The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
nutrition-cat
02/19/2026 / By Lance D Johnson
Low-carb vegetables, primarily those growing above ground like leafy greens, are foundational to a ketogenic diet, offering maximal nutrients for...
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02/19/2026 / By Belle Carter
Coffee contains hundreds of bioactive compounds, including chlorogenic acids, caffeic acid and ferulic acid, which neutralize harmful free...
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02/19/2026 / By Evangelyn Rodriguez
Despite marketing, fruit juice is as sugar-heavy as soda, lacking the fiber and nutrients of whole fruit.
Drinking juice spikes blood sugar...
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02/19/2026 / By Ramon Tomey
Nutrition directly impacts mental health, with deficiencies in key nutrients like B vitamins, vitamin C and selenium linked to depression and...
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02/19/2026 / By Willow Tohi
Propolis, a resinous "bee glue" used to sterilize and protect hives, possesses significant natural antibacterial, antiviral and anti-inflammatory...
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02/19/2026 / By HRS Editors
Cashews are rich in healthy fats for good health, plant-based protein for muscles and essential minerals like copper, magnesium and zinc. They...
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02/18/2026 / By Coco Somers
Introduction: Reclaim Your Health and Autonomy
For nearly half of American adults, high blood pressure is a silent, ticking time bomb, a condition...
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02/18/2026 / By Evangelyn Rodriguez
Chaga mushroom has been used for centuries in Siberian and Northern European medicine and is now gaining global recognition as a...
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02/18/2026 / By HRS Editors
Testing has found that many bestselling protein powders contain more lead per serving than experts consider safe for a single day. Cadmium and...
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02/17/2026 / By Lance D Johnson
In a world where industrial byproducts linger in soil and trace metals drift through the air, the concept of detoxification has often been co-opted...
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02/17/2026 / By Evangelyn Rodriguez
Fresh herbs like basil, cilantro and rosemary enhance dishes with vibrant flavors and provide essential vitamins, minerals and antioxidants,...
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02/17/2026 / By Laura Harris
A small pilot study published in Nutrients found that replacing traditional carbohydrate sources (like rice, pasta and bread) with quinoa reduced...
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02/17/2026 / By Patrick Lewis
Rich in antioxidants, healthy fats (oleic acid) and nutrients like vitamin E and B6, almonds help maintain cardiovascular function and protect...
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02/17/2026 / By Patrick Lewis
Fish oil supplements contain omega-3s linked to heart health but carry risks—including excessive bleeding, elevated LDL cholesterol and atrial...
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02/17/2026 / By Ava Grace
The foundation for longevity is a return to fundamental, sustainable habits, not complex or commercialized solutions. The most effective...
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02/17/2026 / By Petra Stone
Introduction: Your Body's Clock is Smarter Than Your Doctor
For decades, the medical establishment, heavily influenced by pharmaceutical profits,...
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02/17/2026 / By HRS Editors
The dandelion is a triple threat: a nutritious food, a natural medicine and a versatile staple. Its ability to thrive in urban and wild...
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02/16/2026 / By Cassie B.
Cranberries can help combat high blood pressure and bolster heart health.
Their unique antioxidants improve blood vessel function and reduce...
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02/16/2026 / By Cassie B.
Chickpeas, beef liver, and tuna are top-tier sources of vitamin B6.
Vitamin B6 is crucial for more than 100 bodily functions, including...
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02/16/2026 / By Patrick Lewis
Rich in bioavailable vitamins A, C, B6, potassium and fiber, supporting immunity, brain function and blood sugar stability naturally.
Contains...
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