The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
nutrition-cat
07/03/2026 / By Evangelyn Rodriguez
Eating dinner triggers colon contractions, moving waste overnight for a natural morning bowel movement.
Include both soluble (beans, oats) and...
Views // Share
07/03/2026 / By Coco Somers
New research indicates that manuka honey, a variety produced by bees that pollinate the manuka bush (Leptospermum scoparium) in New Zealand, may...
Views // Share
07/03/2026 / By Jacob Thomas
A study from the University of Exeter led by Anni Vanhatalo found that drinking nitrate-rich beetroot juice twice daily lowered systolic blood...
Views // Share
07/03/2026 / By Coco Somers
Raisins, made by drying grapes under the sun or in ovens, have been a food staple for centuries.
According to an article on NaturalNews.com,...
Views // Share
07/03/2026 / By Patrick Lewis
A new study published in Frontiers in Nutrition found that chemicals traveling through the food supply, such as the fungicide procymidone and the...
Views // Share
07/03/2026 / By Coco Somers
Introduction: Redefining Savory Snacking
Snacking is often associated with chips, pretzels, and other processed items, but dietitians say that...
Views // Share
07/03/2026 / By HRS Editors
Instead of taking just one type, superfood blends mix species like turkey tail, maitake, shiitake and more. This provides a wider range of...
Views // Share
07/03/2026 / By Coco Somers
A 20-year analysis of U.S. adults found that adherence to a Mediterranean diet was linked to a 21% lower relative risk of cardiovascular disease...
Views // Share
07/02/2026 / By Petra Stone
Time-restricted eating within an 8-hour window, with a 16-hour overnight fast six days a week, reduced abdominal pain by 50% and cut stool frequency...
Views // Share
07/02/2026 / By Coco Somers
Moringa oleifera, a fast-growing tree native to South Asia and now found throughout the tropics, is known as the "miracle tree" or "drumstick tree,"...
Views // Share
07/02/2026 / By Willow Tohi
A study of 83,248 UK Biobank participants with high blood pressure found the DASH diet reduced heart disease risk by 15% and mortality by 22%.
...
Views // Share
07/01/2026 / By Coco Somers
Hypertension affects a significant portion of the U.S. population. According to a report from the U.S. Centers for Disease Control and Prevention...
Views // Share
07/01/2026 / By Zoey Sky
Black coffee, black tea, green tea, kefir and plain water are drinks proven to extend life. The study shows that drinking two to three cups of...
Views // Share
07/01/2026 / By Coco Somers
Elderflower season begins in June, according to a report by holistic health practitioner Alexandra Roach for the Epoch Times. The flowers of...
Views // Share
07/01/2026 / By Mike Adams
Currency As The Great Deception
I've spent many years studying the systems that control our lives -- governments, banks, pharmaceutical cartels, and...
Views // Share
07/01/2026 / By Willow Tohi
Creatine supplementation at 3-5 grams daily supports muscle strength, lean mass preservation and physical performance in aging adults.
...
Views // Share
07/01/2026 / By Coco Somers
A social media trend centered on the phrase "need to eat an entire cucumber" has persisted since 2024, according to online discourse. The trend has...
Views // Share
06/30/2026 / By Willow Tohi
Researchers tracked over 179,000 adults for a decade and found those with the highest vitamin K1 intake had 16% lower risk of chronic obstructive...
Views // Share
06/30/2026 / By Ava Grace
Probiotics restore gut microbiota balance, aiding digestion, nutrient absorption and immune function by replenishing beneficial strains like...
Views // Share
06/30/2026 / By Coco Somers
A study published in Frontiers in Nutrition found that among more than 100,000 U.S. adults, those with the highest diet quality scores were 39% less...
Views // Share
of 672
