15 foods with high water content that...
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