The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
nutrients
02/23/2026 / By Evangelyn Rodriguez
Caffeine (coffee, tea, energy drinks) blocks drowsiness for 4-6 hours; alcohol fragments sleep and reduces REM; sugary drinks spike blood sugar,...
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02/23/2026 / By Patrick Lewis
A blend of tara shrub extract and red seaweed compounds creates a protective film that makes hair 29% shinier, 21% easier to comb and 16% thicker...
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02/23/2026 / By Evangelyn Rodriguez
The skin barrier is vital for locking in moisture and blocking pollutants. Damage to this barrier leads to dryness, irritation and sensitivity.
...
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02/23/2026 / By Patrick Lewis
Regular aerobic activity stimulates brain-derived neurotrophic factor (BDNF), enhancing neuron growth and synaptic plasticity while forming a...
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02/22/2026 / By Patrick Lewis
Rich in soluble fiber, chia seeds slow carbohydrate absorption, preventing insulin spikes and crashes—unlike processed foods loaded with...
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02/21/2026 / By Patrick Lewis
Turmeric's antioxidants strengthen immune function without the risks of toxic vaccines or pharmaceutical interference.
Curcumin supports...
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02/20/2026 / By Evangelyn Rodriguez
A 20-year study of 105,614 women found that strict adherence to the Mediterranean diet reduced overall stroke risk by 18%, ischemic strokes by...
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02/20/2026 / By Patrick Lewis
Coconut water has a low glycemic index (GI ~55) and contains bioactive compounds (cytokinins, flavonoids) that support steady glucose metabolism,...
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02/20/2026 / By HRS Editors
Organic date sugar is 100% pure, ground up dates, a natural single-ingredient with no bleaching or synthetic alternatives.
Unlike...
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02/19/2026 / By Lance D Johnson
Low-carb vegetables, primarily those growing above ground like leafy greens, are foundational to a ketogenic diet, offering maximal nutrients for...
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02/19/2026 / By Evangelyn Rodriguez
Despite marketing, fruit juice is as sugar-heavy as soda, lacking the fiber and nutrients of whole fruit.
Drinking juice spikes blood sugar...
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02/19/2026 / By Laura Harris
Kidneys play a vital role in filtering waste, balancing fluids and minerals, supporting red blood cell production, activating vitamin D and...
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02/19/2026 / By Ava Grace
The protein illusion: New study finds human cells struggle to absorb nutrients from plant-based meat
A new study challenges the protein equivalence of plant-based meats, finding that the human body may not absorb protein from a plant-based meat...
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02/19/2026 / By HRS Editors
Cashews are rich in healthy fats for good health, plant-based protein for muscles and essential minerals like copper, magnesium and zinc. They...
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02/17/2026 / By Lance D Johnson
In a world where industrial byproducts linger in soil and trace metals drift through the air, the concept of detoxification has often been co-opted...
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02/17/2026 / By Evangelyn Rodriguez
Fresh herbs like basil, cilantro and rosemary enhance dishes with vibrant flavors and provide essential vitamins, minerals and antioxidants,...
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02/17/2026 / By Laura Harris
A small pilot study published in Nutrients found that replacing traditional carbohydrate sources (like rice, pasta and bread) with quinoa reduced...
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02/17/2026 / By Patrick Lewis
Rich in antioxidants, healthy fats (oleic acid) and nutrients like vitamin E and B6, almonds help maintain cardiovascular function and protect...
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02/17/2026 / By Patrick Lewis
Fish oil supplements contain omega-3s linked to heart health but carry risks—including excessive bleeding, elevated LDL cholesterol and atrial...
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02/17/2026 / By HRS Editors
The dandelion is a triple threat: a nutritious food, a natural medicine and a versatile staple. Its ability to thrive in urban and wild...
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