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naturopathy
09/09/2026 / By Edison Reed
People who regularly climb stairs are 39 percent less likely to die from cardiovascular disease and 24 percent less likely to die from any cause,...
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09/09/2026 / By Mike Adams
Why Light Is the Most Potent Medicine of All
For decades, I believed the answers to chronic disease lay largely in what we put on our plates. I...
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09/09/2026 / By Willow Tohi
A new case-control study of Chinese adults found that individuals with a high Dietary Index for Gut Microbiota score of 8 or above had 83% lower...
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09/09/2026 / By HRS Editors
Many Americans spend more than seven hours a day on digital devices, increasing exposure to blue light from smartphones, computers, TVs, LED...
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09/08/2026 / By Ava Grace
A study suggests creatine monohydrate may improve subjective sleep quality (how rested one feels) and cognitive performance, expanding its known...
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09/08/2026 / By Chase Codewell
Turmeric, a spice derived from the root of the Curcuma longa plant, has been used for centuries in traditional Indian cooking and Ayurvedic medicine....
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09/08/2026 / By Morgan S. Verity
Study Overview
A recent randomized controlled trial has reported that the natural compound berberine produces blood sugar reductions comparable to...
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09/08/2026 / By Petra Stone
Two Studies Link Consistent Exercise Habits to Better Mood, More Restful Sleep
Two peer-reviewed studies published this summer associate a...
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09/08/2026 / By Coco Somers
A recent article published by mindbodygreen on August 31, 2026, highlights the role of vitamin D in supporting gum and oral health, according to...
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09/07/2026 / By Edison Reed
Sound and Music Used in Treatment for Anxiety and Chronic Pain
A report published by The Epoch Times on July 18, 2026, stated that sound and music...
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09/07/2026 / By Chase Codewell
Sprints Alter Nearly a Quarter of Blood Proteins Immediately After Exercise
Six 30-second, all-out sprints changed approximately one-quarter of the...
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09/07/2026 / By Morgan S. Verity
The Institute for Natural Medicine has issued a new report recommending a range of natural remedies for bloating, a condition that affects a...
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09/06/2026 / By Morgan S. Verity
Physical activity may protect against glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, according to eye specialists...
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09/06/2026 / By Coco Somers
Researchers have reported a link between regular consumption of kombucha, the fermented tea beverage, and reduced blood pressure levels.
According...
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09/06/2026 / By Edison Reed
Introduction
The Epoch Times published an article on Sept. 1, 2026, by Kevin Shelley detailing five hinge exercises intended to restore proper hip...
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09/06/2026 / By Morgan S. Verity
Stamina refers to the ability to sustain prolonged physical or mental effort, according to definitions in exercise science literature. The term...
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09/04/2026 / By Coco Somers
Adding specific vegetables to the diet is associated with lowering cholesterol levels, according to nutrition researchers. Spinach, tomatoes, okra,...
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09/03/2026 / By Coco Somers
Overview
Wheatgrass juice, pressed from the young shoots of the wheat plant (Triticum aestivum), contains chlorophyll, vitamins, minerals, and...
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09/03/2026 / By Ava Grace
Regularly consuming fermented foods like yogurt and kimchi is linked to improved heart health markers, including higher "good" HDL cholesterol...
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09/02/2026 / By Ava Grace
A study has found that finishing eating at least three hours before bedtime leads to significant cardiovascular and metabolic improvements,...
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