The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
nutrition-cat
10/16/2026 / By HRS Editors
Chlorella is incredibly nutrient-dense. It's 50% to 60% complete protein with all essential amino acids, plus omega-3s, chlorophyll, antioxidants...
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10/15/2026 / By Edison Reed
More than 53 million U.S. adults were diagnosed with arthritis in 2019–2021, according to the Centers for Disease Control and Prevention. Among...
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10/15/2026 / By Zoey Sky
Fruit and vegetable quantity is only part of nutrition guidance, according to Kristen Wright, a registered dietitian at Houston Methodist...
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10/15/2026 / By Morgan S. Verity
A new meta-analysis published in the journal Molecular Psychiatry found that people with anxiety disorders consistently had lower levels of...
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10/14/2026 / By Willow Tohi
Greek yogurt delivers nearly twice the protein of regular yogurt in a typical serving, making it the superior choice for muscle repair and...
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10/14/2026 / By Coco Somers
L-carnitine is a naturally occurring compound that is sold as a dietary supplement and marketed for energy production, exercise performance, heart...
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10/14/2026 / By Coco Somers
Practitioners of Ayurvedic medicine have used pomegranates for centuries [1].
The findings are preliminary and do not constitute medical advice,...
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10/14/2026 / By HRS Editors
Turmeric contains curcumin. This natural compound has antioxidant properties that may help support overall wellness.
Black pepper improves...
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10/13/2026 / By Coco Somers
A new study has found that adults with mild cognitive impairment (MCI) who reported taking at least 5,000 international units (IU) of vitamin D daily...
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10/13/2026 / By Ava Grace
The primary obstacle to healthy, sustainable diets is not protein choice, but the overconsumption of nutritionally empty "discretionary" foods...
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10/13/2026 / By Coco Somers
Higher daily consumption of pulses was associated with a 19% lower prevalence of cardiometabolic disease among nearly 47,000 U.S. adults, according...
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10/12/2026 / By Coco Somers
One-ounce servings of peanuts and pistachios deliver nearly identical calorie counts and comparable amounts of plant-based protein, fiber and...
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10/12/2026 / By Ava Grace
A controlled study found that adults over 65 who reduced ultra-processed food intake saw rapid improvements in appetite control, blood sugar...
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10/12/2026 / By Chase Codewell
Shu Rong describes a patient in her 70s who loved baking chocolate cakes, carried extra weight, and had rising blood sugar. The article states that...
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10/12/2026 / By Zoey Sky
The Brown University Health Cancer Institute published a report on Aug. 12, 2019, examining a possible association between ultra-processed foods and...
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10/12/2026 / By HRS Editors
Vitamin D3 and vitamin K2 are important nutrients that work together to support optimal bone health, muscle function and overall...
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10/11/2026 / By Coco Somers
Adults ages 60 and older who met recommended meat intake levels had about 30% lower odds of frailty than those who ate meat less often, according to...
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10/11/2026 / By Iva Greene
Boiling sweet potatoes may offer advantages for blood sugar management compared with roasting, baking, or frying, according to dietitians who spoke...
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10/11/2026 / By Ava Grace
A 27-year study found that nitrate from vegetables is linked to a lower risk of dementia, while nitrate from processed meats and tap water is...
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10/10/2026 / By Willow Tohi
The 2025-2030 Dietary Guidelines for Americans now list full-fat dairy as a healthy fat source, reversing decades of skim-only advice.
A...
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