The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
nutrition-cat
01/30/2026 / By Laura Harris
Dietitians say omega-3 fatty acids, DHA, EPA and ALA, are essential nutrients that support brain structure, function and long-term cognitive...
Views // Share
01/30/2026 / By Patrick Lewis
The push for rapid weight loss and fitness "solutions" is a pharmaceutical-industrial distraction, masking the real causes of poor health: toxic...
Views // Share
01/30/2026 / By HRS Editors
Ashwagandha is a time-tested, adaptogenic herb that helps the body adapt to and manage both physical and emotional stress, promoting overall...
Views // Share
01/29/2026 / By Ramon Tomey
Superfoods provide synergistic health benefits due to their natural combination of antioxidants, flavonoids and essential fatty acids, which...
Views // Share
01/29/2026 / By Patrick Lewis
Daily supplementation with 2,000 IU of vitamin D3 significantly reduces telomere shortening, delaying biological aging by nearly 3 years over...
Views // Share
01/29/2026 / By Patrick Lewis
Spice-consuming nations experience up to 40x lower cancer rates than Western countries due to potent anticancer compounds in turmeric, black...
Views // Share
01/29/2026 / By Belle Carter
Heart disease remains a leading global killer, especially among high-risk groups like South Asians. Omega-3 fatty acids (EPA and DHA) from fish...
Views // Share
01/28/2026 / By Laura Harris
A University of Surrey–led study found that adults with severe vitamin D deficiency are significantly more likely to be hospitalized for...
Views // Share
01/28/2026 / By Ava Grace
Peak bone mass is reached in early adulthood, after which gradual loss begins. Diet plays a decisive role in building strong bones early and...
Views // Share
01/27/2026 / By Willow Tohi
A holistic approach combining physical activity, nutrition, and preventive care is key to winter wellness.
Regular exercise, even indoors,...
Views // Share
01/27/2026 / By Belle Carter
Studies show 97% of women and 68% of men experience food cravings, primarily for sweets, but evidence-based strategies can help regain control.
...
Views // Share
01/26/2026 / By Patrick Lewis
Engage all senses (sight, smell, taste, texture) to reconnect with your body's natural hunger cues and reduce mindless overeating.
Acknowledge...
Views // Share
01/25/2026 / By Cassie B.
Fad diets fail against the body's biological defenses.
Sustainable lifestyle changes are the key to lasting weight management.
Small,...
Views // Share
01/25/2026 / By Ramon Tomey
Zinc is crucial for immune function, wound healing, DNA synthesis and growth. Daily requirements are 8 mg for women and 11 mg for men, but...
Views // Share
01/24/2026 / By Ramon Tomey
Dietary fiber – abundant in fruits, vegetables and whole grains – prevents chronic diseases (heart disease, diabetes, cancer) and...
Views // Share
01/24/2026 / By Kevin Hughes
The Lancet's 2024 report confirms dementia is largely preventable through lifestyle changes, including addressing vision/hearing loss, obesity,...
Views // Share
01/23/2026 / By Zoey Sky
Forget drastic overhauls that lead to burnout. Lasting change is built from minor, manageable daily adjustments that gradually become solid...
Views // Share
01/23/2026 / By Ramon Tomey
A 10-year study of nearly 10,000 women (65+) found that tea drinkers had slightly higher bone density than non-tea drinkers. Tea's polyphenols...
Views // Share
01/23/2026 / By Cassie B.
Most American adults fail to meet the daily magnesium requirement.
This deficiency increases risk for heart disease, diabetes, and...
Views // Share
01/22/2026 / By Lance D Johnson
Forget the complicated regimens and the expensive pills for a moment. Imagine a powerful defender of your mind, not housed in a prescription bottle...
Views // Share
of 583
