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obesity
06/23/2026 / By Coco Somers
Key Findings: Diet, Weight Loss, Exercise Outperform Metformin
A 21-year study published in JAMA found that adults with prediabetes who followed an...
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06/22/2026 / By Petra Stone
A new meta-analysis of randomized controlled trials has found that supplementation with green tea extract can increase the rate at which the body...
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06/21/2026 / By Coco Somers
A growing body of evidence suggests that the timing of meals plays a significant role in metabolic health, with late eating consistently associated...
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06/19/2026 / By Coco Somers
Research indicates that inadequate vitamin D levels may hinder weight loss in overweight and obese postmenopausal women, according to a study from...
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06/18/2026 / By Coco Somers
A six-month randomized controlled trial involving 1,008 adults with overweight or obesity found that consuming one large avocado daily was linked to...
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06/17/2026 / By Willow Tohi
A 2025 study found GLP-1 drug users lose 7% of facial fat for every 22 pounds dropped, primarily from superficial fat pads that maintain youthful...
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06/16/2026 / By Petra Stone
Energy Compensation Mechanism Found in Exercise Studies
A growing body of research indicates that the human body does not simply add exercise...
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06/15/2026 / By Belle Carter
"The Empire's Winter" argues the U.S. is following the same collapse trajectory as the Soviet Union—exhausted from within by crumbling...
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06/15/2026 / By Coco Somers
A new analysis published in Obesity Reviews has identified the liver hormone fibroblast growth factor 21 (FGF21) as a biological driver of savory...
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06/14/2026 / By Coco Somers
A four-week clinical trial published in the journal Molecular Nutrition & Food Research has found that daily consumption of a tomato-soy juice...
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06/14/2026 / By Coco Somers
Adults with obesity who retain active brown adipose tissue may experience lower inflammation in the aorta, according to a recent study published in...
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06/11/2026 / By Willow Tohi
A 2022 clinical trial found Ozempic users lost 23 pounds of fat but also 15 pounds of lean muscle mass over 68 weeks, raising risks of bone...
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06/07/2026 / By Evangelyn Rodriguez
A study published in Menopause found that women with higher abdominal obesity experienced more severe menopause symptoms and different symptom...
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06/05/2026 / By Coco Somers
A study published May 20 in JAMA Network Open found that plant-forward dietary patterns were linked to reduced weight gain among women during the...
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05/31/2026 / By Douglas Harrington
A large-scale study analyzing health data from more than 327,000 adults in the UK Biobank has found that visceral fat is more strongly associated...
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05/31/2026 / By Ava Grace
Psyllium husk, a high-fiber supplement costing about 10 cents per serving, is being recommended to enhance the effects of expensive GLP-1 weight...
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05/26/2026 / By Coco Somers
Ultra-Processed Foods Linked to Higher Risk of Heart Disease and Early Death
A new consensus statement from the European Society of Cardiology...
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05/26/2026 / By Morgan S. Verity
A new study published in Neurology has found that quitting smoking is associated with a 16% lower risk of developing dementia compared to continuing...
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05/24/2026 / By Coco Somers
A study published in JAMA Network Open by researchers at the University of California, San Francisco, has identified a link between dietary patterns...
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05/21/2026 / By Morgan S. Verity
A new study published in the journal Diabetes has found that sustained weight loss alone did not prevent Type 2 diabetes in a subset of high-risk...
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