Sunday, June 01, 2025
The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
nutrition-cat
05/31/2025 / By Kevin Hughes
The "Encyclopedia of Natural Medicine" champions naturopathic medicine, grounded in seven core principles like prevention, treating root causes...
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05/31/2025 / By Laura Harris
Unrefined red palm oil is packed with beneficial compounds like vitamin E (tocotrienols), beta-carotene and CoQ10, offering antioxidant,...
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05/30/2025 / By Ramon Tomey
A 13-year study (2010-2023) found children's cereals have become less healthy, with more than 30 percent increases in fat and sodium and...
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05/30/2025 / By Laura Harris
The Trump administration is approving state waivers to remove junk food and sugary drinks from Supplemental Nutrition Assistance Program (SNAP)...
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05/30/2025 / By Kevin Hughes
The book "New Foods for Healing" highlights a shift toward using everyday foods like apples, garlic and tomatoes as powerful tools to combat...
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05/29/2025 / By HRS Editors
Pinto beans are rich in antioxidants, fiber and plant-based protein that can support good health.
The high fiber content of pinto beans feeds...
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05/29/2025 / By Cassie B.
Parents often choose plant-based milks or soy formula for infants, but research shows these alternatives may lack essential nutrients and disrupt...
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05/29/2025 / By Kevin Hughes
The National Research Council’s 1980 report established a connection between diet and cancer risk, emphasizing the long latency period between...
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05/29/2025 / By Kevin Hughes
Kris Carr, diagnosed with incurable stage IV cancer at 31, transformed her journey into a mission to reclaim health and joy, inspiring millions...
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05/29/2025 / By Laura Harris
Apples originated in Central Asia around 6,500 B.C., with wild ancestors like Malus sieversii thriving in present-day Kazakhstan. They became a...
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05/28/2025 / By Willow Tohi
Monk fruit’s mogrosides offer antioxidant and anticancer properties while providing zero calories.
Honey boosts gut health through...
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05/28/2025 / By Kevin Hughes
The Gerson Therapy is an unconventional, holistic method focusing on detoxification and nutrient-rich diets to address the root causes of cancer,...
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05/28/2025 / By Laura Harris
Bananas originated in Southeast Asia and were domesticated over 7,000 years ago. They spread to Africa and the Americas and eventually became a...
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05/27/2025 / By Cassie B.
A new study reveals vitamin D3 supplementation may slow aging by preserving telomeres, with participants taking 2,000 IU daily showing nearly...
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05/27/2025 / By Lance D Johnson
Most people walk past them in the grocery store without a second thought. Beans are dismissed as peasant food while shoppers chase expensive...
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05/27/2025 / By Kevin Hughes
Dr. Carlton Fredericks argues that true breast cancer prevention lies in addressing root causes through diet, rather than relying solely on...
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05/27/2025 / By HRS Editors
Food preservation methods like drying date back to 12,000 B.C. In fact, ancient civilizations had practiced drying fruits like apples. Apple...
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05/26/2025 / By Lance D Johnson
Every sip of soda, every bite of candy, every "healthy" granola bar laced with hidden sugar is another step toward chronic disease — and the food...
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05/26/2025 / By Laura Harris
Walnut oil is packed with omega-3 and omega-6 fatty acids and antioxidants like vitamin E and polyphenols -- nutrients that allow it to support...
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05/26/2025 / By Belle Carter
Vitamin C, or ascorbic acid (C6H8O6), is a vital nutrient that humans cannot synthesize and must obtain through diet. It was first identified as...
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