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08/15/2026 / By Laura Harris
Daily vitamin C needs, 75 mg for women and 90 mg for men, can usually be met through food, while whole foods provide added benefits like fiber...
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08/15/2026 / By Willow Tohi
Overtraining can negate fitness gains and lead to substandard performance, persistent fatigue and an elevated resting heart rate.
Muscle...
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08/15/2026 / By Coco Somers
Review of 24 Trials Links Legumes to Lower Lab Values
A meta-analysis by researchers at the University of Otago found that adding roughly half a cup...
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08/14/2026 / By Ava Grace
The pharmaceutical industry's dominant, single-target approach to Alzheimer's (focusing on amyloid plaques) has largely failed, producing only...
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08/14/2026 / By Coco Somers
Adults who drank a daily glass of 100% fruit juice or a smoothie while increasing their intake of fruits and vegetables reported depression scores...
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08/14/2026 / By HRS Editors
Functional beverages combining organic cocoa, medicinal mushrooms and maca are growing in popularity as natural ways to boost daily health,...
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08/13/2026 / By Willow Tohi
Chronic low magnesium levels, confirmed by two blood tests within a year, were associated with a 74% higher risk of nontraumatic intracranial...
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08/13/2026 / By Kevin Hughes
Every 10% increase in ultra-processed food consumption raises dementia risk by 25%, while swapping them for whole foods (berries, leafy greens)...
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08/13/2026 / By Ava Grace
The most important step is to eat foods rich in prebiotic fibers (like soluble fiber, insoluble fiber and resistant starches), which pass...
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08/13/2026 / By Coco Somers
Potassium's Kidney Health Benefits Examined
Potassium is the third most abundant mineral in the body and an electrolyte that regulates blood...
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08/13/2026 / By Morgan S. Verity
According to a report by Stephanie Woods published by NaturalHealth365 on August 10, 2026, a review published in February 2026 in the journal...
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08/13/2026 / By Coco Somers
Registered dietitian nutritionist Molly Knudsen, M.S., RDN, published an article Aug. 10, 2026, on mindbodygreen listing three nutrition habits for...
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08/13/2026 / By HRS Editors
The key ingredient in natto is an enzyme called nattokinase, which is produced during fermentation. Today, people can get this enzyme either by...
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08/12/2026 / By Willow Tohi
Fruit and vegetable peels often contain significantly higher concentrations of fiber, vitamins, minerals and antioxidants than the flesh itself,...
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08/12/2026 / By Ava Grace
Tart cherry juice is rich in anthocyanins, which are powerful antioxidants that reduce inflammation. Clinical studies show it can lower...
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08/12/2026 / By Coco Somers
A systematic review of studies indexed in PubMed found that higher consumption of ultra-processed foods was associated with lower levels of vitamin...
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08/12/2026 / By Patrick Lewis
Creatine acts as an intracellular energy buffer, maintaining ATP levels in high-demand tissues like neurons and muscle cells—unlike mRNA...
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08/12/2026 / By Iva Greene
Report: Seven Produce Types May Help Support Circulation
A report examining dietary patterns and vascular health identified seven produce types that...
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08/12/2026 / By Petra Stone
Report Details Habits Linked to Weight-Loss Struggles
The Epoch Times published an article by Sheridan Genrich, a registered clinical nutritionist,...
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08/12/2026 / By Coco Somers
Daily tomato consumption was associated with a greater reduction in liver fat among adults with metabolic dysfunction-associated steatotic liver...
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