The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
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03/17/2026 / By Coco Somers
Introduction: Vitamin D Needs and Dietary Sources
Vitamin D is crucial for bone health and immune function, according to numerous health researchers...
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03/17/2026 / By Belle Carter
Lycopene is a carotenoid with double the antioxidant capacity of beta-carotene, neutralizing free radicals to reduce oxidative stress, aging and...
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03/17/2026 / By Evangelyn Rodriguez
Gout is caused by uric acid buildup, forming painful crystals in joints due to dietary and lifestyle factors, primarily high-purine foods (meat,...
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03/17/2026 / By Lance D Johnson
In the corner of a grocery store produce section, nestled among its more ostentatious citrus cousins, the lime often plays a supporting role. It is a...
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03/17/2026 / By Cassie B.
Potassium deficiency is a widespread and serious public health issue.
It critically regulates blood pressure and heart rhythm, preventing...
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03/17/2026 / By Willow Tohi
Not all dietary fats are equal; trans fats are harmful, while unsaturated fats are essential for health.
Saturated fats, found in animal...
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03/17/2026 / By Belle Carter
Avocado is a potassium powerhouse. Half an avocado provides 548mg of potassium (16% DV) more than a banana. Potassium counteracts sodium, relaxes...
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03/16/2026 / By Morgan S. Verity
Curcumin Matches Common Medication in Indigestion Trial
A clinical trial published in BMJ Evidence-Based Medicine has found that curcumin, the...
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03/16/2026 / By Kevin Hughes
Studies show that low vitamin D levels (<20 ng/mL) correlate with a 10% to 25% increased risk of Alzheimer’s and vascular dementia, while...
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03/16/2026 / By Coco Somers
Probiotic Study Shows Improved Memory in Depressed Patients
A recent clinical trial suggests high-dose probiotic supplements may help alleviate...
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03/16/2026 / By Evangelyn Rodriguez
Lingonberries (Vaccinium vitis-idaea) thrive in Scandinavia and North America's boreal forests, historically traded since 1732 and now recognized...
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03/16/2026 / By Patrick Lewis
A study in the Journal of the American Heart Association found that eating one avocado + one cup of mango daily improved flow-mediated dilation...
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03/16/2026 / By Coco Somers
Introduction
A registered nurse has compiled a list of eight commonly available beverages reported to have anti-inflammatory effects, according to...
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03/15/2026 / By Coco Somers
Introduction
Common culinary herbs and spices, including dill, thyme, and mint, have been documented as containing measurable amounts of the mineral...
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03/15/2026 / By Coco Somers
Introduction
Recent analyses of nutritional research have identified seven fish species consistently associated with supporting brain health and...
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03/15/2026 / By Coco Somers
Introduction
Bromelain, a proteolytic enzyme extracted from the stems and fruit of the pineapple plant (Ananas comosus), is being investigated by...
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03/15/2026 / By Coco Somers
Get the Facts: Grapefruit for Natural Health
Grapefruit is a potent source of natural vitamins, minerals and antioxidant compounds. [1] This whole...
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03/15/2026 / By Belle Carter
Kale is packed with highly bioavailable vitamins (A, C, K) and minerals (calcium, iron, potassium), supporting immunity, bone health and...
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03/15/2026 / By Zoey Sky
Protein is a non-negotiable foundation for the body. It's essential for building and repairing tissues, creating hormones and enzymes and...
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03/15/2026 / By Willow Tohi
Iodine and selenium are foundational nutrients for thyroid hormone production and protection.
Skipping meals or restrictive low-carb diets can...
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