Fat has long suffered a bad rap and a long-time association with poor health and disease. One study, however, highlights what happens to your body --...
Mint is more than just a refreshing garnish or tea ingredient; it is a powerhouse herb with over a dozen species, including well-known varieties like...
Dill (Anethum graveolens) has long been valued for its unique refreshing flavor in kitchens around the world, yet its benefits go far beyond culinary...
Recent research has found fascinating effects of almonds on the brain, particularly in how they might support memory and learning. Almond consumption...
Grapes have been cherished by civilizations for thousands of years. From ancient Egyptians and Greeks to modern-day tables, grapes have been enjoyed...
At a recent roundtable on American health and nutrition, 2024 vice-presidential hopeful Robert F. Kennedy Jr. called for some serious changes to the...
The mulberry tree has been admired by bees, birds, cooks, drinkers, heaters, insects, poets, travelers and writers alike. Some consider it to be the...
Adhering to an anti-inflammatory diet could reduce the risk of developing dementia by 31 percent. A recent study published in JAMA Open Network found...
Cancer rates are on the rise, and researchers are anxious to find possible alternative and herbal remedies to prevent and treat cancer. Conventional...