nutrition-cat
12/05/2023 / By Olivia Cook
While sugar provides much-needed sweetness to make food delicious, it also "feeds" cancer cells in the body. How does this happen? It's best to...
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12/01/2023 / By News Editors
If you’ve followed my writing over the course of the last three years, you’ll know that I have a rather personal… beef with the fake-food...
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11/29/2023 / By Zoey Sky
While nutmeg isn't as popular as cinnamon, this spice is also used to add flavor to cakes, cookies or a warm cup of eggnog. Nutmeg is a...
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11/28/2023 / By Zoey Sky
Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary fiber and...
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11/27/2023 / By Zoey Sky
Native to northern parts of the U.S., cranberry is a popular superfood loaded with beneficial polyphenols that have antioxidant, antibacterial and...
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11/22/2023 / By Zoey Sky
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary fiber,...
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11/22/2023 / By Zoey Sky
Pumpkin is a variety of squash that may come to mind during popular holidays like Halloween or Thanksgiving. This nutrient-rich vegetable is low in...
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11/21/2023 / By Arsenio Toledo
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice harvested from...
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11/21/2023 / By Evangelyn Rodriguez
Turmeric is the rhizome, or underground stem, of Curcuma longa, a plant that belongs to the ginger family. Dubbed the "golden spice" because of its...
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11/21/2023 / By Zoey Sky
Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack or a main...
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11/20/2023 / By Zoey Sky
It may sound like allspice is a premade blend of spices, but it's actually a single spice. Allspice has a unique flavor profile that is often...
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11/20/2023 / By Arsenio Toledo
Nutmeg is a popular spice for these cold nights. Not only is this wonderful spice aromatic, it also has a wonderful variety of health-supporting...
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11/19/2023 / By Zoey Sky
Cranberries are fruits full of various nutrients and antioxidants. They can provide various health benefits when added to a balanced...
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11/17/2023 / By Zoey Sky
Cinnamon is a popular spice known for its pleasant scent and sweet and warm flavor profile. It's often associated with fall and Thanksgiving in...
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11/17/2023 / By Ramon Tomey
Fast food is often touted as convenient, inexpensive and tasty. But despite these supposedly positive qualities, it is often cited as one of the...
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11/17/2023 / By Zoey Sky
Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that's full of a variety of nutrients,...
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11/16/2023 / By Arsenio Toledo
Allspice, also known as pimienta, newspice or Jamaicain spice, is a wonderful spice with a unique flavor profile that has been described as being a...
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11/16/2023 / By Zoey Sky
Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also offers some health benefits and...
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11/15/2023 / By Kevin Hughes
Biological dentist Dr. Toni Engram told retired chiropractor Dr. Bryan Ardis that oral health is directly involved in the human body's systemic...
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11/12/2023 / By Zoey Sky
The government of the United States recently announced that it has agreed to purchase Japanese seafood for its military to help ease the economic...
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