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nutrients
08/13/2026 / By Ava Grace
The most important step is to eat foods rich in prebiotic fibers (like soluble fiber, insoluble fiber and resistant starches), which pass...
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08/13/2026 / By Coco Somers
Registered dietitian nutritionist Molly Knudsen, M.S., RDN, published an article Aug. 10, 2026, on mindbodygreen listing three nutrition habits for...
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08/13/2026 / By HRS Editors
The key ingredient in natto is an enzyme called nattokinase, which is produced during fermentation. Today, people can get this enzyme either by...
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08/12/2026 / By Willow Tohi
Fruit and vegetable peels often contain significantly higher concentrations of fiber, vitamins, minerals and antioxidants than the flesh itself,...
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08/12/2026 / By Coco Somers
A systematic review of studies indexed in PubMed found that higher consumption of ultra-processed foods was associated with lower levels of vitamin...
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08/12/2026 / By Patrick Lewis
Creatine acts as an intracellular energy buffer, maintaining ATP levels in high-demand tissues like neurons and muscle cells—unlike mRNA...
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08/12/2026 / By Coco Somers
Daily tomato consumption was associated with a greater reduction in liver fat among adults with metabolic dysfunction-associated steatotic liver...
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08/11/2026 / By Willow Tohi
A 20-year Japanese study of 90,944 adults found moderate fish intake associated with 8% lower all-cause mortality risk in women.
Women...
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08/11/2026 / By Laura Harris
The main health risks come from added sugars, especially fructose, which are linked to obesity, metabolic syndrome, diabetes, inflammation and...
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08/10/2026 / By Morgan S. Verity
A study published Aug. 3 in the journal Cell reports that arginine, an amino acid found in protein-rich foods and produced by the body, may help the...
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08/09/2026 / By Patrick Lewis
A study tracking 179,508 participants found that adherence to plant-forward diets (like EAT-Lancet) lowers chronic kidney disease (CKD) incidence...
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08/08/2026 / By Kevin Hughes
Acerola cherries contain 1,680 mg of vitamin C per 100 grams—50-100 times more than oranges or lemons—alongside flavonoids, anthocyanins, and...
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08/08/2026 / By Coco Somers
Key nutrients in a healthy diet can protect delicate eye tissues, filter harmful light, preserve the retina and regulate intraocular pressure,...
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08/07/2026 / By Kevin Hughes
Hearts of palm are low in calories (36 per 100g) but rich in fiber, protein, potassium, copper, zinc, phosphorus and antioxidants, supporting...
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08/07/2026 / By Coco Somers
Molly Knudsen, M.S., RDN, published an article on Aug. 5, 2026, in mindbodygreen reporting that approximately 16% of people, including 33% of adults...
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08/06/2026 / By Morgan S. Verity
Signals traveling from the gut to the brain may help turn meals into lasting memories, according to a study led by researchers at the University of...
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08/06/2026 / By Coco Somers
Blueberries: Report Cites Seven Health Benefits
According to a report published by health information website Healthline.com, which cited studies...
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08/06/2026 / By Coco Somers
Reports published between 2014 and 2026 describe magnesium as a mineral involved in glucose metabolism, and low levels have been observed in people...
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08/06/2026 / By Mike Adams
The Perfect Storm of Chromosome-Damaging Biochemical Weapons
Every heartbeat in your body is powered by an instruction manual written in six billion...
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08/06/2026 / By Petra Stone
Vitamin D is a fat-soluble prohormone that supports bone health and immune function, according to a May 2026 report [1]. In the United States, an...
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