Tuesday, April 29, 2025
The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
nutrients
04/26/2025 / By Laura Harris
Coconut oil supports heart health, brain function, hormone balance, blood sugar regulation and immune health due to its MCTs.
It is ideal for...
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04/25/2025 / By Ava Grace
Stinging nettle, known for its stinging hairs, has been used for centuries across cultures as food, medicine and textile fiber. The ancient...
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04/24/2025 / By Laura Harris
Millet is a gluten-free, protein-rich grain that has been cultivated for over 8,000 years in Africa, India and China, thriving in harsh...
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04/23/2025 / By Zoey Sky
California’s wild grapes (Vitis californica) are a resilient, underappreciated treasure offering both nutritional and cultural value. They...
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04/23/2025 / By Lance D Johnson
NOT JUST GENETIC: Young adults’ brain health may predict Alzheimer’s risk decades later, study shows
New research reveals that risk factors for Alzheimer’s disease can affect brain function in people as young as 24.
Higher cardiovascular...
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04/23/2025 / By Laura Harris
A gluten-free pseudocereal cultivated by the Aztecs and Incas, amaranth is rich in protein, fiber and essential minerals like iron, calcium and...
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04/22/2025 / By HRS Editors
Brown rice contains 40 percent more inorganic arsenic (a toxin linked to various diseases) than white rice due to its unprocessed bran layer, a...
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04/22/2025 / By Laura Harris
Yams are rich in dietary fiber, vitamins and minerals, supporting immunity, digestion and overall health.
Originating in Africa and Asia, yams...
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04/22/2025 / By Lance D Johnson
Vitamin D significantly reduces the risk of colon cancer, according to a comprehensive Hungarian study.
Urban populations, especially in...
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04/22/2025 / By Ava Grace
Maca, or "Peruvian ginseng," has been cultivated in the Andes for over 2,000 years, initially domesticated around 1600 BCE. It was highly valued...
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04/21/2025 / By Laura Harris
Buckwheat refers to the seeds of the Fagopyrum esculentum plant and is a pseudo-cereal unrelated to wheat. It's naturally gluten-free, making...
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04/20/2025 / By Ava Grace
Oyster mushrooms (Pleurotus ostreatus) are prized for their savory flavor and health benefits, including anti-inflammatory, immune-boosting and...
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04/20/2025 / By Willow Tohi
A groundbreaking study reveals that animal protein is crucial for child survival and development, while plant-based proteins promote longevity in...
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04/18/2025 / By Laura Harris
Maple syrup is packed with essential minerals and antioxidants, supporting energy production, bone health and immune function.
With a glycemic...
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04/18/2025 / By HRS Editors
The supplement industry is transitioning from animal-derived vitamin D3 (from sheep lanolin) to eco-friendly lichen-based options to...
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04/17/2025 / By HRS Editors
Commercial pumpkin spice lattes are high in sugar and saturated fat due to sugary syrups, whole milk and dairy-based creamers. If consumed...
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04/17/2025 / By Olivia Cook
Omega-3 fatty acids are crucial for brain health, supporting development, memory and mood.
A study published in Pediatric Endocrinology,...
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04/17/2025 / By Laura Harris
Olive oil, particularly extra-virgin (EVOO), is high in monounsaturated fats (oleic acid) and polyphenols that can reduce inflammation, improve...
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04/17/2025 / By Laura Harris
A complete protein containing all essential amino acids, teff is also high in fiber, iron, calcium and magnesium, offering more than many...
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04/16/2025 / By HRS Editors
Making a matcha latte is a calming ritual that encourages presence and focus. Each step promotes relaxation, similar to meditation.
Matcha...
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